Feet First: A Guide to Foot Reflexology

Book Description

In Feet First, America's foremost reflexology spokesperson on radio and TV -- and in publications from The New York Times to Cosmopolitan -- explains how to relieve physical problems -- from headaches and insomnia to high blood pressure and weight loss -- with this easily accessible and popular holistic technique. Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes:

* descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines.

* 32 foot-relaxation techniques, most of them unique to Norman's program

* specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couples

* visualizations, affirmations, and children's games to use with the routines

* a chart of ailments and reflexology aids for them

Feet First is the only reflexology guide designed for everyday situations and people -- from office workers on a lunch break to families caring for an aged relative. This special kind of "touch therapy" strengthens the bonds between those who use it together.

Customer Reviews:

Wow! Feet First is THE Best book on Reflexology AND living a better life!!.......2007-02-11

I have read many books on reflexology - Laura Norman's amazingly comprehensive book is by far the best. Other books are either technical - aimed only at reflexologists - or pretty picture books with little substance.

Feet First is the only book which combines Laura Norman's unique techniques, a comprehensive guide to applying reflexology and other techniques to improving your life (her book takes the reader through the stages of life from pregnancy through final transition), help in addressing physical conditions we all encounter, plus beautiful illustrations. Whether your challenge is about a relationship, illness, stress at work, fertility, or any other issue you might be facing, Feet First can help.

Feet First has earned a special place on my bookshelf.

fantastic!.......2007-01-11

very well written and well explained. useful even for beginners. I greatly recommend it.

A great edition to my library.......2006-11-05

I have this book in my massage bookbag so I have it with me on each call. I keep it for my clients who like to hear affirmations and also as a quick reference to conditions I haven't worked on before. The quick index with pictures to each condition is the best feature of the book; it has the primary and secondary reflexes per condition and the affirmation in the last column.

Red Ink.......2006-03-28

The content itself is excellent. However the book is very difficult to read due to it being in red. It is very hard on the eyes and difficult to see.

Feet First.......2002-04-26

This is an excellent guide book. I highly recommend this book to anyone in the field of massage therapy, or who may be thinking of getting into reflexology. Great illustrations, very easy to read and understand. Wonderful ideas and example stories to refer to and use in daily activities.

Average customer rating:

Cute book, but...
Feet First
Nice, Fun Read
Good! Six stars good!
Sensuous fun in the first in the Bellagio series

Feet First
Leanne Banks
Manufacturer: HQN Books
ProductGroup: Book
Binding: Mass Market Paperback

General | Romance | Subjects | Books

General | Contemporary | Romance | Subjects | Books
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ASIN: 0373770189

Book Description

It's all about the shoes!

Designing footwear is Jenny Prillaman's life, so getting the plum assignment to create a socialite's wedding shoes is a dream come true. Dealing with the heiress is another story. So is staying away from her dreamy new boss, a man too hot to deny for long, despite Jenny's best intentions of keeping her business away from his pleasure.

Making Ballagio, Inc. an international success is executive Marc Waterson's career ambition. But his life's desire is to find the right woman and settle down. Too bad Jenny would rather follow in his corporate footsteps than try on the glass slippers of a company wife.

At least Marc's got one thing going for him -- the way to a woman's heart is through a really great pair of shoes!

Customer Reviews:

Cute book, but..........2007-08-15

Although good-hearted, the heroine, Jenny, has such incredibly poor judgement that I found it hard to care about or sympathize with her.

Feet First.......2007-07-13

Fun & sexy! An easy, fun read. If you like Evanovich & Hughes you'll love Leanne Banks.

Nice, Fun Read.......2007-03-08

This book was entertaining the whole way through and a nice, fun read.

Good! Six stars good!.......2007-01-06

If you want to read and relax this is the one. You can read this book even when you're shopping and you'll have a better time than shopping. This book'll touch your heart, your soul and definitely your view at your life. Why? Because -and is written twice- you won't be able to find love. The love'll find you no-matter what you think. I like to read SIX stars books as this one because when you read a good plot and afterward you have a strong message to learn, that means that you didn't waste your time reading.

Sensuous fun in the first in the Bellagio series.......2006-08-14

Assistant to the shoe designer for upscale Bellagio Shoes, Jenny is given the chance of a lifetime to create the wedding shoes for Atlanta debutante bridezilla Brooke Tarantino when her boss Sal is in rehab. This is an opportunity of a lifetime, as Brooke is being featured in a reality TV show, and the shoes will play a prominent role. Bellagio VP Marc Waterson likes the designs and is impressed with her resume (created by Sal to give Jenny the push she needed) and he offers her a promotion.

Marc has decided that it is time to settle down, so he has his friend fixing him up with one beauty queen after another but after a makeover, soon finds himself attracted to Jenny, who represents the antithesis of his list of desires in a wife. That does not seem to stop his hormones, as he all but jumps her in the butler's pantry. Embarrassed by his lack of control, he is shocked when he is ready to offer an apology, while Jenny offers a no strings affair.

Can Jenny and Marc keep a casual relationship going without their hearts getting involved? What will Marc do when he finds out that her resume and work history for the most part is a fabrication? As always, Banks keeps up guessing with her own charismatic and sensuous way of telling a story. Followed up by "Underfoot."

The Voice of Acts: The Dust Off Their Feet: Lessons from the First Church (Voice)

Average customer rating:

A Fresh Look at the Calling and Mission of the Church
Worth the read but where's the artwork?
So much unrealized potential.
Truly Beautiful
Footprints in the dust from McLaren and Chris Seay...

The Voice of Acts: The Dust Off Their Feet: Lessons from the First Church (Voice)
Chris Seay
Manufacturer: Thomas Nelson
ProductGroup: Book
Binding: Paperback

General | Religion & Spirituality | Subjects | Books

General | Religion & Spirituality | 4-for-3 Books Store | Stores | Books

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ASIN: 0529123460

Book Description

In the entire Book of Acts of The Voice Scripture project, the Jerusalem church is forced to expand against its will. This book applies their story to the emerging church of today. It features a retelling of Acts by Brian McLaren and commentary by Chris Seay.

Customer Reviews:

A Fresh Look at the Calling and Mission of the Church.......2007-09-30

Brian McLaren, Chris Seay and a team of eight pastors, scholars, and theologians share in this relevant, contemporary, retelling of the story of the original emerging church. "The Dust Off Their Feet" is that story from the book of Acts, as retold by Brian McLaren.

In an effort to effectively reach the new believers of today's generation this team of writers recapture the meaning and experience of the scriptures through the use of a narrative communication approach. Brian McLaren's brilliant retelling of Luke's narrative and the commentary and background material, ably written, by Chris Seay, bring to life a "young and powerful church, centered in the gospel."

The book is divided into three sections, the retelling of the book of Acts, insightful articles that help in understanding the evolving church of the first century, and finally articles that reflect ways in which the Holy Spirit is trying to shape the evolving of today's emergent church.

Poignant and moving, the narrative becomes a dynamic resource for pure reading enjoyment as well as for an insightful study of the book of Acts. I, also, found that the book to be ideal for reading aloud, alone, or in a family devotional setting. This approach added another dimension and created an experiential impact.

Packed with new insights and challenges this is a book for today's generation of new Christians, and for their pastors and lay leaders in the church. Contemporary writing. Powerful in promise. A deeply moving reading experience.

Worth the read but where's the artwork?.......2007-03-27

First of all, great cover. The image asks a lot of questions. Who is it? Does it represent the church? Why isn't the dust shaken off of the feet like the title? Maybe today's church needs to learn more from the first church to do so....anyway, great cover and title. I read the first book in this series, The Last Eyewitness, and loved it. I'd have to say that I enjoyed this book but not as much as the first. I've only been able to guess why. Maybe because it sounded like a different voice was sharing the story...duh, that makes sense. So, it's not like a grandfather telling a story by the fire. The format seemed a little different to me but that's mere aesthetics. I think intertwining section 2 into the retelling of acts would have helped me absorb more. But section 3 was great at the end. Discussing the application of the experience of the first church to today's church was very exciting at the end of the book. This book is worth the read and a good addition to the series. I guess the first book was more like hearing a family member tell you a story and the second was more like a history teacher telling you a story. Both appeal to different people and both are good. I was more attracted to the first book with the addition of artwork that wasn't stereotypical "Christian art". I'm an artist so I appreciated the dynamics of the story with visually artistic "snap shots".

So much unrealized potential........2007-01-10

With the list of names associated with this text, it's greatness seemed to be a no-brainer. But it wasn't so. The Dust Off Their Feet provides a poor retelling of Acts from Brian McLaren, who is usually a wonderful storyteller. It then goes on to provide some sub-par essays from usually great thinkers. These essays are great for people new to Biblical interpretation and hermeneutics, and that's about it. I was very let down and had hoped for much more than what I read.

Truly Beautiful.......2006-12-06

Wow! I am a big fan of this series. I really liked the first book in this series, The Last Eyewitness: The Final Week (Voice). I absolutely love this book. Brian McLaren's masterful translation of Acts is beautiful and poignant. I actually teared up as Stephen was being stoned and asked God to forgive his killers. In addition, Chris Seay adds insightful commentary throughout the text. The second section incudes several chapters by theologians and practicioners that give historical and cultural context to the scripture and even suggest how we as the church might find new life and direction in this powerful section of God's Word. Seriously, get this book.

Footprints in the dust from McLaren and Chris Seay..........2006-12-05

This is a helpful resource that offers both reading enjoyment and an in-depth study of the book of Acts. It was crafted by scholars and artists to be accessible to people of every level of intellectual and spiritual development. Many thanks to the Papa Bear of Emergent, Brian McLaren, for his work on the translation, and to Chris Seay for editing such a powerful volume. Job well done.

- S.

Happy Feet, Healthy Food: Your Child's First Journal of Exercise and Healthy Eating

Average customer rating:

Get this book! Good for all ages!
Fight the obesity epidemic where it starts

Happy Feet, Healthy Food: Your Child's First Journal of Exercise and Healthy Eating
Carol Goodrow
Manufacturer: Breakaway Books
ProductGroup: Book
Binding: Hardcover

General | Ages 4-8 | Children's Books | Subjects | Books
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ASIN: 1891369466

Book Description

Happy Feet, Healthy Food is a combination of logbook (to record exercise and diet) and a sourcebook for games, activities and eating tips. Each week features bright color illustrations, lists of games and activities to try, advice on good foods, suggestions for packing snacks and lunches, and a log page to write about the activities of each day and the foods eaten. The goal is to promote understanding of the bene-fits of exercise and healthy eating, to improve the child's reading and writing skills, and to foster dialogue with parents. Perfect for use in schools or at home.

Carol Goodrow is the founding -editor of Kidsrunning.com, a Runner's World site, which has won numerous awards for its creative and informative content. She is also an award-winning elementary school teacher in Tolland, Connecticut.

Customer Reviews:

Get this book! Good for all ages!.......2006-09-29

I'm a pediatrician and have used this journal with my patients successfully for over 2 years now. Kids and whole families are healthier because of this great tool. Our most successful story is a teen (senior in high school) who has lost about 110 pounds. She is on her third volume, having completed every single page in two full books (the books have 365 pages for daily entry.

Get this for your kids AND for yourself!

Fight the obesity epidemic where it starts.......2004-03-26

As Amby Burfoot notes in his introduction, we're hearing about the increasingly obese American on a daily basis now, particularly how the problem is starting with our children. Carol Goodrow's solution starts with our children as well, and it is neither overly ambitious nor particularly challenging. It is simply this: teach your kids to eat in a healthy way *every day*, to exercise *every day*, and do it *with them.* Get them in the habit at a young age, show them that an active and healthy lifestyle is fun and enjoyable, and they'll grow up enjoying it.

That said, this isn't a how-to book. It's more like a workbook, and it doesn't ask for much at any one time. It has weekly pages for your children to write down their exercise, fill in their healthy meals, and be creative. It offers pages full of ideas for fun, active things to do outside (you won't find a computer game anywhere in the book) and encourages parents to fill in the pages with their children. Because it is meant to be consumed a little at a time, it encourages and supports positive habits, rather than just making an argument and sending you out on your own.

If you're looking for a good way to encourage healthy habits in your children and yourself, this is almost certainly the best place to start. And if you buy this book now, you might save them buying dozens of "quick-fix," so-called diet books selling weight-loss "secrets," later in life. In that way, it's downright subversive. Who knew?

Average customer rating:

PIONEER MONTAINEER...
Annapurna, First Conquest of an 8000=meter Peak (26,493 feet)
Maurice Herzog
Manufacturer: Dutton
ProductGroup: Book
Binding: Hardcover
ASIN: B000FMCESO

Customer Reviews:

PIONEER MONTAINEER..........2006-06-16

This book is a romanticized, sanitized account of the 1950 French expedition to the Himalayas by its ostensible leader, Maurice Herzog. It is a book that is reflective of the times in which it was written. Still, it should be a must read for anyone who is interested in high altitude climbing.

I first read this book in the early 1960s as a young teenager. I recall being enthralled by it and amazed at the hardships the climbers endured to bring glory to France. In reading it again as an adult, I find myself still enthralled, but more attuned to the fact that it is written in a somewhat self-serving style.

The book itself chronicles the attempt by the French to climb an 8,000 meter peak in the Himalayas. They had two alternatives: Dhaulagiri and Annapurna. In those days, the Himalayas were largely uncharted and any topographical maps which existed at the time proved to be largely incorrect. So, the French expedition spent a large portion of their time in reconnaissance. Not only were they there to climb the mountain, they had to find a way to get to it and then map out a route on the unknown terrain to the summit. Ultimately, they chose to climb Annapurna.

In reading this book, one must remember that the climb took place without the sophisticated equipment or protective clothing available today. This was before gortex and commercial freeze-dried foods. This climb was made before Nepal or climbing the Himalayas became a major tourist attraction. The conditions for travelers were extremely primitive and difficult under the best of circumstances.

When the expedition finally finds a route to Annapurna, the reader almost feels like cheering for them. When they start to climb, one senses that, in comparison to latter day expeditions, they are not so well equipped or savvy about the dangers one can encounter during a high altitude climb or the risks in doing it without supplemental oxygen, as they did. Then one realizes that they were pioneers. They were paving the way for others.

The climb to the summit by Maurice Herzog and his partner, Louis Lachenal, is interesting, but it is their harrowing descent and return to civilization which is riveting. The two summiteers begin their descent but run into difficulties. They are fortunate to encounter two of their fellow climbers, Lionel Terray and Gaston Rebuffat, who are contemplating their own summit assault but, instead, choose to aid their comrades in the descent, foregoing their own quest for the summit.

The travails which the climbers encounter on the descent would have finished off less hardy souls. Maurice Herzog loses his gloves during the descent and has no spare pair. One of them falls into a crevasse which, believe it or not, turns out to be a good thing. They are caught in an avalanche. They get lost in a storm. They become frostbitten, and two of them are, ultimately, forced to endure amputations.

The medical treatment they received by the expedition doctor is unbelievable and almost primitive. Employing treatments for frostbite that have since fallen onto disrepute (excruciatingly painful arterial injections, for example), the doctor is almost frightening, at times. The reader cannot help but feel pity for the suffering the injured climbers endured: maggot ridden flesh, amputations without anaesthesia, and lack of proper medical care for a protracted period of time.

The heroics of some of the Sherpas, as on most expeditions, go largely unsung. One must, however, pause to reflect on the fact that as this all took place before airlifts were available, the injured climbers had to be carried. Their exodus back to the frontier took about five weeks. Who carried them down the mountain, over the moraines, on makeshifts bridges over flooded, raging rivers, through dense jungle? Who else but the Sherpas. What thanks did they get? None, as usual.

Anyway, when the expedition finally return to France, Maurice Herzog is lauded as a national hero by the French. He becomes the media darling. The other three climbers, as are the rest of those on the expedition, are largely ignored and forgotten. Therein lies the tale. Notwithstanding, however, its idealization, romanticism, and everything is hunky-dory routine, Herzog's book is still a must read for all climbing enthusiasts.

Annapurna: First Conquest of an 8000-meter Peak (26,493 feet)

Average customer rating:

MOUNTAINEER PIONEERS...

Annapurna: First Conquest of an 8000-meter Peak (26,493 feet)
Maurice Herzog
Manufacturer: Dutton
ProductGroup: Book
Binding: Hardcover

General | Asia | Travel | Subjects | Books
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ASIN: B0006AT6W2

Customer Reviews:

MOUNTAINEER PIONEERS..........2004-12-12

The Hiking Engine: A Hiker's Guide to the Care and Maintenance of Feet and Legs

Average customer rating:

Good for beginners
trailman
A Book About What You Already Know.
Superb information not read in other sources

The Hiking Engine: A Hiker's Guide to the Care and Maintenance of Feet and Legs
Stuart Plotkin
Manufacturer: Menasha Ridge Press
ProductGroup: Book
Binding: Paperback

Walking | Exercise & Fitness | Health, Mind & Body | Subjects | Books

Injury Prevention | Exercise & Fitness | Health, Mind & Body | Subjects | Books

Safety & First Aid | Health, Mind & Body | Subjects | Books

Walking | Hiking & Camping | Outdoors & Nature | Subjects | Books

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Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

ASIN: 0897324056

Book Description

Until a hiker injures a foot or leg--a blister on the foot, a sprained ankle, an unattended scratch that gets infected--he or she might not pay a lot of attention to the care of legs and feet. The Hiking Engine increases awareness of all that can potentially go wrong on any kind of hike, so you can avoid the worst and enjoy the best.

Customer Reviews:

Good for beginners.......2004-04-11

I'm an experienced hiker and still found the book useful and entertaining. I didn't learn anything new, but I will guarantee you that novice hikers would benefit immensely from this. What is basic common sense to seasoned hikers may not come naturally to those just lacing up their boots for the first time. The book focuses primarily on how to keep your feet in shape during long treks and addresses such things as proper socks, shoes and lcimbing techniques. I wish the author would have addressed cardiovascular fitness more; he does mention the extreme importance of aerobic exercise as preparation, but doesn't stress that facet enough. Anyone who hikes long miles needs to be mentally and physically fit before attempting the undertaking, Plotkin tends to gloss over this and move on to other things.

Essentially the book will have limited appeal to those who hike consistently throughout the year. But if you merely dabble in the sport, or have never hiked in your life, I would heartily recommend this book. It's well organzied, well written and will hold your interest.

trailman.......2004-01-23

I just finished reading this book and found it to be a valuable resource for my family and the boy scout troop I belong to. The
information on hiking shoes and foot care while hiking was very appropriate to a seasonal hiker like myself. As an adult leader in a boy scout troop, I decided to maintain a copy of the book in the troop library for scouts to refer to prior to camping trips. Thanks for this well written guide.

A Book About What You Already Know........2002-10-05

I found most of this text to be kind of a waste. I'm an interemediate experience hiker but there's nothing new in this "bare bones" basic book. Even if I was just getting into the sport, I would NOT have learned anything that VERY basic common sense couldn't already tell me. ...

I have found much more valuable information (and more accurate as well) on this same topic from more comprehensive sports medicine reference titles.

Superb information not read in other sources.......2001-11-05

I have been looking for this information for years and found it in a book that was both entertaining and informative. Recommended to all.

Hey, Stinky Feet! the Complete Guide to Running Your First Marathon

Average customer rating:

Hey, Stinky Feet! the Complete Guide to Running Your First Marathon
Alexander J. Loudon
Manufacturer: Otr Inc
ProductGroup: Book
Binding: Paperback

Running & Jogging | Exercise & Fitness | Health, Mind & Body | Subjects | Books

Running & Jogging | Individual Sports | Sports | Subjects | Books

General | Sports | Subjects | Books
ASIN: 0973255269

Average customer rating:

Wonderful! Inspirational!
A Wonderful Story....
I already reviewed this title....and it is still appallingly bad
a lesson can be learnt with humour
Feet First, by Walter A. Baran

Feet First
Walter A. Baran
Manufacturer: Xlibris Corporation
ProductGroup: Book
Binding: Paperback

General | Biographies & Memoirs | Subjects | Books

Memoirs | Biographies & Memoirs | Subjects | Books
ASIN: 1413405517

Customer Reviews:

Wonderful! Inspirational!.......2005-02-08

What began in 1924 as one little boy's journey through life is not only the story of that little boy, but also the story of one of the largest waves of immigrants into the United States, and in particular of the Polish people who came through Ellis Island and settled in the coal-mining regions of northeastern Pennsylvania, weaving their history into the fabric of our country. Mr. Baran tells his story with remarkable honesty and clarity. What emerges for the reader is a very clear picture of what life was like for such an immigrant family.

It is a truly remarkable and inspirational story on two levels. First, on an individual level, it shows the reader how one little boy overcame each obstacle that he faced to become a very successful individual--not only in business, but more importantly, in life. Second, on a much broader level, it paints a very vivid picture of one Ellis Island immigrant family's life, resulting in a greater understanding for the reader of how that wave of immigrants impacted our country and our history. By the end of this classic American story, you too will be cheering loudly for that little boy who was born feet first.

A Wonderful Story...........2005-02-02

Feet First is a wonderful story of every day life and achievement in difficult circumstances, told with self-depreciating humor by a first generation Polish American boy born in 1924. A first time author, Walter Baran writes in the vernacular of the coal regions of Northeast Pennsylvania. This is a personal, historical observation of what America is really made of - the strength of new bloodlines, and strong stoic women who persevere in the face of difficult economic circumstances and a physically challenging environment. This is the story of the life of the immigrants from Eastern Europe, young men who left the farms of Poland to work in the coal mines of Pennsylvania.
Mr. Baran creates a delightful memoir for his family and an enjoyable experience for the rest of us, reminiscent of "Angela's Ashes." This is a coal region classic and a monument to hard work, perseverance and a joyful spirit. His unique style of writing adds much to the story. This is a book you will want to share. We can only hope for another.

I already reviewed this title....and it is still appallingly bad.......2004-08-28

I submitted a review of this title on Amazon two years ago -- only to revisit my page and find that the corresponding review is NOT attached to Baran's "Feet First".

Therefore, I am writing a new review -- with the same message:

THIS BOOK IS HORRID.

Baran's tone? Hectoring. Arrogant. Reeking of delusional omnipotence.
His style? Hopelessly confusing. Chapters are arranged illogically.
His text is fraught with grammar and spelling errors.

Do not be mislead by the other reviewers who found this memoir delightful.
It was not. And yes, Mr. Baran: MOST Polish-Americans enjoy polka music, even "Who Stole The Kiska".

a lesson can be learnt with humour.......2003-11-12

Walter Baran paints poignant picture of his childhood - growing in a fatherless family, when there was rarely enough food on the table, and new shoes and shirts were a dream. He leads a reader through his life story with a gentle - and sometimes not so gentle - humour. He doesn't recollect pains of poverty with bitterness, but with a self-confidence and belief that honesty, compassion and understanding of humanity will always overcome the obstacles that the life is throwing his way.
Baran writes in a simple, colloquial, but eloquent style that captivates his audience's attention from the very first page. The chapters covering his childhood and youth are real gems.
Today, it is almost impossible to imagine the hardship the author had to overcome to become a successful entrepreneur and devoted public official.
He did it without complaining, blaming others and the society, or asking for entitlements. And that is probably the most important message Walter Baran is giving.

Feet First, by Walter A. Baran.......2003-10-06

If Frank Capra had known Walter Baran, he no doubt would have wanted to make the Baran life story into a movie. It is a Capra-esque life, filled with challenge, humor, friendships and the triumph of good-heartedness over physical, financial and social adversity. The rich interpersonal anecdotes paint a vivid picture of a man who loves the human race, tames his adversaries, forges lifelong friendships with his casual acquaintances, and embraces them all like family. In business, in politics, in world travels or in the Baran backyard, an endless parade of colorful characters are enriched one way or another by their Baran encounters. The reader of this autobiography is likewise enriched as he navigates the episodes and parables of this amazing life. Casting the central character of this movie would be impossible; he's a once-in-a-lifetime character.

Average customer rating:

Anna-Purna: First Conquest of an 8000-Meter Peak (26,493 feet)
Maurice Herzog
Manufacturer: E. P. Dutton
ProductGroup: Book
Binding: Hardcover
ASIN: B000GKWO7G

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