Weight Training Workouts that Work

Weight Training Workouts that Work
Average customer rating:

Best Workout Book I've gotten...simple and effective...

Truly workouts that work

Keep It Simple

Exactly what I wanted

Good 12 week starter routine, but that's all it is.

Weight Training Workouts that Work
James Orvis
Manufacturer: Ideal Pub
ProductGroup: Book
Binding: Paperback

General | Exercise & Fitness | Health, Mind & Body | Subjects | Books
General | Health, Mind & Body | Subjects | Books
Similar Items:

Weight Training Workouts that Work:Volume II

Strength Training Anatomy

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Weight Training For Dummies (For Dummies (Health & Fitness))

Men's Health Home Workout Bible:

Accessories:

HOOAH! Soldier Fuel Energy Bars, Chocolate Crisp, 2.29-Ounce Bars (Pack of 15)

Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series

ASIN: 0967518822

Book Description

Did you know your muscles burn 90% of your calories everyday. IT'S YOUR METABOLISM!! And your losing those fat-burning muscles unless you learn a little weight training.

It's that simple - or is it? Weight Training Workouts that Work takes all the guesswork out of weight training. Using easy-to-follow proven workouts and three detailed photos of the best exercises, learn the right way to lift weights in less than 30 minutes. Then just take this handbook to your workouts and follow the simple workouts and exercises to burn away unwanted fat and reshape your body! Weight Training Workouts that Work shows you the most productive exercises and proper form, how many sets and repetitons to do, what days to workout and of course how much weight to use. It's very easy and it works for anybody, any age!

Customer Reviews:

Best Workout Book I've gotten...simple and effective..........2007-09-16

This book makes weight training really simple since he has all the workouts planned out so you don't have to do any work in putting together exercises. I also bought the Weight Training Bible for Women and Losing to Win, but I couldn't get myself to use those because they were too complicated for me and weren't laid out in a simple enough format like this book. This book is very compact so that I can carry it to the gym with me to workout and not have to copy down the workouts like I would have to do with the other books.

After about 3 months, I lost 6 pounds, which is a huge difference on my petite 5'1" frame. I hardly did any cardio while I was on the program because I hate cardio, but still got the results I wanted. I should note that I was 112 before the program and 106 pounds after, so I didn't have a lot of fat to lose. People with a lot of fat to lose would probably lose more weight because the less you have to lose, the harder it is to lose weight, so in this light, I think the program was very effective.

My sisters and friends all noticed the huge difference in my physique within months of doing this program and they all asked me what I did. I sure told everybody about this book. It doesn't have any fancy variations or anything, but still effective and very simple to follow.

I stopped working out for a year, and have only gained back 3 pounds. To me, this is a good deal: it takes about 3 months to lose 6 pounds, but 1 year to gain back 3. No complaints here :P

Thank you, James Orvis, for creating this foolproof book for weight training novices! I am on the Volume II workout and will review that one when I finish!

Truly workouts that work.......2007-08-23

I had this book before and after recovering from an injory, I decided to purchase the set of the books to get boack to working out safely and sanely. These books are like having a trainer without the outrageous cost.

Keep It Simple.......2007-07-27

I'll admit that when this book arrived, I was initially disappointed. It seemed very basic and hardly the super-duper-kalamanuper weight lifting book all the reviews made me expect. I ain't no fitness god, but I've lifted weights over the years, and so I figured it was too basic for me. Since I don't like to waste money, I thought I'd just do the routines. What the heck, right?

Well, six weeks in, and I am SOLD on this program. I'm seeing gains like I never saw before, and the exercises are laid out in logical order with great, clear expectations. What I initially mistook as being too basic is really just clarity and simplicity.

I do wish there was a little information on nutrition, but only because Mr. Orvis is so dead on with all his other info.

Exactly what I wanted.......2007-02-11

This book is exactly what I was looking for. I really didn't want a book that told me all about the muscle groups and the different theories behind weight training. I just wanted a proven plan to follow and to no longer make the decision on what I was going to do each day in the gym. This book has been perfect. I've spent less time in the gym and have seen better results. The only place the book could improve is to incorporate a spiral binding so that you can fold back the pages. The variety and different work out styles make each week a new learning experience in the gym. My body definately has no idea what's coming each week. I highly recommend this book to anyone looking for a no brainer weight training system.

Good 12 week starter routine, but that's all it is........2006-11-29

First off, I believe this book to be suitable for a beginner. If you have already been lifting six months to a year and are looking for fresh workout ideas, I wouldn't bother buying the book. There are better books (and web sites) out there for your needs.

My biggest gripe is that there is only one 12 week workout plan. When buying I did not realize that the "workouts" in the title would mean the workouts that make up each week of one single 12 week plan.

Weight Training Workouts that Work:Volume II

Average customer rating:

Worksouts that Truly work
Some good stuff but..
Weight Training Workouts that Work:Volume II
Don't cha just love him?
What a great workout book!

Weight Training Workouts that Work:Volume II
James Orvis
Manufacturer: Ideal Publishing
ProductGroup: Book
Binding: Paperback

General | Exercise & Fitness | Health, Mind & Body | Subjects | Books

General | Health, Mind & Body | Subjects | Books
Similar Items:

Weight Training Workouts that Work
Strength Training Anatomy
The Workout Log
The Great Dumbbell Handbook
Men's Health Home Workout Bible:

ASIN: 0967518830

Book Description

Long awaited Weight Training Workouts that Work: Volume II is finally here!

After the great success people are having with the first Weight Training Workouts that Work (20,000 copies worldwide and growing), Volume II has arrived. A simple, proven 12 week program for the post-beginner to the advanced weight trainer. You will gain strength, build lean muscle, lose weight and look fabulous.

Contains 40 of the best weight training exercises. Each exercise has 3 detailed photos of the complete range of motion and simple bullet point instructions. You will always know exactly how to perform each weight training exercise correctly.

Volume II is to be used at your workouts. Take the portable book with to your workouts, follow and keep track of your progress. The workouts are quick, tested and all planned out for you. They work! Plus the exercises are always at your fingertips for fast reference! The book is designed with the New Openbak Eurobinding. Lays flat, stays open and never falls apart.

*If you are new to weight training or have not lifted weight recently with success, it is highly recommended that you start with the first Weight Training Workouts that Work, then proceed to Volume II.

Customer Reviews:

Worksouts that Truly work.......2007-08-23

I had this set of workout books a few years ago but had lost them in moves. After returning to the gym from an injury, I decided to buy them again. It is like having a trainer without the outrageous costs.

Some good stuff but.........2007-06-28

This book's forte is that it give detailed instructions with pictures for all of the exercises. The bad thing is that the routines in here just contain enough exercises to hit all of your muscles.

Weight Training Workouts that Work:Volume II.......2007-05-13

Easy to use. Very helpful in expanations and use of pictures. Great choice.

Don't cha just love him?.......2007-03-21

I went through this Vol II twice and then added my own grids stapling small papers over the grid sections until midway thru the fourth round. That sums up my thoughts on the book :). Needless to say me and the worn book went bazerk when Vol 3 appeared on his website. It's the same basic layout, so why isn't it offered on Amazon yet? Who knows, but please keep them coming Jimmy!

What a great workout book!.......2007-02-22

This book is so easy to follow and it is just like you have a personal trainer.... I can't wait till his III book is available..... I have lost inches in my waist, stomach and hips and have loss 5 to 6 lbs.....What a difference doing this program makes in your body... this is a way of life for me now... I am almost 50 years old and have workout all my life running and doing all kinds of excercise classes 4 to 5 days a week....I still do my cardio but have added doing this book and this is only my 6st week.... I just can't get over the difference in my body....When you get a certain age it's just so hard to keep your stomach flat and the weight off....Thanks so much!!! Tammy Miller

The Orvis Fly-Fishing Guide, Completely Revised and Updated with Over 400 New Color Photos and Illustrations (Orvis)

Average customer rating:

A very good fly fishing resource
A very good fly fishing guide
Excellent illistrations
Introduction to Fly Fishing
Great Informative Book

The Orvis Fly-Fishing Guide, Completely Revised and Updated with Over 400 New Color Photos and Illustrations (Orvis)
Tom Rosenbauer
Manufacturer: The Lyons Press
ProductGroup: Book
Binding: Paperback

General | Sports | Subjects | Books
Similar Items:

The L.L. Bean Ultimate Book of Fly Fishing (L. L. Bean)
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Joan Wulff's Dynamics of Fly Casting: From Solid Basics to Advanced Techniques
Fly Fishing for Dummies

ASIN: 1592288189

Book Description

Now for the first time in full color, The Orvis Fly-Fishing Guide appears in a completely revised and updated edition that solidifies its place as the flagship title of the Orvis books. A best-selling, fully illustrated, and comprehensive book, this large-format volume has been required reading for every angler for the past two decades.

Customer Reviews:

A very good fly fishing resource.......2007-08-05

For very good information tool for the novice flyfisherman and it's even a good reference guide for the more experienced flyfishing individual.

A very good fly fishing guide.......2007-06-27

I am a novice to fly fishing. I had ordered Orvis Fly-Fishing Guide together with the L.L. Bean Ultimate Book of Fly Fishing and I have to say that L.L. Bean Ultimate Book of Fly Fishing has a slight advantage over this one. On the other hand though, this book provides a well-rounded package of information on fly fishing, which the beginners will no doubt appreciate in time as well once they get past the basics. Pros: This is a well written book for all fly fishers. Nobody will find it boring. Even the most advanced fly fishing enthusiasts will benefit from this book. Con: The beginners might have difficulty understanding the basic concepts and terminology. In conclusion, I think I will learn the fundamentals of this sport/pastime from the L.L. Bean guide at the beginning and will advance to Orvis book to refine my knowledge and build on my experience. I definitely recommend it.

Excellent illistrations.......2007-05-26

This is a great book to have if you're just beginning or if you want a quick reference as an expert. The size is a bit unrealistic to travel with and is the only reason it gets 4 stars instead of 5.

Introduction to Fly Fishing.......2007-04-10

New fly fishermen will love this great resource, which is full of beautiful pictures and helpful diagrams. Rod types, fly lines, and casting basics are all covered.

Great Informative Book.......2007-04-06

For someone just getting into the sport, like myself, this book provides plenty of punch for the money. I find myself using it as an encyclopedia of sorts for all things related to fly fishing. Highly recommend!

Average customer rating:

Great How-to Book for Fly Fishing
great book, excellent source for beginners
Comprehensive and Easy to Read
Great book
Good book for beginners.

The Orvis Fly-Fishing Guide (Orvis)
Tom Rosenbauer
Manufacturer: The Lyons Press
ProductGroup: Book
Binding: Paperback

General | Sports | Subjects | Books
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Fly Fishing for Dummies

ASIN: 0941130924

Amazon.com

Conceived for novices, the Guide may be simple, but it's not simplistic. Filled with photographs and drawings and written in clear, direct prose, it's basic enough to demystify the ABC's of a complex sport and sophisticated enough to remain useful as a ready reference and constant refresher no matter what your angling skills. "The book," Rosenbauer admits up front, "is the bare bones of fly fishing; it does not set out to tell everything." The opening chapter answers the most important question for beginners: What is fly-fishing? "Fly casting," he explains, "makes it possible to deliver a relatively weightless lure or imitation of a living creature on target, using line weight to develop momentum. That's a fairly dry way of saying that, using a fly rod, you can catch fish with an artificial lure that can't be presented by any other method." Rosenbauer goes on to cover rods and line sizes, reels, leaders, casting technique, flies, fly selection, fish behavior, tactics, and accessories. He even provides an essential reading list. That's a lot, sure, but it's not everything, and that's the Guide's strength. It doesn't tie you up in knots (even if it does unravel the necessary knots you'll need to know to succeed). Instead, it works with basic principles, encouraging you to just get out there and cast your line--and lot--with enough confidence and skill to begin a relationship that should take you the rest of your life to really understand. --Jeff Silverman

Book Description

All the essential information for the beginning and intermediate fly fisher.

Customer Reviews:

Great How-to Book for Fly Fishing.......2006-04-15

This is one of the best books for introducing anyone to the sport of fly fishing, whether the angler wants to shop for equipment at Orvis or Wal-Mart. The information is clearly explained without going into tedious details that novices (and experienced anglers) don't want. Everything is covered here--from rod types to fly lines to casting basics. The excellent graphics are helpful--especially of the knots. Some books have knot instructions that are impossible to follow--"knot" so here! For someone who wants to start fly fishing, this book would make a great start. My only complaint is that the book came out almost 20 years ago; it's time for a new edition. . . . I just read that there's a new edition coming out in a few months. Maybe you want to pre-order that edition. And while you're waiting for that, pick up the "L.L.Bean's Handbook to Fly-Fishing" (color illustrations) and Schreiber's novel, "Life on the Fly."

great book, excellent source for beginners.......2005-03-31

you'll find all the info you need to start flyfishing here. fly's, rods and casting as best you can get from a book.

Comprehensive and Easy to Read.......2004-06-26

Tom Rosenbauer clearly and concisely covers the basics that a beginning fly fisher needs to know: from the basic gear to casting, to knots to reading trout streams, you will find he covers the basic questions beginners have well. Tom's writing style is fluid and enjoyable which makes learning all the more fun. It's the best book I have read on the basics of fly fishing; after reading it you will certainly feel like you have enough knowledge to get out there and start catching fish. As far as I am concerned, you cant go wrong with any book by Tom!

Great book.......2001-11-25

This book is awesome but the pictures could be a little better organized. In addition there are some basics that could be addressed better. tippet, leader, line, backing...show me a simple picture with all these in order so I know what I am taking about at the fly shop without having to re-read the section. Other than that this is a great book for me, a beginner of fly fishing but a seasoned spinner real fisherman.

Good book for beginners........1997-03-04

Rosenbauer's text and the accompanying illustrations provide an excellent introduction to fly fishing. As a beginner, I found most of my questions answered. Also, I found the drawings of the techniques for tying different knots to be a godsend! (I was never a boy scout, and have trouble knotting my tie.) I was a little disappointed that the text had some typos and grammatical errors. However, it was interesting and very helpful nevertheless

The Orvis Guide To Reading Trout Streams (Orvis)

Average customer rating:

awesome
the very best of its kind

The Orvis Guide To Reading Trout Streams (Orvis)
Tom Rosenbauer
Manufacturer: The Lyons Press
ProductGroup: Book
Binding: Paperback

General | Sports | Subjects | Books
Similar Items:

The Orvis Guide to Prospecting For Trout (Orvis)
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The Orvis Streamside Guide to Approach and Presentation
The Orvis Ultimate Book of Fly Fishing: Secrets from the Orvis Experts (Orvis)

ASIN: 1558219331

Book Description

A complete guide to where trout live and feed in a stream, graced with dozens of helpful schematic drawings and more than seventy-five revealing photographs.

Customer Reviews:

awesome.......2007-01-28

If you want to learn from one of the best, jump all over Tom's books. Any book you pick will be loaded with info. Tom will tell you just how its done.

the very best of its kind.......2004-08-13

rosenbauer's books are, in my opinion, the very best introductory and intermediate fly fishing books available. this particular book about reading trout streams is an absolulte gem; we learn about different water types, the needs of trout, the relationship between water type and insect activity, etc.

everyone needs to learn to cast, tie knots and identify basic kinds of trout foods; this book will help any fly fisherman better understand where in the water the trout actually hold, how flows and other seasonal changes affect trout habitat, and will eliminate some of the time that we all waste fishing 'dead water.' an excellent read and even better teaching material.

The Orvis Guide to Gunfitting: Techniques to Improve Your Wingshooting, and the Fundamentals of Gunfit (Orvis)

Average customer rating:

Excellent resource for anyone serious about shotgunning

The Orvis Guide to Gunfitting: Techniques to Improve Your Wingshooting, and the Fundamentals of Gunfit (Orvis)
Tom Deck
Manufacturer: The Lyons Press
ProductGroup: Book
Binding: Hardcover

Hunting | Hunting & Fishing | Outdoors & Nature | Subjects | Books

Shooting | Hunting & Fishing | Outdoors & Nature | Subjects | Books

General | Sports | Subjects | Books
Similar Items:

Gunfitting: The Quest for Perfection for Shotguns And Rifles
The Orvis Wing-Shooting Handbook (Orvis)
Breaking Clays
The Complete Guide to Wing Shooting: The Ultimate Handbook to a Specialized Sport
Shotgun Technicana

ASIN: 1592282164

Book Description

An easy-to-follow manual by one of the most trusted names in wingshooter instruction and gunfitting.

Customer Reviews:

Excellent resource for anyone serious about shotgunning.......2007-06-27

This is the finest shooting resource I've seen since Bruce Bowlen's book:The Orvis Wing-Shooting Handbook (Orvis). My other favorite is the classic: Robert Churchill's Game Shooting as a guide to the instinctive style shooting which I believe works best for walk up style wingshooting. Tom Deck's book is done so well that a person could use it as their exclusive resource for gunfit and shooting technique. It is a nice summary of all of the techniques necessary to successfully employ the "Modified Churchill Method," including the all important gunfit. For a deeper study of that subject, I would suggest: Gunfitting: The Quest for Perfection for Shotguns And Rifles. Tom Deck's book is, however, a wonderful resource for the novice as well as the experienced shotgunner.

Average customer rating:

The Orvis Wing - Shooting Handbook
If you get one shotgunning book this is it...
I've been it doing all wrong
Good advice on developing consistent technique
Concise and Informative

The Orvis Wing-Shooting Handbook (Orvis)
Bruce Bowlen
Manufacturer: The Lyons Press
ProductGroup: Book
Binding: Paperback

General & Anthologies | Hunting & Fishing | Outdoors & Nature | Subjects | Books

Hunting | Hunting & Fishing | Outdoors & Nature | Subjects | Books

Shooting | Hunting & Fishing | Outdoors & Nature | Subjects | Books

Nature Writing | Outdoors & Nature | Subjects | Books

General | Sports | Subjects | Books
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Successful Shotgunning: How to Build Skill in the Field and Take More Birds in Competition
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The Orvis Guide to Gunfitting: Techniques to Improve Your Wingshooting, and the Fundamentals of Gunfit (Orvis)
The Gun Digest Book Of Trap & Skeet Shooting

ASIN: 0941130053

Book Description

Former director of the Orvis Shooting Schools outlines proper technique.

Customer Reviews:

The Orvis Wing - Shooting Handbook.......2007-02-14

Great book and a MUST HAVE FOR PHEASANT HUNTERS.

If you get one shotgunning book this is it..........2006-09-06

Excellent for a beginner but I am sure that even a seasoned pro will find good insights here. Pay special attention to the many knowledge "nuggets" that abound in this book. I started using a highlighter on these passages... they are that good!

I've been it doing all wrong.......2005-09-13

I've been hunting dove for years, albeit sparingly each season. This little book definitely showed me the error of my shooting ways, and I'm going to have find some time to shoot some clay pigeons to work on this technique. Don't expect to read this book and think that you can bag a bunch of birds the next day. Bruce Bowlen does a masterful job of describing and explaining this English techique of wing-shooting. It makes perfect sense to use this system for hunting birds, but my body and brain are going to need some time to program it in to where I can shoot this way. For being an average shooter, I'm more confident that I'll be able to bring home quite a few more birds next season, once I get the hang of this technique.

Good advice on developing consistent technique.......2004-11-20

In this useful little book, Bruce Bowlen lays out the English approach to wing-shooting. Many American shotgunners, he points out, are already comfortable with the rifle and thus try to transfer their rifle shooting skills to the shotgun. This is a mistake, he says. Shotgunning is a different animal altogether, relying on the shooter's natural sense of timing and ability to point. The English approach harnesses these instinctive abilities, combining them with solid, consistent technique to produce successful wing-shooting.

The book contains detailed guidelines on every aspect of shooting: stance, lead, follow-through, timing, etc. The chapter on gun fit was a bit tedious, taking up a third of the book. However, I'll probably revisit it next time I buy a shotgun. Overall, Bowlen's advice has been helpful to me and I'm sure I'll return to the book again.

Concise and Informative.......2003-02-25

Great practical advice for advanced and beginning shooters. It's geared more toward the bird hunter than the clay shooter, however it has some great information for clay shhooters as well.

Trout Stream Insects: An Orvis Streamside Guide

Average customer rating:

Trout Stream Insects

Trout Stream Insects: An Orvis Streamside Guide
Dick Probst
Manufacturer: The Lyons Press
ProductGroup: Book
Binding: Hardcover

General | Sports | Subjects | Books
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The Orvis Streamside Guide to Trout Foods and Their Imitations (Orvis)
The Orvis Streamside Guide To Leaders, Knots, and Tippets (Orvis)
The Orvis Pocket Guide to Nymphing Techniques: Flies, Indicators, and Strategies
The Orvis Pocket Guide to Dry-Fly Fishing: A Detailed Field Guide to Casting, Strategies, Fly Selection, and Presentation
The Orvis Guide To Reading Trout Streams (Orvis)

ASIN: 1558210679

Book Description

A thorough reference on hatches and the correct selection of flies by color, size, and imitative strategy.

Customer Reviews:

Trout Stream Insects.......2000-05-21

This book is a very informative outline of the life of an insect. It gives specific pictures and examples of what most every fly looks like throughout its metamorphasis stages. I am a beginning fly fisherman and I would like to learn more about what the flies that I use look like. I believe that this book is very relavant to the type of flies that I would use here in the northeast. The way that this book explains the specific differences from fly to fly is amazing. I need to know these type of things to better myself in the art of fly fishing.

The Orvis Ultimate Book of Fly Fishing: Secrets from the Orvis Experts (Orvis)

Average customer rating:

The Orvis Ultimate Book of Fly Fishing
illustrated manual on all aspects of fly fishing

The Orvis Ultimate Book of Fly Fishing: Secrets from the Orvis Experts (Orvis)

Manufacturer: The Lyons Press
ProductGroup: Book
Binding: Hardcover

General | Sports | Subjects | Books
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Lefty Kreh's Ultimate Guide to Fly Fishing: Everything Anglers Need to Know by the World's Foremost Fly-Fishing Expert
The Complete Book of Fly Fishing
The Orvis Guide To Reading Trout Streams (Orvis)

ASIN: 1592285848

Book Description

A valuable reference for novice and expert anglers alike, from the world's most respected name in fly fishing.

Customer Reviews:

The Orvis Ultimate Book of Fly Fishing.......2007-06-15

What a great source of information on fly fishing. Easy to read and follow directions on alot of fly fishing techniques. This book gives generous photo support as well. Recommend this book to all levels of fly fishermen.

illustrated manual on all aspects of fly fishing.......2005-01-26

The visual elements of color photos of fishermen, flies, and fishes, and detailed illustrations of fly-fishing techniques discussed in many of the 34 chapters by expert fly fishermen make this fishing manual particularly informative as well as attractive. The four-page detailed Index in smaller print is another reason for the manual's particular relevance and usefulness for fishermen. The contents and writing evidence that the editor and the several authors know their prospective readers. With their identification with them, editor and authors know the challenges and questions on fly fishermen's minds, and also understand the allure and satisfactions of this sport. In "How Trout Feed," the editor in one of his articles advises readers, "If water temperatures rise above seventy degrees F. in summer, both insect hatches and trout feeding dwindle." Lou Tabory tells "How to Read a Beach" in salt-water fly fishing for bluefish. The first eleven articles are on the general subjects of casting and flies. Subsequent sections deal with fishing for trout, steelhead (salmon), and bass, with a closing section on salt-water fishing.

Average customer rating:

ABC's of Gw-Basic
William J. Orvis
Manufacturer: Sybex Inc
ProductGroup: Book
Binding: Paperback

General | Programming | Computers & Internet | Subjects | Books

General | Operating Systems | Computers & Internet | Subjects | Books

General | Software | Computers & Internet | Subjects | Books

Gw Basic Made Easy

ASIN: 0895886634

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