Stress Relief & Relaxation Techniques

Customer Reviews:

Excellent Resource.......2006-08-18

Excellent Resource for one's own stress relief & relaxation. I have used the exercises to help others too.

A complete handbook for all of us seeking stress relief........2000-11-27

Lazarus has defined what causes stress and how we can find our own ways to relieve it. I tried several of her suggestions, and they work!

The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better

Average customer rating:

Great for Groups
Did not buy this item
Quite good
Great stress-management techniques....
Not for the Workplace

The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better
Robert Epstein
Manufacturer: McGraw-Hill
ProductGroup: Book
Binding: Paperback

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Stress Management | Self-Help | Health, Mind & Body | Subjects | Books

Clinical Psychology | Psychology & Counseling | Health, Mind & Body | Subjects | Books

Developmental Psychology | Psychology & Counseling | Health, Mind & Body | Subjects | Books

General | Psychology & Counseling | Health, Mind & Body | Subjects | Books

Industrial Psychology | Psychology & Counseling | Health, Mind & Body | Subjects | Books

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ASIN: 0070218668

Book Description

These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective.

For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series:

Helps alleviate high-pressure situations at home and at work.
Includes comprehensive life-planning and life-organization activities.
Requires less then 3 minutes to play most of the creative, relaxing games.

Customer Reviews:

Great for Groups.......2007-06-05

This is a great book for anyone who is in the counseling profession. Make your group/family counseling sessions a little more fun and get the dialogue flowing. - Good job Robert!

Did not buy this item.......2007-05-03

Don't know why this is here as I never purchased this item.

Quite good.......2002-02-28

This is a collection of activities and exercises that you can use during training or meetings (or even alone) to reduce stress and make you more relaxed. Some of the activities are quite good especially the breathing exercises and the visualizations. However, there are quite a few activities that are quite ridiculous as well as others that are just not possible at work or in the training room.

For trainers, many activities are useful as icebreakers or as stress-reducers after a heated discussion. The reason I bought the book in the first place is because I could not find anything else in that category, so I guess there isn't really that much choice.

Great stress-management techniques...........2001-09-02

Personally, I think this book is easy to read and understand. The games presented in the book are unique and simple to apply. Many companys and businesses experience stress daily. Therefore, this book provides numerous ways to help relieve stress in the workplace. I strongly recommend this book.

Not for the Workplace.......2001-08-13

I agree with the previous reviewer that this book is too focused on therapy-type games instead of games that teach more practical skills. I teach stress management for a municipal government, and the games in this book (particularly the visualization and role-playing exercises) are definitely not oriented toward the needs of most workplace environments.

The Yoga Minibook for Stress Relief: A Specialized Program for a Calmer, Relaxed You

Average customer rating:

The Yoga Minibook for Stress Relief: A Specialized Program for a Calmer, Relaxed You
Elaine Gavalas
Manufacturer: Fireside
ProductGroup: Book
Binding: Paperback

General | Exercise & Fitness | Health, Mind & Body | Subjects | Books

Yoga | Exercise & Fitness | Health, Mind & Body | Subjects | Books

Stress Management | Self-Help | Health, Mind & Body | Subjects | Books

Developmental Psychology | Psychology & Counseling | Health, Mind & Body | Subjects | Books

General | Health, Mind & Body | Subjects | Books

Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

ASIN: 0743227018
Release Date: 2002-12-24

Book Description

Take a deep breath and say good-bye to stress

There is no getting around it -- at work, at home, or while commuting from one to the other, stress is always there. Whether you are anxious about your health, your safety, or your relationships, daily stressors can feel overwhelming.

Why let stress control your life when you can send it packing? In as little as 10 minutes a day, this targeted yoga program relieves tension effectively and restores the sense of balance that stress so often disrupts. Step-by-step illustrated instructions guide you through calming asanas, breathing exercises, and meditations specifically selected to:

combat anxiety, depression, and stress-related illness
soothe muscles and lower blood pressure
provide rest, relaxation, and tranquil sleep
improve your flexibility and cardiovascular fitness

Ideal as the start, midday break, or calming cap to your day, this unique yoga program will renew your body, mind, and spirit and bring you the inner peace and poise you crave.

Book Description

STEPPING OUT OF THE BUBBLE: REFLECTIONS ON THE PILGRIMAGE OF COUNSELING THERAPY is the story of courage and risk taken by those who seek to better their lives. Drawing on the wisdom of those who provided a foundation for counseling theory and and practice, Krehbiel shares his expertise and wealth of experience. By sharing personal experiences, you will find encouragement to move forward in the journey toward personal growth and development.

Customer Reviews:

understanding myself.......2007-05-01

After reading Stepping Out of the Bubble a year ago, I went back and read it again for a second time. I was able to pick up even more information this time around that helped me understand and overcome some of my own internal conflicts. This is a book you can read at any point in your life and always find information that pertains to that particular moment. Krehbiel has a way of explaining things that others may consider unexplainable. Whether you are a student, a teacher, or just a guy like me, this book can and will change your life.

A practical resource for better living.......2006-03-27

For me, "Stepping Out Of The Bubble" was reminiscent of the renowned books of author, M. Scott Peck, in the style of presenting profound insights into sensible, easy-to-understand language and clear ideas an average person can relate to. Practicing Licensed Professional Counselor and Nationally Certified Cognitive-Behavioral Therapist and author of "Stepping Out Of The Bubble", James Krehbiel proficiently shares a portion of his expertise, condensing great weight into accessible and workable solutions for a more fulfilling life's plan.

The "bubble" represents our security and comfort zone, but it is also the inner place where we store the pain of our past experiences and the unpleasant reality of that not being made conscious which keeps us bound in unhealthy and self-defeating patterns. Staying within this bubble limits our emotional responsiveness as we numb ourselves to the coexistence even as unresolved issues unconsciously filter forth. To step outside of the bubble is to courageously examine the contents in all honesty and to face life's reality outside of the bubble. Once outside the bubble, one can move forward to experience life in more emotional depth, fullness and passion. "Being a fully functioning individual is about being true to whom you are and letting things be the way they are," explains author, James Krehbiel.

With brilliant and compassionate understanding, Mr. Krehbiel briefly details methods used and pertinent case examples within his therapy practice. "Self-regulation is a goal of therapy. I educate people in the fact that all the answers are ultimately within." "Stepping Out Of The Bubble" strives to do the same, by giving information on how we become trapped in the bubble and how beneficial the making of conscious choices to leave, can be.

Some of the many topics included within this book are: being assertive, characteristics of an "authentic" person, the integration of each of our different personality parts, the difference between true guilt and false guilt, setting boundaries, addictions and addictions to "manic" relationships, awareness (staying in the moment or mindfulness), grounding, honoring one's inner voice, panic attacks, OCD and mood disorders. The section regarding kids and parenting was exceptional, in my opinion, and I found many points about discipline that made much sense. Also appreciated was the section relating to religion (dogma) versus faith (spiritual) as well as what needed to be said about pop culture.

I enjoyed reading "Stepping Out Of The Bubble" and would recommend it to anyone. It is enriching and inspirational.

Reviewed -by C.Gale Perkins-author.......2006-03-18

Stepping Out Of The Bubble by James P. Krehbiel, Is an outstanding book on Counseling Therapy. Krehbiel, is able to put life patterns and fears into perspective so that the lay person can fully understand the mystery that most think is behind counseling. His approach to show that so much of what we seek answers for is within ourselves and with the right counsellor we can become free and step out of the Bubble or Bubbles that a lot of us are in.

This book should be a gift to every teen and their parents, no home should be without it.

Gaining Courage to Live Outside of the Bubble.......2006-02-25

James P. Krehbiel's Stepping Out of the Bubble was a fascinating read. I found myself underlining various passages. His explanation of how we get stuck in the bubble (comfort zone), and how we find our way out is powerful. It provided me with hope as I move through my own personal journey. I found myself experiencing an emotional reaction to many of the case examples and concepts he explored. He definitely hit some "hot buttons" in my life. But Mr. Krehbiel also provided specific guidelines and tools for stepping out of the bubble. At one point he says, "Courage can be defined by those who live outside the bubble as opposed to those who live in it. I like to compare stepping out of the bubble to wading into the water."

His chapter which includes ideas on multidimensional thinking is appropriate in today's political climate. He indicates that true dialogue takes into consideration the appreciation for differences in opinions. He makes some profound statements about pop culture's affect on the lives of today's children. He also gives parents tools and resources for assisting their children in bettering their behavior. The book ends with a resounding "yes" to life with a hopeful, powerful way of perceiving and reframing life's problems. This was an excellent book!

My Review of a Great Book.......2006-02-23

"Stepping Out of the Bubble : Reflections On the Pilgrimage of Counseling Therapy by James P. Krehbiel is an amazing and outstanding book that provides help and direction to the many people that are suffering from problems described in this book.

I was amazed at how many of the problems and challenges, that the author writes about, are problems and challenges I have seen many people suffer with.

The counseling theory and practice information in this book provides a direction for people that have a problem and are willing to go to counseling and risk moving forward in their journey toward finding personal growth and development, and eventually stepping out of the bubble.

Many people have problems and challenges that they never seek help for and they and their loved ones continue to suffer. This book goes a long way in bringing the thought of counseling to people and helping people to better understand the counseling process.

To author James P. Krehbiel thank you for writing your great book. I am convinced your book will help many people and because of your book many more people will step out of the bubble. I recommend this book very highly and also feel it would be a great college text.

Dr. Walton's Stress Relief and Deep Sleep

Average customer rating:

Good content but poorly organized
Never Slept Better!

Dr. Walton's Stress Relief and Deep Sleep
James E. Walton
Manufacturer: Dr. James E. Walton
ProductGroup: Book
Binding: Audio CD

General | Self-Help | Health, Mind & Body | Subjects | Books

Stress Management | Self-Help | Health, Mind & Body | Subjects | Books

Hypnosis | Self-Help | Health, Mind & Body | Subjects | Books

General | Books on CD | Audiobooks | Formats | Books

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Accessories:

ASIN: 0971193932

Book Description

Fall into a deep and peaceful sleep with this highly praised hypnosis treatment program. Dr. James E. Walton has developed an effective hypnosis procedure for helping people fall asleep, stay asleep and feel fully rested when they awaken in the morning. His unique hypnosis process creates an alpha state of peace and comfort that gently guides you into the deepest, most restful sleep you have ever experienced so you can awaken fully restored and refreshed for the next day.

This extraordinary CD does more than help you sleep; it also provides you with exceptionally effective guidance and strategies for getting the most out of your day while reducing stress and tension.

It even includes a second hypnosis to help you champion through stressful situations with confidence by assisting your unconscious mind in replacing those distracting feelings of stress, preoccupation and obsession with feelings of calm empowerment, centeredness and focus. When you are calm and centered, you are more effective with others around you, you gain their respect, and you are able to make better decisions.

This program is excellent for those people who want to improve their focus and concentration during the day in addition to sleeping better at night.

If this CD is for you, then get ready to transform your sleep with an amazingly effective treatment that has helped thousands of others regain a restful night's sleep night after night.

This hypnosis treatment works together with the unconscious mind to transform stressful, negative, self-defeating thoughts into powerful thoughts of relaxation, self-empowerment and centeredness.

Get Ready for A Better Night's Sleep!

Discover The Secret For Faster, More Effective Deep Sleep & Stress Relief!

"No more laying in bed desperately trying to fall asleep!" "Fall asleep quickly & deeply without drugs!" "Wake up feeling rested & rejuvenated!" "Gain more control over the stress in your life!" "Achieve Higher productivity levels at home and work!" "Enjoy Increased energy and a better outlook on life!"

A growing number of people are finding themselves caught in the grip of sleepless nights, desperate for relief, but unable to achieve it. This struggle is one of the most misunderstood and deeply problematic issues in a person's life. But the good news is YOU CAN FIND RELIEF.

Stress and lack of sleep can have an unbelievably negative effect on you causing damage to your health and your relationships. There is, however, a simple and effective way to de-stress and ensure you get a restful night's sleep.

This 70-minute therapy program is packed with useful, practical and safe information to help you achieve a more relaxed response to the pressures of the world and experience a deep and restful sleep at night.

* Gain immediate help from a prominent LA doctor. * Discover how to separate facts from feelings... a common mistake most people make that leads to more stress in their lives. * Learn to ask for what you need and want to reduce anxiety. * Unlock 88% of your thought capacity that can be used to alleviate stress. * Discover the power of subconscious mind - a key factor in de-stressing and inducing deep sleep. * Teach yourself to create "triggers" that immediately bring you peace, centeredness, stress relief, and uninterrupted deep sleep... all by just rubbing your fingers together. * Receive helpful tips for things you can do anytime to reduce or eliminate stress and create an environment geared for restful sleep. * Get 2 actual hypnosis sessions right on the CD. One for stress relief and the other for falling asleep quickly. * Discover a natural, safe, drug-free, highly effective way to alleviate stress and get a better night's sleep.

Dr. James Walton's self-help series is gaining rave reviews. His techniques, his strategies, his style, and his soothing voice combine to offer you the same outcome you would get from a personal appointment with Dr. Walton.

When you order your copy of Dr. Walton's Stress Relief & Deep Sleep you can benefit from his skill and expertise anytime you choose.

It's all accomplished through the simple and safe process of self-hypnosis. After just a few minutes of following Dr. Walton through the self-hypnosis session, you can de-stress and relax by simply rubbing your fingers together. This powerful tool can work for you anytime, anyplace, without anyone knowing what you're doing.

Track Listing 1. The Simple Steps of Taking Charge and Letting Go of Stress 2. Therapeutic Hypnosis Demystified and Made Simple 3. Hypnosis Session for Quickly Releasing Stress 4. Simple Steps for a Sound Night's Sleep 5. Hypnosis Session to Gently Guide You into a Deep and Restful Sleep 6. Further Information

Customer Reviews:

Good content but poorly organized.......2007-01-17

I have been listening to Dr. Walton's CD, and although I do find the hypnosis tracks to be quite helpful, the CD was not set up in a fashion to allow one to go to sleep with the CD on. The hypnosis session for anxiety/stress relief is followed by a lengthy verbal dialogue on how to get the best sleep. Then, the sleep hypnosis is followed by a short, but very loud concluding thought. This 46 second track is quite unsettling and awakens me and my husband each time it plays. My preference would be to play the CD, first to listen to the stress relief hypnosis and to have that followed immediately by the sleep hypnosis. Then I could relax and fall asleep stress free. With the way the CD is set up, this is impossible. Also, I am having to play around with settings on my sleep timer on my CD player so that the player will turn off before I am suddenly awakened by the final track on the CD. Hopefully the next edition will take these issues into consideration.

Never Slept Better!.......2003-12-07

A genuinely helpful CD. Dr. Walton's voice is so soothing, and his techniques really work! After listening once, I got the best sleep of my life. Even without the stress factor, this can really make a good night's sleep GREAT! Bravo!

Instant Massage, for stress Relief, Easy Relaxation Techniques with Step by Step Massage

Average customer rating:

Instant Massage, for stress Relief, Easy Relaxation Techniques with Step by Step Massage
Mark Evans
Manufacturer: Barnes & Noble
ProductGroup: Book
Binding: Hardcover

Instant stretches for stress relief: Instant energy and relaxation with easy-to-follow yoga stretching techniques

Average customer rating:

Instant stretches for stress relief: Instant energy and relaxation with easy-to-follow yoga stretching techniques
Mark Evans
Manufacturer: Barnes & Noble Books
ProductGroup: Book
Binding: Unknown Binding

Stretching | Exercise & Fitness | Health, Mind & Body | Subjects | Books

Yoga | Exercise & Fitness | Health, Mind & Body | Subjects | Books

Tanita BC533 Glass Innerscan Body Composition Monitor

ASIN: 0760726590

Product Description

From the Publisher A clear, easy to follow guide to simple stretching exercises and techniques that will instantly tone your body, restore energy, and leave you feeling calm and refreshed.

The New Life Library: Instant Massage. For Stress Relief. Easy Relaxation techniques with step-by-step Massage

Average customer rating:

The New Life Library: Instant Massage. For Stress Relief. Easy Relaxation techniques with step-by-step Massage
Mark Evans
Manufacturer: Anness Publishing Limited
ProductGroup: Book
Binding: Paperback

Product Description

Easy relaxation techniques with step-by-step massage. Soothe away the stresses and strains of modern living. Includes instant, accessible techniques for self-massage, quick revitalizing massage, massage in the workplace, hand and foot massage, sensual massage, and much more. HOw to ease tension and restore energy- Whatever you need to. A clear, easy-to-follow guide with over 125 step-by-step photographs.

Average customer rating:

Relaxation Techniques
Anastasia Dorohova
ProductGroup: Book
Binding: Audio CD

Stress Management | Self-Help | Health, Mind & Body | Subjects | Books

Product Description

A lovely CD audio program containing six breathing, visualization, meditation, and energy balancing techniques to help you relax. Each of the six sessions is a separate track, making it easy to choose which one you'd like to do. Try one before you go to bed or during the day when stress is getting to you. Anastasia Dorohova is the host of the 'Yoga for Tennis' television show featured on the Tennis Channel.

Average customer rating:

Great CD
Great for my 3 yr old!!
Soothing and relaxing for little ones
A nice cd
Great for 4 year olds and 30 year olds!

Indigo Dreams
Lori Lite
Manufacturer: audible.com
ProductGroup: Book
Binding: Audio Download
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ASIN: B000NHHGU2

Book Description

Book Description Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation/meditation techniques. Four unique stories introduce breathing, visualizations, muscular relaxation and affirmations. Children follow the characters along as they learn to manage their own stress, anxiety and energy with A Boy and a Bear, The Affirmation Web, A Boy and a Turtle and The Goodnight Caterpillar spoken by a female narrator.

Indigo Dreams offers shorter stories for shorter attention spans and beginners.

The narration is accompanied by healing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child's relaxation experience.

The Affirmation Web A Believe in Yourself Adventure Voted "Book of the Month" by The IAM Foundation

Affirmations or positive statements build self-esteem and empower children to be the best they can be. Children follow a girl and her animal friends as they weave The Affirmation Web. They learn to believe in themselves while replacing negative messages with positive self talk. Children love this feel good story and the positive effect it has on their lives. Show children just how special life can be. Feel good!

A Boy and a Bear The Children's Relaxation Story

Breathing for relaxation and wellness is a basic technique practiced by cultures throughout the world. Children love to follow A Boy and a Bear as they experience diaphragmatic/belly breathing. This self calming technique can be used anytime, anywhere. This easy, yet powerful stress management tool can offset the effects stress is having on today's children. Many children are classified as being hyperactive. Empower your child by teaching them to ground themselves and manage their own energy. Let's breathe!

A Boy and a Turtle The Children's Visualization Story

Visualization is an effective technique widely used for achieving sports goals, creating success and attaining wellness. Now children can follow A Boy and a Turtle as they fill their bodies with the colors of the rainbow. Colorful imagery quiets the mind and relaxes the body. Parents as well as children enjoy falling asleep while playing in the field of colors. Some children are sensitive to energy and can often use it for healing. Enhance your child's abilities to feel and see energy. Relax with colors!

The Goodnight Caterpillar The Ultimate Bedtime Story

Muscular Relaxation is essential to a good nights sleep. Children follow The Goodnight Caterpillar as they learn to unwind, relax and see things more clearly. This easy, gentle exercise relaxes muscles throughout the body as anxiety and tension slip away. Children and parents will fall asleep more easily and experience a deeper peaceful night's sleep. Sweet dreams!

The 4 stories found on Indigo Dreams are also available in book format. The Goodnight Caterpillar, A Boy and a Bear, The Affirmation Web and A Boy and a Turtle.

Customer Reviews:

Great CD.......2007-09-30

I bought this CD for use as a relaxation activity in an early childhood classroom for 3 to 5 year old children and it's wonderful. If I could give it more stars, it would have 10! This would be great for your child to listen to at night to help them wind down for bedtime, or in the afternoon for a rest time activity, and it's great for the classroom. I highly recommend it.

Great for my 3 yr old!!.......2007-09-25

I have an especially bright but anxious 3 1/2 yr old. I wasn't sure whe was going to take to this cd even after I listened to it. But she LOVES it and goes to sleep every night listening to it! I think it gives her something other than monsters to think about as she is falling asleep. We have been nightmare free wince we got it a week ago!!! I am thinking of making a copy for my 9 month old to listen to in our room as well.. the voice is so soothing and maybe she will like it as too!

Soothing and relaxing for little ones.......2007-09-23

I love these cd's. I got this for my 5yr old because he is highly sensitive. After the daily stresses of (to him) loud noise, ugly smells, crowed class rooms, this cd helped him make it through kindergarden. And now he's enjoying first grade. I don't know what I would of done without Indigo Dreams.

A nice cd.......2007-09-08

My kids and I have listened to this, and it's very relaxing. My 4-yr-old son and 8-yr-old daughter have both been fairly wiggle-free during listening. It's a nice wind-down at the end of the day. Sometimes the speaker seems a little too slow-talking for me, but when I just relax and calm down, it doesn't bug me as much. I very much enjoy relaxation and visualization techniques, and am happy to pass along the benefits to my kids.

Great for 4 year olds and 30 year olds!.......2007-06-22

I bought this for my 4-year-old daughter who is high-spirited and has a hard time settling down at night. She loves this. We keep the CD on "repeat" through the night. That way if she wakes up, she just listens to the CD and it puts her back to sleep. No need to come to Mom and Dad's room! Yay! It's also the only meditation CD that I enjoy, for myself.

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