Book Description
For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.
Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.
Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-theskin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.
Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.
With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet -- The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
Customer Reviews:
Much needed information.......2007-10-11
This book explains how food effects your body so much. As a diabetic with heart disease and a large waist, this certainly is a book for me. I found it interesting and motivational. I will be sharing this book with my friends.
This is a GREAT book!.......2007-10-10
I REALLY enjoyed this book, as it is medically correct and appropriate information. It's a little overwhelming to remember everything because parts of it can get quite technical, but it is very helpful to know the "why" certain foods are detrimental to our health and our diets, and the "how" our bodies work when dieting (or not dieting). Even if you just pick up two pieces of advice from this book (I've picked up about 12 that I use every day) it will be well worth the read.
May or may not be For YOU.......2007-10-09
I have mixed feelings about this book. Even though we are all hoping to open up a weight loss book and find an effortless way to lose those unwanted pounds, we all know that the only way to lose weight is by eating less, exercising more, or both. Hence, if you strip away all the elf pictures and humor, 'You: On a Diet' really has nothing more to offer than that. So if you're looking for a new slant to things, or some cutting edge weight loss plan, you'll probably be disappointed. For example, one of the exercises the book tells you to do to lose weight is to walk. But I guess that might be good advice for readers who never thought of doing that to lose weight?
Having said that however, for what it is- a quite entertaining weight loss book that explains in plain language how your body gains/loses weight and details a sensible diet and exercise plan- it is well worth your time and money (which is why I give it 5 stars). Also recommend The Sixty-Second Motivator because dieting and exercise are useless unless you're motivated to stick with them.
BEST DECISION I EVER MADE!.......2007-10-05
More of a lifestyle reprogramming than a diet plan, this book provided me with the information and motivation to reprogram my way of eating. This "diet" really changed my life. I've lost 74 pounds in the 7 months since I followed this diet.
I started reading the book, chapter by chapter, before I began the diet. In one example, the author explained why most diets fail and how many dieters are set up to fail when they make their first mistake and "cheat" on their diets. As the author explained, everyone makes mistakes-just don't make it a habit!
In addition to the author's motivational writing, I enjoyed the cartoon drawings which helps the reader to visualize the information that the author is explaining. I highly recommend this book to anyone who is serious about trying to lose weight, this is a really well put together book.
You on a diet.......2007-10-05
Sorry to be sarcastic but I bought this book and never read it at all. Instead, I bought myself a subscription to 24-fitness and started working out. You can change your way of eating but if you want to lose weight, you need to hit that local gym. Diets don't work! Just exercise and stop making excuses. There are gym opened 24 hours a day so you can work your lazy buttocks after 1:00 am.
Book Description
By the #1 New York Times bestselling author Kevin Trudeau comes the last diet you will ever need. Imagine, you will lose at least 30 pounds in 30 days...with no hunger...no exercise...and no surgery!
An absolute cure for obesity was discovered almost fifty years ago by a British medical doctor. Tens of thousands of people used this simple, inexpensive, safe medical treatment and achieved miraculous, fast, and permanent weight loss. Stubborn area fat deposits melted away. Body reshaping of the hips, thighs, buttocks, and waist was so dramatic it appeared as if the patients received liposuction! Amazingly, this medical breakthrough has been debunked, discredited, and suppressed by the American Medical Association, the Food and Drug Administration, and other medical establishments throughout the world. Now, for the first time in fifty years, this revolutionary breakthrough discovery, which permanently cures the condition of obesity, is being released to the public.
The main problems that overweight people deal with are massive, intense, constant physical hunger; food cravings and uncontrollable urges to eat when not hungry; low metabolism; and an abnormally high amount of fat stored in stubborn secure problem areas such as the hips, thighs, buttocks, and waist. This "weight loss cure protocol" has been proven to be virtually 100% successful in correcting these conditions, thus curing the individual of obesity for life! Read the fascinating true story of how this discovery was made and, more importantly, how this miracle weight loss breakthrough has been hidden from the public so that drug companies can make billions of dollars selling their expensive drug treatments and surgical procedures for obesity. You'll be amazed to read how the food manufacturers actually have a financial incentive to make you fat! This is the book that answers all the questions about why people today are continually getting fatter and fatter. The good news is this book gives you the cure that can solve your overweight condition once and for all.
Customer Reviews:
The Weight Loss Cure They Don't Want You to Know About.......2007-10-11
I had seen Kevin Trudeau on television discussing this book. It sounded great, resetting your hypothalmus thereby raising your metabolism. The implication was clear: you could do this easily, with teas and supplements readily available. That is SO untrue. First, you must get at least 15 colonics, eat only organic foods, no restaurant foods, no fast foods, get off ALL medications (prescription too), no sugar or sugar substitutes, only "reverse osmosis water", multiple cleanses (colon, liver & gallbladder, and candidas), AND take daily injections of human chorionic gonaditropin (hcg)! Who could follow this book? Not me!!!
better have some bucks.......2007-10-11
while following the so called protacol might indeed result in weight loss, not many can afford it. to do this while working a forty hour week or more is next to impossible if you are to follow it exactly which it states many times is critical. this program will run easily into the thousands of dollars if done properly, basically a weight loss plan for the non working rich. to bad he doesnt mention any of this in his tv ads.
The Weight Loss Cure They Don't Want You To Know.......2007-10-11
I think the information is good but he kept repeating the same information over and over again. The book should be half the number of pages and the reader would get the same information. I'm going to try the diet plan and see if it works.
NOT HAPPY.......2007-10-10
I was so interested until I found out that you can not legally get all the products to help you lose the weight....waste of money for me.
The Weight Loss Cure They Don't Want You to Know About .......2007-10-10
When I got the health products recommended in this book I was sure this was going to be just another fad method of weight loss. But since I started this a month ago and I'm not doing everything down to the tee from this book I have gone down two pant sizes. I'm a 51 year old woman going through menopause and weight loss is not easy, I tried the low carb, the low sugar diets and this is by far the best easiest thing I have ever done. I use to crave and think about food especially after dinner but the cravings are gone. I eat now when I'm hungry and I don't always eat right. I try to have a salad every day for greens and my exercise is walking the dogs and I drink more water than I use to but I think the biggest change is I quit the diet sodas and if I want a soda I drink regular pepsi or coke. He is right staying away from Splenda, Equal and Sweet N Low. Even if nothing more happens I have lost the two pant sizes and feel much better. If you have the 500.00 to start this process with the purchases of all the pills and teas which I don't take all the pills they say per day so I can stretch them out to last longer, it is well worth it because the next 500.00 is going towards your new clothing.
Average customer rating:
- If it's free, fine, but probably not worth more than four bucks
- MAKES PREMOM COMFORTABLE
- Don't get it!
- What To Expext When You're Expecting
- Great
|
What to Expect When You're Expecting, Third Edition
Heidi Murkoff ,
Arlene Eisenberg , and
Sandee Hathaway
Manufacturer: Workman Publishing Company
ProductGroup: Book
Binding: Paperback
 General
| Pregnancy & Childbirth
| Women's Health
| Personal Health
| Health, Mind & Body
| Subjects
| Books
General
| Health, Mind & Body
| Subjects
| Books
Family Health
| Parenting & Families
| Subjects
| Books
General
| Parenting & Families
| Subjects
| Books
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Accessories:
-
Baby Plus Prenatal Education System
-
MOBI Stroller & Pathway Light
-
What to Expect the First Year, Second Ed
Product Features:
- Everything a parent needs to know about the whole parenting lifestyle
- Black and white illustrations
- Information on working while pregnant
- Attention is paid to pre-conception, alternative families, second pregnancies
- Also teaches about HMOs, role of the father and overall lifestyle
ASIN: 0761121323 |
Amazon.com
Eighteen years after it first hit the shelves and having sold more than 10 million copies, What to Expect When You're Expecting is still on nearly every mother-to-be's reading list. This completely revised and updated edition is packed with answers to hundreds of questions and worries expectant parents may have. The information is presented in a month-by-month format starting with planning a pregnancy and choosing a practitioner, and follows through to six weeks after delivery. Each chapter begins with an explanation of what to expect at a particular month's prenatal visit and a brief description of how mom and baby are growing and changing before getting to the heart of the matter: What You May Be Concerned About. Topics are presented as questions ranging from "Should I be taking vitamins?" to "What if I forget everything I learn in childbirth education class?" to "Will I be able to breastfeed?" The answers are generally reassuring and provide enough information to soothe a worried mom between prenatal visits. Despite the reassuring answers, however, the sheer volume of worries discussed may alarm an otherwise calm mom-to-be.
The book also features a complete nutrition plan (though many women may find it difficult to follow), a special chapter just for expectant dads, and extensive information about dealing with minor illnesses, chronic conditions, and pregnancy complications. What to Expect has guided countless women through their pregnancies and makes an informative addition to the mainstream pregnancy and childbirth bookshelf. --Jennifer Lindsay
Product Description
The third edition of Americas bestseller, What to Expect When You're Expecting, is updated and is revised with better features for expecting families. The authors are very experienced including Heidi Murkoff, an established writer, and Sandee Hathaway, holder of B.S. in Nursing from Boston University and they have quite a bit to say about this book. Arlene Eisenberg also puts her two cents in. The What to Expect When You're Expecting books has more in-depth coverage of complementary and alternative birthing. Greater detail is also give to the way families handle everything from second pregnancies to HMOs. Workman Publishing Company publishes books that are insightful and informative.
Customer Reviews:
If it's free, fine, but probably not worth more than four bucks.......2007-10-06
When I was not pregnant I thought of this as THE book for pregnant women. Once I got pregnant I realized that it left a lot of holes in the story, had a weird flow to it, and really only made two or three points over and over and over and over.
If you're looking for a gift for your baby-crazy friend who won't be having kids anytime really soon but still wants to dream, get this. If you want something for your pregnant friend, don't waste your money.
There are a million other books with actual information, organized in a logical manner, and displayed in a slightly less "friend-y" way. Please, go for them first and if you still feel like you need this one after reading a real reference (perhaps written by medical professionals) go ahead and buy this. But don't pay full price, I beg you.
MAKES PREMOM COMFORTABLE.......2007-10-04
good...understandable because it's based on writer's and other's experiences. you can read about pre mom's condition by month.
Don't get it!.......2007-10-04
This book almost drove me out of my mind. When it is not preaching at you about all the things you should do (like eat more vegetables than you can fathom while vomiting non-stop and wanting to eat nothing but fried chicken and rice), it is offending your intelligence with little nuggets of "wisdom," like telling you that if you drank one margarita before you knew you were pregnant, it probably doesn't matter, but you should stop drinking now. It states the obvious over and over, and I found it just was not all that helpful. Still, I read it from cover to cover, and I vowed to set it on fire the minute I got home from the hospital. My mother beat me to it, tossing it before the baby came. She said it was making me crazy, and the nurses at the hospital said that it makes EVERYONE crazy. I think the best thing to do is to listen to your health-care provider. This book made me feel very bad. Plus, that whole "earth mother" lady on the cover just annoyed me every time I saw her.
What To Expext When You're Expecting.......2007-10-02
I bought this for my daughter and she was thrilled! I heard on Dr. Phil's show that this is the new 'Bible' for pregnant women so I had to buy it. She is reading it as her pregnancy progresses. She says it goes into more detail on all subjects that other books she bought just mention lightly and go on to something else. She loves the depth of coverage on different aspects of pregnancy, what to expect, what is normal/abnormal. It's a GREAT book for the first time expecting mother.
Great.......2007-10-01
I really like this journal. There so many different things going on, it is so nice to have somewhere organized to write everything down. I also hope to keep this as a memory book later on.
Book Description
Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose.Enter Dr. Judith Beck and The Beck Diet Solution.Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a four-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the authors personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you cant have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methods scientifically proven over 20 yearsto forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls.
Customer Reviews:
A simple and easy-to-follow way to retrain the way you think about food.......2007-10-10
Coming from a family of obesity and over-eating, this is the one book that is enabling me to break the cycle and break free from my old ways of doing things (that were not getting me anywhere). It's definitely not another "diet" book but a great way to condition ourselves in order to succeed at any diet we choose to follow. I highly recommend this book to anyone who is tired of failing at dieting and failing themselves and ready to make some real changes that will result in lasting and joyous results.
Applies to more than just diet.......2007-09-27
Judith S. Beck is right, and her approach works not only for diet, but it can be applied to other efforts in life as well where people derail themselves with their own thoughts. This is a tool for success, not a diet.
Beck Diet Solution.......2007-09-21
This book is great for anyone who wants to lose weight and keep it off. Cognitive Behavior Therapy is the same thing I used to quit smoking 20 years ago, and it really works. The book is written in layman's terms so it's easy to understand, yet not condescending. I highly recommend it.
Brain training........2007-09-17
Judith S. Beck, The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (Oxmoor House, 2007)
The Beck Diet Solution is not a diet book in the strict sense; there are no eating plans to be found here. This is, more accurately, a diet book adjunct; Beck has designed this to be usable with any diet, whatever you work with. Even the grapefruit diet. (If you're crazy enough to try the grapefruit diet, of course.) Beck's goal here is not to change what you eat so much as the way you eat it, the way you think about eating it, and your habits while eating. After all, as millions of us are well aware, just changing what you eat is in no way guaranteed to shed pounds and keep them off. The idea is to read a chapter a day for six weeks, learning Beck's tips and techniques gradually in order to change your mindset towards food. Does it work? I know that since reading it, I've looked at a few things differently; it's certainly worth a try. *** ½
Awesome book!.......2007-09-15
I am always telling people to buy this book. I have made a friend buy it. Now the tricky part is sitting down and doing it daily. It is a process. I can't wait for the workbook to come out in Oct 2007. This book needs the workbook. It should have been thought out before.
Average customer rating:
- I LOST 20 LBS AND & COUNTING
- Easy to Digest
- Not impressed
- satisfaction guaranteed
- 35 grams
|
The Fiber35 Diet: Nature's Weight Loss Secret
Brenda Watson , and
Leonard Smith
Manufacturer: Free Press
ProductGroup: Book
Binding: Hardcover
General
| Cooking, Food & Wine
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General
| Diets
| Diets & Weight Loss
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Weight Loss
| Diets
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Weight Maintenance
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Low Carb
| Diets
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| Special Conditions
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Fiber
| Nutrition
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ASIN: 1416547185 |
Book Description
It's time to revolutionize the way you think about dieting!
Bestselling author Brenda Watson shares the remarkable secret that helped her take charge of her health and change her life forever. Now you can do the same!
The Fiber35 Diet will show you how to lose weight and improve your health by taking advantage of the extraordinary health benefits of fiber.
In recent decades, a change has taken place in America. In contrast to the fiber-rich fruits, vegetables, legumes, and whole grains once prevalent in our diet, we now consume an overwhelming number and amount of processed foods filled with refined sugars and harmful trans fats. As a result, we have almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet.
In addition to helping prevent many of the major diseases of our time -- including diabetes, heart disease, and cancer -- fiber helps to increase satiety, reduce hunger, and actually decrease caloric intake.
The Fiber35 Diet will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. Unlike many of the low-carbohydrate, high-protein diets that currently saturate the market, the Fiber35 Diet is based on scientifically verified techniques clinically proven to help you lose weight. Most important, this diet corrects one of the most dangerous falsehoods of our time: that carbohydrates are bad. The Fiber 35 Diet teaches you a lifetime eating system that helps you shed pounds safely and effectively.
This book includes:
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Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven.
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A personalized weight loss formula based on how many pounds you want to lose.
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Recommendations about dietary supplements and nutritious food choices.
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Healthful and fiber-rich recipes for breakfast, lunch, dinner, and snacks.
- A comprehensive
strength and cardio training program designed to help you maintain your ideal body weight.
Twenty years ago, author Brenda Watson was overweight, chronically tired, and battling constant health problems. Today she inspires hundreds of thousands of people just like you with her story of personal transformation. By starting the Fiber35 Diet, you are taking the first step on your own journey.
Customer Reviews:
I LOST 20 LBS AND & COUNTING.......2007-10-09
I saw the PBS special and was facinated by the concept. I think fiber is such a neglected subject in the diet industry but probably because it's not profitable. Once you learn the concept and shoot for:
~10 grams of fiber for breakfast
~10 grams of fiber for lunch
~10 grams of fiber for dinner
+snacks
You are well on your way to weight loss. Before starting the plan I was diagnosed as pre-hypertension and pre-diabetic. Now, all my numbers are better with just being on the program for 4 months. I'm never hungry and I always feel satisfied.
I haven't been doing any strenuous exercising, only walking the dog, minor strength training and playing my video games DDR and Nintendo Wii Sports (especially boxing). Also, even though Brenda's products are probably great, I have customized the diet to my likes and dislikes such as wheat tortillas, refried beans (in olive oil) and spanish brown rice. I have enjoyed reading food labels more and trying all the Kashi products such as their cereals, breakfast bars and pizza, but for me, a balance of soluble and insoluble fiber in it's most natural forms are best for intake/results.
I also try to eliminate all trans fats and corn syrup from my diet. I'm down three pants sizes now and losing 1-2 pounds a week. The Fiber 35 program is so easy to follow. Ultrametabolism is another favorite of mine (another PBS lecture special). Highly recommended.
Easy to Digest.......2007-09-08
I'm always interested in looking into the latest and greatest diet plan and this one caught my eye. I found Fiber35 to be a bit unique among the other books on the diet shelf.
The gist of Fiber35? Simple. You can lose weight and improve your health by taking advantage of all the health benefits of fiber. And, the book feels that fiber is possibly the most benficial nutrient on the planet. This is because fiber can prevent major diseases such as diabetes, heart disease, and cancer- as well as increase satiety and decrease hunger. The main plan? Well, as the book goes on the say, getting 35 grams of fiber every day is the key to losing weight and staying healthy for life.
The book has a three phase weight loss plan- an accelerated weight loss phase, a moderate weight loss phase, and a lifetime weight maintenance phase. Also included is a strength and cardio training program. The strength training program consists of a resistance band workout, and the cardio program is simply walking. Other goodies in the book include recipes for breakfast, lunch, dinner, and snacks, as well as a personalized weight loss formula which is based on how many pounds you want to lose.
All in all, its a pretty neat book, and to me, the program seems pretty complete and laid out in an easy to follow manner. I say give it a try if the thought of eating more fiber sits well with you. Also recommend The Sixty-Second Motivator for readers trying to lose weight as diets can't help you unless you're motivated to stick with them. Good luck.
Not impressed.......2007-08-21
This oh-so-simple formula gets complicated quite quickly.
There are shakes and bars to buy. There are formulas to work out. Oh, and you should really try for 45 g of fiber, instead of 35. And, you should purchase any number of supplements for maximum effect. And, you should drink 1/2 your body weight in oz of water each day but no, you won't spend all day running to the restroom (?)
This book restates the same information over & over and essentially rehashes the information already covered in her H.O.P.E. program on PBS. The only thing that seems to be new is the launch of Fiber 35-related products available for purchase. I tried some of the bars before I even purchased the book just because they were convenient and had healthy ingredients. They're not bad but I shudder at the thought of living primarily on prefab fiber shakes and bars for a month (not to mention what this might do to someone with a sensitive GI tract).
For those who are unfamiliar with fiber, Omega-3 oils, and general colon health, then this book might have some valuable information. For those who have read a wide variety of diet and nutrition programs, this sounds like the same song, second verse...restrict calories, increase fiber, increase water, increase exercise and make healthy food choices.
satisfaction guaranteed.......2007-07-22
The Fiber35Diet book is well written in plain english and quite readable. The background information in support of the actual diet regimen is superior and again easily understood and readable.
35 grams.......2007-07-05
This book is not anywhere near as helpful as her other book Renew Your Life. The principal of the eating plan makes sense-35 grams of fibre. However, the book recommends you can use shakes to get the fibre. This does not work for me.
Book Description
The bestselling author of The Botany of Desire explores the ecology of eating to unveil why we consume what we consume in the twenty-first century
"What should we have for dinner?" To one degree or another this simple question assails any creature faced with a wide choice of things to eat. Anthropologists call it the omnivore's dilemma. Choosing from among the countless potential foods nature offers, humans have had to learn what is safe, and what isn't-which mushrooms should be avoided, for example, and which berries we can enjoy. Today, as America confronts what can only be described as a national eating disorder, the omnivore's dilemma has returned with an atavistic vengeance. The cornucopia of the modern American supermarket and fast-food outlet has thrown us back on a bewildering landscape where we once again have to worry about which of those tasty-looking morsels might kill us. At the same time we're realizing that our food choices also have profound implications for the health of our environment. The Omnivore's Dilemma is bestselling author Michael Pollan's brilliant and eye-opening exploration of these little-known but vitally important dimensions of eating in America.
Pollan has divided The Omnivore's Dilemma into three parts, one for each of the food chains that sustain us: industrialized food, alternative or "organic" food, and food people obtain by dint of their own hunting, gathering, or gardening. Pollan follows each food chain literally from the ground up to the table, emphasizing our dynamic coevolutionary relationship with the species we depend on. He concludes each section by sitting down to a meal--at McDonald's, at home with his family sharing a dinner from Whole Foods, and in a revolutionary "beyond organic" farm in Virginia. For each meal he traces the provenance of everything consumed, revealing the hidden components we unwittingly ingest and explaining how our taste for particular foods reflects our environmental and biological inheritance.
We are indeed what we eat-and what we eat remakes the world. A society of voracious and increasingly confused omnivores, we are just beginning to recognize the profound consequences of the simplest everyday food choices, both for ourselves and for the natural world. The Omnivore's Dilemma is a long-overdue book and one that will become known for bringing a completely fresh perspective to a question as ordinary and yet momentous as What shall we have for dinner?
Customer Reviews:
needful concerns.......2007-10-11
A book containing easy,delightful facts,that anyone can understand.and realize,put into what is required in our daily consumptaton of food.
Wonderful musings..........2007-10-11
Not to beat a dead review horse, but this is one of the best I've read this year. He provides a new and unique perspective on our food sources, with his welcomed style of detail: everything you've wanted to know about corn and cows (similar to the Botany of Desire's everything you've wanted to know about apples). A totally enjoyable read!
Gives you substantial "food for thought".......2007-10-11
This is a well-written, detailed book about the sources of various agricutural products and foods in the USA. The audiobook made it easier to get through some rather heavy and over-descriptive material. But that is the beauty of Pollan's style. I have certainly become more informed about mass ("industrial") food production in the USA. Pollan has made me just a bit cynical about the "organic" foods avaialable on supermarket shelves.
If only a few politicians would read (or listen to) this book, we may see some meaningful changes to the US farm subsidy programs!
Dense, but eye-opening.......2007-10-11
The first "meal" of this book will change how you think about food. I've never realized just how much our food supply is affected by not just politics, but wars, global markets, historic events, science, etc. I've also never realized how much corn I was eating.
I have two faults with this book. One, it's a little too dense and sometimes boring to read, especially the middle two meals. Two, it provides no great answer to our industrial agriculture problem. The book tells you, in great detail, what's wrong, but it fails to really guide you in how to eat right. In the end, when Pollan hunts and gathers his own meal, it sounds largely idealistic. But Pollan isn't shy to point out that our numbers can no longer support a hunting and gathering society. Therefore, our most natural and healthy food supply is really unavailable.
However, his book has helped me to at least make some better choices when I go to the supermarket. I'm no longer so easily swayed by "cage free" or "organic" as I used to be, and I'm more careful to choose the most local, cruelty-free option I can find.
One thing is for sure, you'll come away from reading this book much smarter about what you eat and where it comes from.
Rigo's review........2007-10-09
Testing the review. Looks like a good call to the conscience's health for eating habits.
Book Description
A "no-brainer" system to better physical, emotional and spiritual health. Take a dynamic medical researcher and physician, pair him with his down-to-earth, straight-talking mama - and you've created the perfect writing team for The Slim and Beautiful Diet. Based on ground-breaking research, this book shares the exciting health benefits of soy along with other easy-to-implement life-enhancing beliefs, activities, thoughts and health practices in an entertaining, accessible format.
Customer Reviews:
Does read like an informercial, but it's not all bad!.......2007-06-26
I use Revival Soy products (the shakes & protein bars, low carb versions) on a regular basis and enjoy them for the most part. It one of the few products I've ever used that have actually done for me what they say it does. It's helped greatly alleviate my PMS symptoms, clear up my skin, and more. My husband doesn't need further convincing to keep Revival Soy in my life...he doesn't miss the PMS witch at all! Even with the controversies that surround soy products, I stick with Revival Soy...I don't want to go back to what I was (or how I felt) before it.
With that said, when I heard that Dr. Tabor and Revival Soy were coming out with a diet book, I got excited and actually looked forward to reading it. (I hate reading diet books.)
Well, by chance I was able to get a free copy. I'm glad I got it for free, as I would not have been completely happy if I had to pay more than a few bucks for this book.
The biggest reason? This book does come off as a informercial. I've caught myself rolling my eyes on more than one occasion...and I'm only 1/2 way through the book!
Despite that, I have found a lot of great tidbits and inspiration to help keep me motivated in my current weight loss journey. While I'm not doing the Revival Diet plan per se, (I prefer to stick with my low carb diet) I still enjoyed some of what the book had to say and gave me some new ideas and inspiration to work with.
To me the real value of this book is in the psychology of going through the weight loss process. Losing weight is not easy...but if we can keep a positive attitude about it - about ourselves - we will enjoy the journey of change better than just a quick fix plan.
If you can pick up this book for "cheap" then I think you will find some gems in there worth reading. If you're not a fan of informercials, then stay away!
Worst book ever..........2007-04-19
There is nothing in this book that hasn't been said before and it points out in numerous places that you have to follow the entire plan exactly. Which means living off of the author's products. It was like reading over 150 pages of an infomercial.
Not worth the price..........2007-04-18
This diet book provides Dr. Aaron Tabor yet another forum from which to tout his soy products. Interspersed with recommendations about a variety of other supplements (all of which I had heard about previously), this book contains such breakthrough diet advice as: eat small to be small. The tidbits provided by Dr. Tabor's mother, while mildly amusing, offered little in the way of useful material. It may interest readers to know that mama knew it was time to do something when she looked like an overstuffed sausage casing in her slimming undergarment, but these interspersed comments get annoying quickly and seem more like filler than useful advice. This program isn't unique - it's simply repackaged material from a dozen different books already on the market.
Great New Book!.......2007-04-05
Unfortunately, current popular diets offered to consumers focus only on weight loss, not total-body beauty inside and out. Dr. Aaron Tabor, M.D., a graduate of the Johns Hopkins School of Medicine, has created his next-generation "The Revival Slim and Beautiful Diet." The program is the first clinically proven inside-out makeover diet plan for dramatic weight loss and improved skin, hair, and nail appearance, year round.
"Using topically applied creams and lotions is only 50 percent of battle against the visible signs of aging. The other 50 percent starts inside for a slim figure and gorgeous skin, hair, and nails," said Dr. Tabor.
Developed during the past seven years at some of the nation's top hospitals, "The Revival Slim and Beautiful Diet" was originally created to rescue Dr. Tabor's mother, Suzanne Tabor, from what he calls a "midlife meltdown." His mother experienced a rapidly expanding waistline, deepening wrinkle appearance, dull hair, brittle nails, menopausal hot flashes and night sweats. The program was carefully designed as a simple, yet effective, diet and physical activity plan to help dieters achieve:
* An average weight loss of 26 to 29 pounds in just sixteen weeks (among the best results ever published in medical history);
* A rapid reduction in belly fat (up to 25 percent or more in sixteen weeks) with a reduced waist circumference;
* Improved appearance of wrinkles and skin with less roughness and better coloration;
* Increase in hair silkiness with reduced dullness and better manageability;
* Sexier nails with less splitting, ridging and flaking;
* A reduction in hunger and cravings for sweet, salty, and crunchy foods;
* Promotion of better energy levels with protein-packed, low-glycemic "smart-carb" choices; and
* Promotion of normal hormonal health (including reduction of hot flashes), bone health, and cholesterol levels.
Revival dieters did not experience the typical weight loss "plateau" seen in many other diets, thus indicating that Revival dieters can continue to lose significant weight well beyond the initial sixteen weeks.
"The Revival Slim and Beautiful Diet" book, co-authored by Dr. Tabor and his mother Suzanne, encompasses unique and tangible research-based guidelines to help dieters achieve maximum, long-term results. The eight-chapter book not only highlights the physical steps needed to successfully diet, but it also touches upon the psychological aspects. Chapter three, entitled "The Ten Psychological Commandments of Permanent Weight Loss," addresses the deeper meanings of dieting and helps consumers become mentally determined for permanent weight loss. When the principles learned from the aforementioned chapter are paired with the more actively involved guidelines in such chapters as "The Fifteen Physical Laws of Accelerated Weight Loss," and "Put A Tiger In Your Tank...Energize Me!" dieters are guaranteed to experience a lasting "inside-out nutritional makeover."
"The proven power and simplicity of `The Revival Slim and Beautiful Diet' can help any dieter improve the way they look and feel," said Dr. Tabor. Tabor continued, "Looking great isn't vanity. It's victory. This diet is designed to help people lose weight, look beautiful and live healthier, empowered lives."
Consumers can learn more about the latest inside-out makeover technology, including how to promote better facial bones, and view a special video from Dr. Tabor.
About Dr. Aaron Tabor
Aaron Tabor, M.D. is the CEO of Physicians Pharmaceuticals and author of "The Revival Slim & Beautiful Diet." A graduate of the Johns Hopkins School of Medicine, Dr. Tabor oversees all clinical research on the Revival Slim & Beautiful Diet plan, conducting randomized, double-blinded, placebo-controlled studies at leading hospitals in the U.S. Areas of note include weight loss, skin/hair/nail appearance, energy, menopause, PMS, cholesterol, memory, and diabetic health. He is also responsible for directing new Revival product development based on clinical research results. Individual results vary. These statements have not been evaluated by the FDA. Revival isn't intended to diagnose, treat, cure, or prevent any disease.
Average customer rating:
- Almost Exactly What I Was Looking For
- The South Beach Diet Quick & Easy Cookbook
- Perfect Cookbook for South Beach Quick Meals!
- It is Good, But is it Complete?
- good addition to the diet book
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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
Arthur Agatston
Manufacturer: Rodale Books
ProductGroup: Book
Binding: Hardcover
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| Cooking, Food & Wine
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General
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Healthy
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South Beach Diet
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Agatston, Arthur
| Authors, A-Z
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Similar Items:
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
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The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods
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The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nation's Top Diet
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Accessories:
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Tanita BC533 Glass Innerscan Body Composition Monitor
ASIN: 1594862923
Release Date: 2005-10-03 |
Amazon.com
Amazon Special Content: Download Three South Beach Diet Quick & Easy Recipes Now:
Who said South Beach and comfort food were mutually exclusive concepts? Click on the pictures below to download .pdf versions of some of the hearty entrees featured in Dr. Arthur Agasthon's The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less.
Black Bean & Goat Cheese Tostada
Click here to download this recipe as a .pdf |
Tempeh Dagwood Sandwich
Click here to download this recipe as a .pdf |
Turkey Parmesan
Click here to download this recipe as a .pdf |
More South Beach Titles:
The South Beach Diet
(Now in paperback)
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The South Beach Diet Cookbook
 |
The South Beach Diet Good Fats/Good Carbs Guide (Revised)
 |
Book Description
The bestselling phenomenon continues with the newest South Beach Diet cookbook The amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combinedand is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so hes created The South Beach Diet Quick and Easy Cookbook. Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them. The sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to stock your pantry, and most importantly, how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so youre in control of what youre eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and newcomers alike.
Customer Reviews:
Almost Exactly What I Was Looking For.......2007-10-11
I was looking for a cookbook that follows the guidelines of South Beach Diet and had quick, easy recipes for a busy lifestyle. This book is full of them! It doesn't have a lot of recipes for Phase I, which was a little disappointing. I think it's most important to hook people with good food during Phase I, otherwise they never make it to Phase II. Everything I've cooked so far tastes very good. The variety of recipes and ingredients is impressive. It goes very far to show that just because you're dieting doesn't mean you can't have tasty food.
The South Beach Diet Quick & Easy Cookbook.......2007-09-24
If you are on a low or no carb diet or just want to eat healthier, this is a valuable tool.
Perfect Cookbook for South Beach Quick Meals!.......2007-09-24
This book is exactly as described. It has recipes that we have already used more than once! It is the only cookbook I have been using since we received it in the mail!
It is Good, But is it Complete?.......2007-09-20
There is a lot to The South Beach Diet that makes it so popular, and this cookbook makes a perfect addtion to the diet book. However, I think that we in North America, while chasing the perfect body, forgot about what really matters - the perfect health.
I am a creature that trusts everybody, but not without a dose of skepticism. Therefore I always make a point of trying new approaches on my own before expressing any opinion. After going trough The South Beach Diet I realized that Agatston is just updated version of old Atkins. Although these two low carb approaches certainly bring good results from the point of loosing weight, I am not really convinced that this is what one needs to focus on. First of all, it is a hard diet to follow, and sooner or later one is bound to break some of the rules. Secondly, I find that in a healthy diet we need carbs the same way as we need fats and proteins.
Out of all approaches to losing weight, the one that makes most sense to me is presented by Dr. Tombak in his book "Can We Live 150 Year" Using simple language he talks abut all aspect of health and longevity. Following some simple food combination guidelines, and not letting your stomach direct your actions are the basic things that one needs to do. As the author advises: "Eat to live instead of living to eat!" I think that this is the most important thing when considering nutrition. South Beach Diet is good and working, but Agatston missed this one point...
good addition to the diet book.......2007-09-14
This cookbook is a good supplement to the book. It provides a number of tasty alternatives that were fairly easy to prepare.
Average customer rating:
- Big Help
- Worth Reading
- best diet ever.
- Saved My Life!!!!!!!
- Worse than worthless
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Dr. Atkins' New Diet Revolution, Revised Edition
Robert C. Atkins
Manufacturer: M.Evans
ProductGroup: Book
Binding: Hardcover
General
| Diets
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Weight Loss
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Atkins Diet
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| Atkins, Robert C.
| Authors, A-Z
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| Atkins, Robert C.
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Accessories:
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Tanita BC533 Glass Innerscan Body Composition Monitor
ASIN: 1590770021 |
Amazon.com Reviews
Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone."
Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus.
Book Description
This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.
Customer Reviews:
Big Help.......2007-10-08
This diet has improved the quality of my life more than I can describe. I had gained nearly 50 pounds after two consecutive pregnancies, and couldn't seem to lose it no matter what diet I tried. This one helped me drop 14 in just the first 2 weeks. I'm now almost half way there at 25 lost, and thrilled. I eat more veggies than ever before, and drink more water and exercise too, so its really healthy.
Worth Reading.......2007-09-24
Is there anyone who has had such a positive impact on American's ability to lose weight as Dr. Atkins? The science has, in fact, caught up with Atkins' assertions that sugar and excess carbohydrates are deadly. For a person who wants to know if they should take this book seriously, simply read through the success stories and testimonials here on Amazon! They really say it all. I think this book is worth reading, and if you need a bit of inspiration and some additional pointers for life long success, get The 3:00 PM Secret: Live Slim and Strong Live Your Dreams as a companion to Atkins! You won't regret reading these books!
best diet ever........2007-09-15
NORA LUKAN :This is the most amazing diet i have ever been on. dr atkins is a saint. I have learned more about nutrition from this single book than I have from the other 20 diets I have already tried. This book teaches you facts that most nutritionists will only get to in 10 years from now. it is so progressive. thanks for this book.
Saved My Life!!!!!!!.......2007-08-18
When I started the my new (Atkins Lifestyle)I was 5'2",375#. I had high blood pressure, bad Cholesterol levels, type II diabetes, congestive heart failure,and edema of the lower legs and feet. Doctors at Shane's hospital gave me 24 months to live if I did not lose at least 100#. That was 4 years, and 185# ago! I still need a little BP medication, but ALL other problems are gone. My doctor has been checking my Kidneys, and Liver functions for the last 3 1/2 years, and NO problems.
I am not suggesting you use this Lifestyle, just that it saved my Life!
Worse than worthless.......2007-07-30
Mindless garbage for people completely uninformed about nutrion and content to stay that way. Ignorance is NOT bliss. Thankfully few can stay on this deadly diet for very long. If they could, society would ultimately have to foot the bill for the millions of cancer cases that would result. It's bad enough diabetes is going to cost the US billions. Why are people so willing to try everything EXCEPT healthy, natural eating?????!!!
Also it is a diet that is completely unsustainable ecologically. If this diet were to be adopted by the masses and meat/dairy consumption were to increase accordingly, we simply would not have enough farmland to raise all the cattle/poultry. Also the amount of fossil fuel wasted producing that much meat would be devastating. Let's not forget the massive amounts of pestcides, antibiotics and chemical fertilizers required to farm that much livestock, above and beyond what is already being used.
The dead author implies that this is a natural way of eating yet the diet requires you to suppliment vitamins, minerals, fiber etc. That doesn't sound very natural to me. A child could see that the diet is completely lacking many components of a healthy human diet.
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Whether you're carrying a few extra pounds of fat on your thighs or a suitcase's worth in your belly, it's hard not to think about fat. You feel it when you walk, you roll on it when you sleep, and you curse it when you try to slide into last year's jeans. But while most of us are intimately familiar with how fat looks on the outside, we're not quite as familiar with how it works on the inside.
Print out this exclusive shopping list, created by Michael F. Roizen, MD, Mehmet C. Oz, MD, and UnitedHealthcare, to get a jumpstart on the waist-reducing, health-boosting plan you'll find in YOU: On a Diet.
