Book Description
Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge
®, The RealAge
® Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process.
Chances are you picked up this book because you, too, want to be healthier and younger. The RealAge
® Workout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort.
Before you take your first step, The RealAge
® Workout offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. The RealAge
® Workout then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love.
After you've adjusted to this change in your lifestyle, The RealAge
® Workout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect -- the number of biological years younger you become with each change you make.
Along the way, The RealAge
® Workout dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be!
Customer Reviews:
excellent.......2007-09-10
I received this book within a very short period of time and would purchase another book with this person.
Training for life........2007-08-13
The book is interesting, good advice and easy to follow the instructions. I have been regularly going to the gym since I was 17 years old, now I am 79 and with an estimated age between 71 to 73. The exercises and texts in this book have been in my routine, plus some advice from Reail Age page many years ago.
I would recommend its reading for starters and gym participants. It has interesting information on how to evaluate your age in the successive steps on the road to a healthy body and mind.
Lower your real age.......2007-06-01
Especially for those of us getting on a bit, this is an excellent guide to finding out what you need to do to regain fitness and flexibility. for so little to spend, a quick route a sensible approach to fitness.
GREAT.......2007-01-10
This book is informative and simple to follow. Easy reading. Very helpful and encouraging.
An excellent guide.......2006-11-10
An excellent guide to shape up your body, concise, simple and easy.
Average customer rating:
- an old dog, new tricks1
- Unreasonable format
- Very Good recipes
- Great if you like Tofu!
- REAL EASY AND YUMMY
|
Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes
Michael F. Roizen , and
John La Puma
Manufacturer: Collins
ProductGroup: Book
Binding: Hardcover
 General
| Cooking, Food & Wine
| Subjects
| Books
Healthy
| Special Diet
| Cooking, Food & Wine
| Subjects
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General
| Diets
| Diets & Weight Loss
| Health, Mind & Body
| Subjects
| Books
Weight Loss
| Diets
| Diets & Weight Loss
| Health, Mind & Body
| Subjects
| Books
General
| Exercise & Fitness
| Health, Mind & Body
| Subjects
| Books
General
| Health, Mind & Body
| Subjects
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Healthy Living
| Personal Health
| Health, Mind & Body
| Subjects
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YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger
-
The RealAge Makeover: Take Years Off Your Looks and Add Them to Your Life
-
The RealAge(R) Workout: Maximum Health, Minimum Work
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You On A Diet Workout
ASIN: 0060009357
Release Date: 2003-06-03 |
Book Description
Looking for meals that are delicious, healthy, and easy to make? How does Shiitake Mushroom and Asparagus Frittata with Smoked Salmon sound? Or a Roasted Red Pepper and Kalamata Olive Sicilian Salad? Or Pistachio Pilaf with Butternut Squash and Gingered Cranberry Sauce? They sound very tasty, but would you believe they can also actually help you control your genes, making your RealAge younger? You don't have to be at the mercy of heredity. It's true: These recipes and many more have been developed and tested by Dr. Michael F. Roizen, author of the bestselling RealAge, Are You as Young as You Can Be?, and Dr. John La Puma, who is also a professionally trained chef. With his RealAge program, Dr. Roizen has already helped tens of thousands of people turn back the clock. Now he and Dr. La Puma are cooking things up in the kitchen in Cooking the RealAge Way.
Cooking the RealAge Way offers more than eighty easy, healthful, and scrumptious recipes, all of which prove that nutritious meals don't have to be time consuming, filled with hard-to-find ingredients, ortaste like they're good for you. These recipes explode in flavor and are low in aging fats and sugar and high in Omega-3 oils, flavonoids, and antioxidants. Each recipe provides a detailed description of that meal's age-reducing benefits, and every meal of the day is covered -- from breakfast's melt-in-your-mouth Golden Banana Pancakes with Fresh Raspberries to the after-dinner pièce de resistance Chocolate Strawberry Sundae. The meals are so appetizing, you'll forget that they are good for you and make them again and again.
Cooking the RealAge Way also features:
- The Kitchen IQ test -- use it to find out if your kitchen is aging you and how to stock your kitchen to make yourself younger with what you eat
- The benefits of using fresh produce in season
- The advantages of using the best herbs and spices -- and how to grow them in your garden
- Tips on improving your family's eating habits
- Easy culinary techniques, from blanching to grilling
Finally, a cookbook that both your nutritionist and inner gourmand will love.
Customer Reviews:
an old dog, new tricks1.......2007-09-27
I've been a cook for 'bout 40 years.
However in this book I learned a lot.
My husband is an Internist in Medicine,
so our family has been into healthy
eating for a lifetime.
You certainly make my healthy cooking
easy.
s. daugherty
Unreasonable format.......2007-05-14
A total waste of my money.
The format of the cookbook was confusing and frustrating--organized according to the season of the year, which may seem like a nice idea, but unrealistic. Trying to find something nice to cook for the evening's meal meant searching thru each season and then searching the dinners-only for that season. Finally, there just weren't many recipes offered.
I wish I could have returned the book, but then I'd have to pay shipping again and it just wasn't worth the time & effort.
Very Good recipes.......2007-05-09
This has a lot of great ideas for recipes that I intend to try. Very good book.
Great if you like Tofu!.......2007-05-07
The book looks great on the outside however many of the recipes are vegan style or tofu related.
REAL EASY AND YUMMY.......2007-04-17
The recipes in this book are indeed delicious and easy and I feel better when I eat the RealAge way. In fact, since eating this way I have more energy and my arthritis seems better. I only really have time to cook on weekends and one night a week but thankfully my husband helps on the other days. I just wish I had more time to cook but when I do I turn to this book as a guide! Pamela D. Blair, Author The Next Fifty Years: A Guide for Women at Mid-Life And Beyond
Book Description
Kids will be kids, which, among other things, means that they develop some unhealthy habits, like riding bicycles without a helmet, watching too much TV, or eating too many cookies. And for the most part, as they get older and become responsible adults, kids learn to shed those bad habits that lead to adult diseases like osteoporosis, high cholesterol, and obesity.
The fact of the matter is that unhealthy lifestyle habits that plague us later in life develop from an early age. The good news is that these potentially debilitating conditions and precursors to adult diseases can be prevented or lessened by making some very simple lifestyle adjustments. GOOD KIDS, BAD HABITS provides kids and parents with the means to make a personalized program that will help children grow into the healthiest adults they can be.
A comprehensive "BehaviorRater" test sets the stage for the book, and helps parents target which areas a child should focus on improving, whether it involves cutting down on sugar, getting more exercise, or making the right choices under the duress of peer pressure. Once a basic personalized program is created (which accounts for a child's age, temperament, and other unique factors), readers can use the RealAge® metric to understand how certain healthy habits will benefit the child in later years.
GOOD KIDS, BAD HABITS will help parents encourage their kids to enjoy exercise, eat right, manage stress, and develop healthy intellectual and emotional habit
Customer Reviews:
Common Sense Advice.......2007-09-27
I ordered the book to find the magic solution to my son's (age 6) bad eating habits. My other 3 kids eat anything. The book had very useful advice but no earth shattering solutions - just good common sense. I enjoyed reading the book and was glad I did, but it did not help. It did reinforce many things were were already doing as a family. It was a good check up.
What's new.......2007-05-09
I eagerly ordered Good Kids, Bad Habits, hoping for new insights and parenting tips. The first problem was that my children are 12, 14 & 17 years old, and the book's advice targeted parents with much younger children. Unfortunaltely some of us with teens and preteens have still not figured out how best to shepard our children into the healthest possible lifestyles, given our modern culture.
I read the book anyway, and was struck with the thought that very few of the suggestions presented by the author were new or original. Many of the main stream suggestions have been in parents' magazine articles for decades. The title and cover of the book were the most creative and original part of the package.
The author is a pediatrician, yet little or no science graced the pages.
Of course I was not been able to bring myself to toss the book in the recycle bin. So I have donated the paperback to the local library. A 5 minute scan of the text at the library, should provide you with all its insights.
No Picnic.......2007-04-10
I have read part of this book. It is work, no easy answers. You have to evaluate, evaluate, evaluate.... I have started with one child, but then the next question is about another child. I'll work it out. But you have to do the work.
The BEST book I have ever read.......2007-04-04
This book is the very best one I have ever read on kids and nutrition!
LOVE THIS BOOK.......2007-03-08
What a fantastic book! Useful advice given in a practical and non-judgemental way. Dr. Jen provides a fantastic road map for helping to put your child on the path of a healthy life both physically & mentally. As the Mom of a 9-year old son, I really appreciated her advice on parenting children during the 'tween years and thoughts on self-esteem.
Amazon.com
Dr. Michael Roizen hopes to discover a cure for the common birthday. The author of the bestselling book RealAge and Oprah guru, Roizen translates groundbreaking medical research into a series of calculations and choices that promise to reduce age-linked symptoms and diseases. The RealAge Makeover begins with a self-test of 132 health factor questions that compare your calendar age with your "real age"--based on healthy habits plus heredity, he rounds up the usual suspects (sun exposure, sleep patterns, good fats) as well as the unusual (the kind of chocolate you eat, the number of nagging unfinished tasks, your catsup consumption). Although Roizen flags heredity, he focuses on the three key factors of aging: arteries (heart attack, stroke, memory loss), immune systems (prostate and breast cancer), and environmental stresses (lung cancer, STDs). He offers a sliding scale of difficulty in his "younger every day suggestions." Whether talking about stress, diet, or disease, Roizen offers case examples and subtle and engaging strategies such as describing the role of living beyond your means in aging or the difference between "four-legged" and "no-leg fats." Readers looking for a quick fix will benefit less than those who follow the recommendations that require focus and commitment. As Baby Boomers age and books about turning back time increase, Roizen's will remain a standout. --Barbara Mackoff
Book Description
Why not live at 60 feeling like you did at 35?
Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Michael Roizen's bestselling book RealAge®: Are You As Young As You Can Be?, people who were previously much older than their chronological age have now taken up to twentynine years off their biological ages. Since that first publication, more than 10 million people have taken the RealAge® test in one form or another, and thousands of people have thanked Dr. Roizen for helping them make simple changes in their lives -- changes that have made them healthier, younger, and more vibrant.
In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge® Makeover makes sense of recent critical medical findings -- mportant new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You'll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. And The RealAge® Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you.
More potent than any statistic or finding are the personal stories interwoven throughout -- success stories from readers who followed the RealAge program, became biologically younger, and are living happier, healthier lives. With this book, readers have more opportunity than ever to turn back their biological clock to look, feel, and actually be many years younger.
Join the RealAge® Revolution and give yourself a RealAge® Makeover!
Customer Reviews:
An Ounce of Prevention is Worth a Pound of Cure.......2007-08-28
And "prevention" (of aging and disease) is the underlying message of this makeover program.
The Dr. Roizen (who partnered with Dr. Oz for the successful "You" series of books) provides easy to follow guidelines for doing the things you know you need to do for better health.
This isn't necessarily a book you'll sit down and read cover to cover. It may work better for you if you turn to the chapter that addresses your most pressing concern (weight, smoking, etc.), and start there.
Because the other underlying message is that you have to start SOMEWHERE to get your health under control.
With this book, the plan is laid out for you in easy to understand language. The implementing may not be quite as easy. That part takes determination.
So if you're determined to do something about your health, you'll find what you need here.
(So why 4 stars, not 5? Because, unlike the "You" books, this one has no "cute" illustrations, and it is dense with text. Something that may be off-putting for readers who like their medicine to go down smoothly, and with a touch of humor.)
The more you know...........2007-07-19
Roizen tells you easy ways to improve your health and well being.
His methods are straight forward and completely obtainable.
The hard part, incorporating these practical and easy steps into the formation of your new habits.
Before you buy this, you probably already know that you need to change your lifestyle and habits. If you have the will power to change, you will love this book. If you don't have the will power, you will need a very wobbly table to level before this book will be useful to you.
RealAge.......2007-05-12
It is OK. Uses the hype: Your younger than you think are, as long as you take care of yourself. Daaaa
More of the same..........2007-05-07
You can find this info on line so I wouldn't spend the money unless you're a real health nut and need to read everything and anything written on aging etc. It's OK but the internet would be faster and just as informative.
The RealAge Makeover.......2007-04-13
Great information. Now, I just need to actually apply this new found knowledge to my life.
Book Description
Food Can Make You Younger!
Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.
The RealAge Diet Shows You How To:
- Use foods to regain the energy of your youth
- Eat nutritiously while still enjoying delicious food choices
- Choose the right vitamins and supplements to keep you young
- Modify various popular weight-loss diets to maximize their age-reducing benefits
- Read between the lines of restaurant menus to find the most healthful options
- Make your RealAge younger with every bite
Customer Reviews:
LIFE IS WODERFUL...........2006-11-05
THIS BOOK IS SO HELPFUL FOR ANYONE WHO HAS A WEIGHT PROBLEM OR NEEDS A HEALTHY WAY OF EATING
I've found it to be tremendously helpful........2006-08-16
This book is your own manual for your own body. To be healthy you have to understand all of the various bodily functions, how they work, and what you need to do to keep everything running smoothly and in a healthy state. But it is difficult to please everyone when presenting a book like this. The summary information is useful. This book provides the necessary information in simple terms as a guide to take care of your body from your internal organs point of view. This manual tells you the type of food that will help your body run well. The main focus of the book is the heart and digestive system which I've found to be tremendously helpful.
The Real Age Diet.......2006-08-08
This is a very practical and easy to understand book. It is not another "diet" book, rather, it encourages a life style change. I have recommended to to many of my friends who have expressed similar thoughts about it. I like that it addresses supplements and foods it terms of value and amount.
Great book!.......2006-03-10
Full of pratical information and easy to understand. I liked the details about the foods and typical diet trends and thier affects on our bodies. Recommended to anyone trying to live a clean lifestyle.
Great food tips.......2003-06-17
The author does a great job sharing healthy eating ideas. I love most of this book, however I could have done without the comparisons of major trendy diets. The book is a good purchase.
Amazon.com
Your biological age may be a lot different from your chronological age--for better or worse. Dr. Michael Roizen, a preventive gerontologist at the University of Chicago who appears perennially in the "1,000 Best Doctors in the U.S." listings, says that with the help of his RealAge program, you can reduce your biological age by up to 20 years.
He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.
RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen
Book Description
Readers Respond To RealAge
"After taking the RealAge quiz, I discovered that I am three years younger than my chronological age. Since then, I have made some life changes. I am eating better, exercising, and taking my vitamins daily. As time progresses, I expect to reduce my RealAge even more." -- Laurette Dominguez, Des Moines, WA
"I am a breast cancer survivor of two years. After reading your book, I was surprised to find out that I am 2.74 years younger than my chronological age! By changing a few simple routines in my life, RealAge has taught me how I can make myself even younger. Thank you very much!" -- Kat Middaugh, Greencastle, PA
"My calendar age is 41 and my RealAge is 37.5. I was so inspired by Oprah's show, which featured your book, that I have decided to further improve my RealAge. Thanks to you and your book, I'm working every day to become younger ... I never want to grow old!" -- Kim Claudy, Greenville, OH
"Your book has taught me a lot and I have started following some of your suggestions. With diet and daily exercise, I have lost 130 pounds. Every morning I check your Web site for new information on getting younger. KEEP UP THE GOOD WORK!" -- Dan PHillips, Port Orchard, WA
"I read RealAge in one day -- it was that compelling. The fact that you could ascribe years gained or lost to each and every action left an indelible impression on me. You punched the right button!" -- DR. Jen W. Chiu, Singapore
"I am only sorry that it comes at this late date when so many opportunities to delay my aging have passed me by." -- William K. Hamilton, M.D.. Associate Dean, University of California, San Francisco
Customer Reviews:
Reality Check.......2006-06-17
This book is an excellent source of information on the body's aging processes. It will educate the reader on ways to identify lifestyle choices that may have a negetive impact on one's health. Written with a negetive undertone, this is a real slap-in-the-face, a good reality check. Makes you aware of your unhealthy habits and gives you options of control. Emphasis on being responsible for your own health and happiness.
This book caused be to change many bad behaviors.......2006-05-20
I read the first Realage book in 2000 and it is the book that finally got me to exercise,floss daily, eat nuts,wear my seat belt, take vitamins and start many other healthy habits. When you start thinking of your behavior as making you older or younger it really make you conscious of the fact that you are damaging your body. I have read hundreds of books in my life but the Realage books have caused more change in me than any other. Sign on to Realage.com and take the survey to see what your real age is, read the book, and change your behavior so you can live an extra 10-20 years, your family will thank you.
Examples:
Flossing your teeth will make you 6.4 years younger.
An ounce of nuts a day can make you more than 3 years younger.
Better monogamous sex can make you 2 to 8 years younger.
Lower your blood pressure to be 3 years younger.
There is much more..............read the book.
Ignores detoxification and other things.......2004-01-31
I thought this book had some useful information when I first read it several years ago. After I read it, I stopped taking selenium supplements and decreased my daily dosage of vitamin C to 2,000 mg. Then I got a tumor in my neck (spring 2000), and most recently a breast tumor. I read that selenium actually inhbits the growth of tumors, so I am upset for having followed Roizen's advice. Also, I learned that one can take up to 10 GRAMS of vitamin C per day with very beneficial results. This vitamin also helps prevent and fight cancer. Finally, Roizen completely omits any mention of the need for regular detoxification. He says it's okay to drink tap water! I have lost my respect for this author and am now selling his book. It's out of date.
Not a great read but some worthwhile stuff.......2002-10-23
"Real Age" is a nice addition to the self-help health book market with a unique approach that draws a line between your chronological age and your "real" age. The book is basically a schmorgasborg of practical info, none of which is really earth-shattering. Its the tables scattered throughout the book that show your real age adjustments for doing/not doing certain activities that makes this book. I found it both encouraging and empowering to see how things in my control can benefit my long-term health (though not all real age elements are under one's control). While some of the info is sophomoric(touting the benefits of a personal trainer), some of it is useful (detailed breakdown on vitamins) and make this a worthwhile check-out at the local library.
REALAGE:ARE YOU AS YOUNG AS YOU CAN BE.......2001-09-24
I ORIGINALLY GOT THE BOOK FROM THE LIBRARY. I FOUND IT TO BE STRAIGHTFORWARD,EASY TO UNDERSTAND.IT WAS IN A FORM THAT CAN EASILY BE UNDERSTOOD BY JUST ABOUT EVERYONE. I FOUND THE CONCEPTS REASONABLE AND PRETTY EASY TO APPLY. THE CONCEPTS ARE SIMPLE AND DEFFINATELY DO ABLE. IT WAS HONEST AND NON-THREATENING.
Book Description
Remember your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some stayed young and exuberant, whereas others looked as if they had aged ten years more than everyone else. Did you know that:
- Financial stress can make your RealAge two to thirty-two years older?
- A tablet of aspirin a day can make your RealAge 1.9 years younger?
- Flossing daily and seeing a dentist and dental hygienist every six months can make your RealAge 6.4 years younger?
RealAge offers a revolutionary program that calculates the aging effect of different health behaviors ranging from diet and medication to stress control and chronic smoking, and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory, and it's easier than you think. The RealAge program is based on cutting-edge scientific research. Dr. Michael F. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and the prevention of aging.
Customer Reviews:
realagecd are you as young as you can be.......2007-04-03
The CD and Books are already in the trash. Michael F. Roizen got my money this time but never again. Does he really think people can not think for themselfs. Book is really boring.
EASY WAY TO BETTER HEALTH............2006-11-05
YOU CAN LISTEN TO CD AND DO MULTI TASKING. WHAT AN EXCELLENT IDEA
RealAge CD.......2006-11-05
The information is interesting but the Doctor's monotone voice makes it difficult to remain with the CD for very long. Reading the book was better.
Books:
- The Right Touch: A Read-Aloud Story to Help Prevent Child Sexual Abuse (Jody Bergsma Collection)
- The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids Favorite Meals
- The Swiss Secret to Optimal Health: Dr. Rau's Diet for Whole Body Healing
- The Virgin's Lover
- The Weight Loss Cure They Don't Want You to Know About
- The Weight Loss Cure They Don't Want You to Know About
- The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change
- The Wisdom of Wallace D. Wattles - Including: The Science of Getting Rich, The Science of Being Great & The Science of Being Well
- Top Secret Restaurant Recipes 2: More Amazing Clones of Famous Dishes from America's Favorite Restaurant Chains
- Total Strength Training for Women
Books Index
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Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes
The RealAge Diet: Make Yourself Younger with What You Eat
