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Walk Yourself Well: Eliminate Back, Neck, Shoulder, Knee, Hip, and Other Structural Pain Forever - Without Surgury or Drugs
Sherry Brourman Manufacturer: Hyperion ProductGroup: Book Binding: Paperback Similar Items:
Accessories: ASIN: 0786883626 |
Amazon.com
Given the exotic nature of so many bodywork practices, readers will be surprised to learn that they can improve their health and well-being with something as simple as walking. But that's just what Los Angeles physical therapist Brourman asserts here. Walking isn't just a great physical and meditative exercise, she points out, it's the physical activity we do most often. And just as imbalance, poor posture and untoned muscles can lead to painful injuries, correcting the way you walk and strengthening and stretching your muscles can speed your recovery or prevent you from getting hurt in the first place. Because Brourman doesn't have the luxury of seeing every reader personally, a great deal of the book is devoted to diagnosing and solving individual gait problems--something that can be done, she says, because the standards of human symmetry are the same for everyone. "The truth is that height, weight, proportions, age, sex, and all other human features and options don't change the basic elements of a symmetrical walk," she writes. The instructions are reasonably easy to follow (although some readers may be disconcerted by a common experience--when you start thinking about how you should be doing something you do every day, you start to "forget" how you did it in the first place). Those who are suffering from pain in such places as the back and the knees may be most motivated to follow Brourman's instructions, but she makes it clear that just about everyone can benefit from a good walk.Customer Reviews:
This is such a valuable book for anyone, whether you are in pain or not!.......2007-08-09
Walk Yourself Well.......2007-08-07
Need Something for Those Aches and Pains?.......2006-04-01
This book took me from a level 6 of chronic pain to ZERO.......2004-07-04
Fast forward three years. The pain had increased and moved up into my back and hips. It was horrible. I couldn't sleep. My foot doc said, you will have to learn to live with it. I had an MRI. I had bulging discs in L1-2, 2-3 and 3-4. The 2-3 was pressing on the spinal cord. I was losing feeling and strength in my hips and legs despite doing all the weight lifting and cardio I could handle, about 90 minutes a day x 6 days a week.
I researched why this would happen. I had a gradual onset of the back issue and couldn't remember a specific incidence of over doing or strain. The title of this book popped up in reply to an internet search I did on the L2-3 disk bulge, so I ordered it.
I had gone to see an osteopath for help with the back issue and was in physical therapy for it. My pt noticed that during exercises my ankle bowed out. She said, "That's the problem."
I went home to find this book had come. I read it in two days and immediately began to do the work recommended. I took the book to the osteopath who agreed with the pt. That was about two weeks ago. I am now totally pain free for the first time in five years, and without pain meds. Not only are my right ankle, leg, hips and back good, but my left shoulder which also hurt most of the time no longer hurts.
It seems that due to my gait my ankles roll to the outside with every step. This resulted in atrophied ankle muscles, which meant more weakness. Finally my tendon blew. And then my spine. Thanks to the information this author presents in a humorous fashion I have finally accepted the cause for my problems and am working on relearning to walk. It isn't all that easy, but then it isn't impossible either, given the other choice. A number of members of my family have the same gait pattern. My father and older brother have both had horrific ankle problems, no one knew why. They both have had back surgery, and both have lost the L2-3 disc. Again, no one knew why. I have two sons in their twenties who walk like me and who have had ankle problems and back pain since their late teens. I am buying copies of this book for them.
Using this book could be difficult for those without an open mind. The author's use of humour and stories of her patients helped me to recognize and accept my problem. I think we sometimes take life way too seriously, and that makes pain worse.
I am so grateful for this book. I can't begin to say what value being pain free is for me. It is as though I have my life back!
That said, I will admit that this information is not a panacea. I don't think it will cure asthma or aids. But, for structural problems and joint issues like mine, this information, and hard work, will be the answer. I am still in therapy and will be for a while. I expect that lasting results will not happen without sustained effort at relearning patterns of movement over a long period, probably the rest of my life. But it will be SO worth it!
Of benefit to everyone who takes a step........2003-08-22
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Farscape Forever!: Sex, Drugs and Killer Muppets (Smart Pop series)
Manufacturer: Benbella Books ProductGroup: Book Binding: Paperback Similar Items:
ASIN: 193210061X |
Book Description
Customer Reviews:
Awesome book!.......2007-05-09
Highly disappointed..........2006-07-30
Our galaxy needs better proofreaders..........2006-07-25
Good post-script for a great show..........2005-12-01
Half self-congratulatory drivel, half reasonably intelligent insight........2005-11-13
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Addiction Free Forever
Dennis Marcellino Manufacturer: Lighthouse Publishing ProductGroup: Book Binding: Paperback ASIN: 0945272286 |
Book Description
"Teaching a person how to be happy naturally and in harmony with the real design, meaning and purpose of their life is the key to how they get the strength, joy and deep fulfillment that is necessary for them to have no inclination for alcohol or drugs¿, says Dennis Marcellino, author of Addiction Free Forever. "But," he says, "that's easier said than done, and can only happen within THE natural design of how we were made to operate. That requires first knowing what that design is, which has been made very difficult because there is a great amount of debate and disagreement in the world as to what that design really is. But the world in general obviously has it wrong if there exists such a huge drug and alcohol problem and poor social statistics."Having been at the top of the music business as a former member of Sly & The Family Stone, The Elvin Bishop Group and The Tokens (famous for The Lion Sleeps Tonight), he knows alcohol and drug abuse well. But after experimenting with 21 approaches to lifestyle and personal growth, he became free from alcohol and drugs 25 years ago (after 18 years of use). He now says that, "Fighting nature is not a battle that anyone can win and be happy. Therefore why even try? Understanding and flowing with the natural design is how to make inner, outer and social life work their best. Therefore if a person wants to be free from a weakness for alcohol or drugs, they will have to go through a re-orientation of how the mind, heart and body that they are in are designed to function smoothly, and they will have to know how to have the strength and vision to transform to that design." So to pass on what he discovered, he wrote a book and developed a program to go with it that, in a step by step way, helps a person to know, understand and be transformed into the natural design of their being. Some reviews for addiction recovery books by Dennis Marcellino include the following: "Frank and friendly... sincere and optimistic... not only concerned with ridding people's lives of drugs, but also with leading them to a higher state of being and greater fulfillment as individuals. A sympathetic voice which will affect readers for the better. This book is personal rather than systematically therapeutic or a 'pop' treatment of a current social concern... touches upon the important factors of human life." says Corinne Perry Buck, of The Small Press Book Review. "A carefully reasoned argument against drug use that goes further than telling people to `just say no'-it offers real help for people who want to break free of the bondage of drugs," says Dr. John MacArthur Jr., popular author and radio and TV personality. "Very powerful material. An amazing piece of work by an amazing man," said Scott Fagan, head of the recovery unit at Brotman Hospital (one of L.A.'s largest). "I read your book and was very inspired to clean up my act. I'd like to order another copy for myself and one to pass on," says Theresa from Escondido, CA
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The Forever Drug
Steve Perry Manufacturer: Ace Books ProductGroup: Book Binding: Paperback Similar Items: ASIN: 0441001424 |
Customer Reviews:
One last chance is... one last chance........1998-10-06
For over a year I've been passing up "SPINDOC" by Perry. The back cover write up just didn't interest me. This book is Part 2 of "SPINDOC". Although "THE FOREVER DRUG' is a neat stand-alone story, enough hints of what happened previously mean that now I have to get a copy of "SPINDOC", and it's no longer on the shelf at my local bookstore. I should have known better than to pass up a book by Perry.
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The Sweet Forever: A Novel Tag: Author of King Suckerman
George P. Pelecanos Manufacturer: Little, Brown and Company ProductGroup: Book Binding: Hardcover Similar Items: ASIN: 0316691097 |
Amazon.com
George P. Pelecanos's latest book is not only a tremendously detailed and emotionally powerful crime novel but also a virtual compendium and update of his other excellent novels that are all similarly rooted in the nonpolitical neighborhoods of Washington, D.C. Brought back for major roles are Marcus Clay, Dimitri Karras, and other important players from King Suckerman. There are poignant cameos by Randolph of Shoedog as well as the two Nick Stefanos--grandfather and grandson--from The Big Blowdown, A Firing Offense, Down by the River Where the Dead Men Go, and Nick's Trip. As always, Pelecanos uses jabs of pop music, basketball, clothes, and cars to quickly root us in time and place.It's 1986, 10 years after the Bicentennial events of King Suckerman, so a woman in her 30s wears a Susanna Hoffs-style haircut "from the cover of the 'All Over the Place' album, not the redone look off the new LP." Dimitri, after a brief career as a teacher, is now working full-time for his friend Marcus's expanded chain of four Real Right record stores; he drives a BMW 325 and wears his graying hair moussed and spiked. (He also snorts more cocaine than Al Pacino did in Scarface, one of several films used as icons here.) The doomed basketball star Len Bias--just finishing his college career and about to sign a huge deal with the Boston Celtics--is on TV screens everywhere, admired equally by the former local hoops hero Clay and a conflicted cop named Kevin Murphy who has misplaced his moral compass. The complicated, satisfying plot involves $25,000 stolen from a drug dealer; several children in peril; smart adults who screw up their lives in dumb ways; and the speed with which violence festers and explodes in unexpected directions. --Dick Adler
Book Description
George P. Pelecanos's latest book is not only a tremendously detailed and emotionally powerful crime novel but also a virtual compendium and update of his other excellent novels that are all similarly rooted in the nonpolitical neighborhoods of Washington, D.C. Brought back for major roles are Marcus Clay, Dimitri Karras, and other important players from King Suckerman. There are poignant cameos by Randolph of Shoedog as well as the two Nick Stefanos--grandfather and grandson--from The Big Blowdown, A Firing Offense, Down by the River Where the Dead Men Go, and Nick's Trip. As always, Pelecanos uses jabs of pop music, basketball, clothes, and cars to quickly root us in time and place. It's 1986, 10 years after the Bicentennial events of King Suckerman, so a woman in her 30s wears a Susanna Hoffs-style haircut "from the cover of the 'All Over the Place' album, not the redone look off the new LP." Dimitri, after a brief career as a teacher, is now working full-time for his friend Marcus's expanded chain of four Real Right record stores; he drives a BMW 325 and wears his graying hair moussed and spiked. (He also snorts more cocaine than Al Pacino did in Scarface, one of several films used as icons here.) The doomed basketball star Len Bias--just finishing his college career and about to sign a huge deal with the Boston Celtics--is on TV screens everywhere, admired equally by the former local hoops hero Clay and a conflicted cop named Kevin Murphy who has misplaced his moral compass. The complicated, satisfying plot involves $25,000 stolen from a drug dealer; several children in peril; smart adults who screw up their lives in dumb ways; and the speed with which violence festers and explodes in unexpected directions. --Dick AdlerCustomer Reviews:
A Sweet Surprise.......2007-02-16
First Time Pelecanos reader.......2004-04-25
The characters do stay with you long after the book. The ending may have been a little too clean, but it was still realistic. The details about the music and the streets seemd to take away from the story. It was just too much detail. It was DC in 1988, so the backdrop of a Presedential election seems to be completely ignored, considering how much detail he put into other areas.
The Len Bias backdrop was a great backstory.
i definitely want to read mroe from Pelecanos.
sex, drugs, rock & roll ... perhaps the best from Pelecanos?.......2003-10-20
But the book isn't perfect. Without trying to explain its somewhat complex and interwoven story let me just say the ending seems to fit together just a bit too nicely. I would have liked a least one loose end, which would a been a better reflection of reality. The ending wasn't disappointing, but rather it could have been just a bit more powerful.
Bottom line: my favorite so far from Pelecanos after reading nearly of his books. Strongly recommended.
Well Done and Engrossing.......2003-01-15
It's only rock 'n roll . . . ........2002-11-25
Marcus Clay, up from mean streets, is a successful record store owner. Actually four record stores. So successful, Pelecanos points out, his wife Elaine has left him.
Right there is an extraordinary subtlety. Pelecanos paints his black characters with the same confusing mish-mosh of emotional color as he does his white characters, saying, 'we are all the same, all confused, all looking for love, losing it, trying to recapture it.'
Marcus resists the encroachment of drug dealers in the location of his stores and that resistance turns not surprisingly to bloodshed.
Karras, his colorblind Greek friend, suffers the moral dilemma of his own drug habit and recognition of the consequences of his acts.
Very compelling; very noir. Highly recommensded.
The only caveat I might suggest is that you may want to read some of the earlier works to get a better grip on the personality of the characters. Kudos.
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The Forever Drug (Shadowrun, No 37)
Fanpro Manufacturer: Penguin Putnam ProductGroup: Book Binding: Paperback Similar Items:
ASIN: 0451457498 |
Product Description
A shapeshifter and freelance agent for the Lone Star police department, Romulus risks his life to save a beautiful amnesiac woman from ruthless drug dealers who are peddling the ultimate high--a magical creature that gives its victims an extraordinary feeling of euphoria before it destroys them.Customer Reviews:
Good Plot. Needed better writing & better char. portrayals........2001-02-16
The main character had a lot of potential and so did some of the secondary characters (like Dass), and I was saddened at the end when the main character suffered the same 'memory loss' as the woman he was trying to help and was so loyal to. That was really good.
Lofwyr showing up at the end actually DID seem plausible to me in the sense that what Mareth'riel and Romulus were involved in was very secretive and involved some VERY powerful individuals. And the tie-in to Tir Tarngire makes Lofwyr's involvement more plausable since he is a Prince of Tir Tairngire. Lisa Smedman did do a good job in conveying Romulus' loayalty to Mareth'riel - which added to the tragedy of the ending, for me at least.
What the book lacked was a good flow in writing - the mechanics. It was comparable to riding in a lurching car with the driver learning how to drive stick-shift and failing miserably! Very distracting. There were many ways Lisa Smedman could have re-worded her sentences to make them flow better and incorporate the characters' discriptions, attitudes and perceptions into the flow of the book in a more effective and interesting manner.
Also, the main character, Romulous, was WAY too tame. He was supposed to be a WOLF SHAPESHIFTER, not a German Shephard Shapeshifter! His situations and behavior were SO watered down, they simply weren't believable! I would figure that he would have had a MUCH harder time assimilating into (meta)human society to get to his current status as it is portrayed in this novel. Also, that Lone Star would have had to excercise more control over him to keep him in check.
And, enough with the 'frig'! It's clearly frag. I kept trying to convince myself that it was an accent-thing for that partof the UCAS, but I didn't believe me. It came off like a typo, or like an editor who had tried to invent new Shadowrun jargon. In either case, it simply didn't work for me.
By and large, despite the drawbacks of this novel, I liked it and I'd like to see a continuation with the main character because he has a lot of potential for further development, but these future books need to be written in a MUCH better fashion to do justice to the events and the characters.
Most annoying Shadowrun novel I've read........1999-09-19
"A reader from USA" is correct about the main character. To give credit where credit is due, Smedman was trying to capture the mindset of an "inhuman" character, and make it unlike the outlook of (meta)humanity. But this effort largely fails (I'm not sure Lisa Smedman has ever had a dog - her Cat Shamam in The Lucifer Deck is more plausably feline than her Canine Romulus).
In addition to some minor, but highly distracting annoyances, the novel's ending is in my opinion weakened by two things: one, the introduction of a un-entertaining "terrorism" subplot involving an Amerindian takover of Prince Edward Island, which serves no apparant purpose to the plotline and is just an expression of her antipathies. The other is an appearance by the Great Dragon Lofwyr which I must say is the most inept, heavyhanded use of this re-occuring SR character that I've seen. I guess his role is to provide the nessissary backstory explaination that Smedman could not weave into the storyline because she spent too much time on the wholely unrelated P.E.I. sidestory/distraction - the ending could have been much stronger had she kept her idiosyncratic preferences in check. Note to Mike Mulvihill: next time please, please let Lisa set her novel somewhere in the NAN - she'll clearly be much happier that way, and thus the story will be more enjoyable for the readers as well. It's about time something get set in Ute or Sioux anyhow.
A nice try.......1999-08-12
Decent read.......1999-07-19
A one-joke character doesn't make a story!.......1999-06-16
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Addiction Free Forever Workbook
Dennis, J Marcellino Manufacturer: Lighthouse Publishing ProductGroup: Book Binding: Paperback ASIN: 0945272308 |
Book Description
The Addiction Free Forever Workbook is the companion workbook to the Addiction Free Forever book. This workbook has a 10-phase program on how to permanently and naturally cure an alcohol or drug addiction. Designed to be used along with the Addiction Free Forever book, it contains exercises to help a person evaluate and improve their life and to become addiction free. It includes a way to successfully (and as painlessly as possible) get through withdrawal as well as showing how to naturally have an inner experience that is strong and consists primarily of good feelings and not bad ones. It also gives tips on how to have a life of deep fulfillment, inner strength and great purpose.
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Forever Natural: How to Excel in Sports Drug Free
Dave Tuttle Manufacturer: Iron Books ProductGroup: Book Binding: Paperback ASIN: B000GX3XB4 |
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Forever Natural: How to Excel in Sports Drug-Free
Dave Tuttle Manufacturer: Iron Books ProductGroup: Book Binding: Paperback Accessories: ASIN: 0962574007 |
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Forever Sober
Douglas H. Ruben Manufacturer: 1st Books Library ProductGroup: Book Binding: Paperback ASIN: 1587211475 |
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