Book Description
Success is simple, and scientifically reproducible, if you know the 5 Laws
Simpleology proves that success and happiness are easier to achieve than most people think they are. In fact, people can almost guarantee their own success simply by following a few simple rules. These "5 Laws of Simpleology" aren't new; they've been around forever. Throughout history, these 5 laws have helped the world's greatest minds amass fortunes and forge new paths. But until now, no one has committed them to paper in so simple and straightforward a style as Mark Joyner has here. Applicable to any challenge or goal and irrefutably commonsense, these 5 laws form the basis for almost any successful person or endeavor. Simpleology explains the 5 laws in detail and shows readers how to apply them to every aspect of their lives.
Mark Joyner (Auckland, New Zealand) is a leading authority on Internet marketing. The former CEO of Aesop Marketing Corp., he is the author of four previous books, including The Irresistible Offer (0-471-73894-8) and The Great Formula (0-471-77823-0), both from Wiley.
Customer Reviews:
A Different Way to Look at Things.......2007-10-05
I "read" Simnpleology in my car by listening to the CD version. I found it motivating and thought it provided a different way of looking at most things in life. It is accompanied by a free web site and several free tools. There is also a companion course (also free) that helps you put what you have heard into practice.
Excellent information & well written.......2007-10-02
Overall an enjoyable read. Delivers what is promised. Geeks will probably enjoy it the most.
How To Achieve Success.......2007-09-29
What do you do if you have a few sensible but very commonplace platitudes on setting and
achieving goals and you're writing a book? Worse what do you do if your "five laws", the
very heart of your "simple science for getting what you want" could easily fit on one or
two pages? Say you've already tried short one-sentence paragraphs that you double or triple
space, added some cartoons, and you've still only filled about a dozen pages?
First Law: You don't take the shortest or straightest path. Put your laws at the back of the book. Make 'em wait for the closing so you don't have to include any detailed real world examples of how to attain that "dream home" or "superhot lover."
Second Law: Write chapters that could be related to the topic. Google "A List of Fallacious Arguments" or dig up your old Philosophy 101 textbook out of the garage. Tell your readers you're "going to throw them a lifeline."
Third Law: Focus your attention on something "real world." Create a strawman who disagrees with your politics. He's a victim of "groupthink" and a user of "ad hominem attacks". And because everyone reading your book wants your political opinions, keep giving them these examples. If anyone wonders why your examples are virtually always negative examples, you can "appeal to authority". Accuse them of labeling you.
Fourth Law: Focus your energy. Although this law could easily have been included into the Third Law, it would deprive you of a law. Basically repeat some more slightly relevant ideas. Repeat them.
Fifth Law: Big Finish. Tell them stuff that - unless they're 13-years-old - they already know about straight lines, clear goals, focused attention and energy. And end with something like "if you choose not to decide, you still have made a choice." That could be a pillar of your science alone!
Done.
Almost.
Advise them to spam email their friends and coworkers to buy the book, and then to tell
their friends to buy and...
That should be the Sixth Law!
way to simple.......2007-09-27
Simpleology is the truth. Written by a simple mind. Keep it simple and just don't bother reading.
Don't Let Your Past Control Your Future.......2007-09-17
When all your present decisions are based upon your past experiences, your future has already occurred - is one context for the lessons presented in this easy-to-read, self-help book by Mark Joyner. Before exposing the reader to the laws of Simpleology - straight lines, clear vision, focused attention, focused energy, and the inescapability of action/reaction - that are advertised to `get you what you want', Joyner discusses how the invisible walls created by our defective hardware and other programming anomalies contain us within our past.
Covering everything from beliefs to brainware and language to logic, we are shown how our historically based, propaganda influenced, and language controlled model of the world limits the possibilities we see in situations and in other people. The solution is a "disposable reality" that fits our purpose (what we want) in any given moment. Simple to say, but not easy to do, the author admits, hence the importance of the five laws of Simpleology to help us stay the course. This book is recommended for readers looking for simple solutions in a complex world. Dennis DeWilde, Author of "The Performance Connection"
Book Description
In this, his first major book, Mark Steyn--probably the most widely read, and wittiest, columnist in the English-speaking world--takes on the great poison of the twenty-first century: the anti-Americanism that fuels both Old Europe and radical Islam. America, Steyn argues, will have to stand alone. The world will be divided between America and the rest; and for our sake America had better win.
Customer Reviews:
America Alone.......2007-10-11
Every person in the USA should read this book. Today in the Dallas Morning news(10/10/07)there is an editorial by Anne Applebaum verifing one of the facts stated it this book. Ms. Ayaan Hirsi Ali, who is under death threat because of her comments about the mistreatment of women in the Dutch Muslin community had to move to the US because the Dutch say it is too expensive to protect her and she will not shut up. No free speech for her. Mohammed Bouyeri murdered the Dutch writer, Theo Van Gohg, because he made a film about the oppression of Muslim women.
Funny, but also an important message........2007-10-11
While I cannot say that anybody reading this should have more kids just out of the guilt this book might give you, it is an important message about the sad effects of low birthrates. Mark Steyn has a quick wit and funny tone that is clearly not politically correct (good for him). Anybody who enjoys a good laugh or is concerned about terrorism should read this.
A Must-Read!.......2007-10-10
This book was every bit as good as I had heard. I've always enjoyed Mark Steyn, but hadn't gotten a chance to read this yet because I had a stack of books in front of it. That's my loss, because this was one of the most profound and eye-opening books I've ever read. To be honest, I pay pretty close attention to this conflict we find ourselves in, so most of the individual facts in this book weren't exactly foreign to me. But Steyn pulls all this together and presents it in such a concise, clear and entertaining way that I was able to put the pieces together in a way I hadn't even imagined. His demographic data alone is shocking, and should make every person in Europe and Canada sit up and take serious note - I'll be paying very close attention to what happens over the next few years "across the pond", as they say, for how goes Europe, so will eventually go America. I plan to buy several more copies of this book and hand them out to friends and family. I highly suggest it.
Excelent book. Really crunches the numbers like no other book........2007-10-05
This book really lays out the problems with hard numbers and facts in a way I have never seen and is easy to understand. I recomend this book to anyone who is worried about the muslim issue. People in Europe better read it asap!
America Alone is Excellent.......2007-10-04
This book gives a lot of attention to fertility rates in Europe, Scandanavia and the United States. Many other good observations and opinions are included as well. It will give you some insights into what may occur in various countries in the future vis-a-vis the Muslims and non Muslims.
Book Description
America's most sought-after executive coach shows how to climb the last few rungs of the ladderThe corporate world is filled with executives, men and women who have worked hard for years to reach the upper levels of management. They're intelligent, skilled, and even charismatic. But only a handful of them will ever reach the pinnacle -- and as executive coach Marshall Goldsmith shows in this book, subtle nuances make all the difference. These are small "transactional flaws" performed by one person against another (as simple as not saying thank you enough), which lead to negative perceptions that can hold any executive back. Using Goldsmith's straightforward, jargonfree advice, it's amazingly easy behavior to change.Executives who hire Goldsmith for one-on-one coaching pay $250,000 for the privilege. With this book, his help is available for 1/10,000th of the price.
Customer Reviews:
Insightful thoughts based on proven approaches.......2007-10-12
Goldsmith has managed to sustain his edge as a thought leader without unnecessary academic exaggeration. This book is an excellent read for leaders at all levels, and even those who are not. It provides thoughtful lessons on professional and personal development that will resonate with all. I will share it and Understanding: Train of Thought with all of my students.
What Got You Here Won't Get You There.......2007-10-09
This is an excellent tool for personal development. If you have a highly successful team, this book is a "must read" for all of them! It will take your staff to new levels of personal development.
Leadership Development 101.......2007-10-03
I have coached over 500 individuals over the last 10 years. I do referral only business. After reading Marshall's book, I felt as if someone punched me hard in the stomach! I at first wanted to dismiss his premise that leaders want to win, be right, and generally look good. Was that me? After careful reflection and becoming introspective, I found Marshall's insights profound, and so simple, not only as a coach, but also as a manager in business. I now use the book as a reference book, and have purchased two copies. For me it's a must read for anyone interested in their personal development, or the development of others.
Good, but not the whole story.......2007-09-16
Bo Burlingham's book offers an interesting look at the ultimate objectives of privately held businesses. Each case is unique and engaging. However, I think Bo could have spent more time discussing exit strategies. Some of the owners stuck with their companies when they could have cashed out and do an even bigger, better company with the proceeds. Risk has to be considered and the failure to more heavily weight this aspect is the only issues I have with Mr. Burlingham's book. I will pass it along to others.
This years fall must read!!.......2007-09-14
I have recently graduated college and decided to read this book for that short time in between school and the real world. Although, it's intended for top CEO's, I believe this book has help me become more successful. For starters, I did get my first full time office job after reading it.
Marshall's book inspires you to become a better leader, as well as a better person by learning how to communicate more effectively with co-workers, which easily carries over into other facets of life. Marshall uses smart tactics such as humor, personal stories and work stories, which all make the book very relatable and helps get his points across.
It's a very fun and effective way to learn the business dos and don'ts in order to succeed. I recommend this book to CEO's, high school students and everyone in between!
Book Description
Widely praised for its student-friendly style and exceptional artwork and pedagogy, Neuroscience: Exploring the Brain is a leading undergraduate textbook on the biology of the brain and the systems that underlie behavior. This edition provides increased coverage of taste and smell, circadian rhythms, brain development, and developmental disorders and includes new information on molecular mechanisms and functional brain imaging. Path of Discovery boxes, written by leading researchers, highlight major current discoveries. In addition, readers will be able to assess their knowledge of neuroanatomy with the Illustrated Guide to Human Neuroanatomy, which includes a perforated self-testing workbook. This edition's robust ancillary package includes a bound-in student CD-ROM, an Instructor's Resource CD-ROM, a Connection Website, and LiveAdvise: Neuroscience online student tutoring.
Customer Reviews:
Basic Overlook of Neuroscience.......2007-02-24
This book is really good for a general understanding of neuroscience and it has good pictures. This is really a beginning undergraduate level book and can be used as supplemental material for basic concepts when a student is starting to become more advanced, but it does not go into much detail. It is well-written and consequently easy to read. If you're looking for an introduction to neuroscience this is a good book. If you're looking for a reference book for higher level neuroscience this book won't meet standards.
Good for undergraduates.......2006-11-30
You're probably purchasing this book because it's required for your survey course in neuroscience, and that's fine. In fact, it's pretty good for that purpose. But if you want a more rigorous treatment of the subject matter, then this book needs one or several serious supplements.
It's certainly the most "lickable" neuroscience textbook out there, due to its candy-coated drawings.
Pros:
-Current information
-Readability
-Clinical focus
-Profiling relevant human diseases (however largely non-rigorous)
-Profiling current scientists
-Presentation of some of the diagrams (colorful, do a fair job at synthesizing information)
It is not so good at:
-Thoroughness
-More realistic images (stained sections, slice preparations, fMRI images)
The two cons are a deal-breaker for me, however. For instructors I would recommend this book highly at the undergraduate level and only with a caveat to the graduate level.
Neuroscience Brain.......2006-11-06
It is a very good neurobiology book. All of the concepts are explained very well and in great detail.
An Excellent Text.......2005-12-14
If you have been dabbling in cognitive psychology and brain science, have found it interesting and are looking for a broad yet in-depth treatment then this book will not dissapoint you. It approaches Neuroscience from every possible angle: you will learn about the anatomy and physiology of the brain and how it produces, controls and mediates the sensory, motor and emotional functions that underlie human experience. The layout of the text is logical, it uses great pedagogical tools, and the writing is concise and informative (if a little dry). Highly recommended as a first textbook for serious study.
A Brief Review of "Neuroscience".......2005-09-05
I just finished using this book for an undergradutate Neurobiology class at Harvard University, and found it to be very informative. It has a number of diagrams and illustrations, and clearly describes various aspects of neuroscience in great detail, but in a comprehensive manor. I recommend it to anyone pursuing a career in neuroscience.
Book Description
Meet Fred.
In his powerful new book THE FRED FACTOR, motivational speaker Mark Sanborn recounts the true story of Fred, the mail carrier who passionately loves his job and who genuinely cares about the people he serves. Because of that, he is constantly going the extra mile handling the mail – and sometimes watching over the houses – of the people on his route, treating everyone he meets as a friend. Where others might see delivering mail as monotonous drudgery, Fred sees an opportunity to make a difference in the lives of those he serves.
We’ve all encountered people like Fred in our lives. In THE FRED FACTOR, Mark Sanborn illuminates the simple steps each of us can take to transform our own lives from the ordinary – into the extraordinary. Sanborn, through stories about Fred and others like him, reveals the four basic principles that will help us bring fresh energy and creativity to our life and work: how to make a real difference everyday, how to become more successful by building strong relationships, how to create real value for others without spending a penny, and how to constantly reinvent yourself.
By following these principles, and by learning from and teaching other “Freds,” you, too, can excel in your career and make your life extraodinary. As Mark Sanborn makes clear, each of us has the potential be a Fred.THE FRED FACTOR shows you how.
Customer Reviews:
Let's be more like Fred.......2007-09-14
The Fred Factor
The Fred Factor is a rather small book that gives the details on how someone can, by its own motivation, get the extraordinary out of something rather common. The book gives an explanation of how the behaviour of someone can change when and if they commit to it. Some of the topics in the book are rather obious, but re-reading them every once and a while makes one reflect again on how we sometimes can go the extra mile and make a huge different.
We all have values. This book is about making sure that we don't forget about these values when we are doing our job. Let's all care and have a little Fred in us..
This book is worth the reading.
Koen
(review first posted on my blog on http://koen.blanquart.be/blog/item/99/ )
Fred Factor.......2007-09-10
Buying new from Amazon is almost always the best way to go. As a school secretary having them delivered to our door is always a plus. You are quick and accurate. As a college student I like to buy used and you take your chances doing this. BUT if you review who you are buying from FIRST you should have no problems. I have greatly appreciated the deals that I have gotten thru Amazon.
Choosing to Make a Difference is Leadership.......2007-08-28
Every day, in every individual interaction, we have a choice; a choice to make the interaction transactional or relational. That choice will make all the difference in the world to the quality of our lives.
In "The Fred Factor", motivational speaker Mark Sanborn tells the very real story of his postal delivery person, Fred - and how he gave definition to his job as a `service provider' by making mail delivery a relational interaction. Sanborn says that Fred exemplified 4 principles: Everyone Makes a Difference; Success is Built on Relationships; You Must Continually Create Value for Others and It Doesn't Have to Cost a Penny; You Can Reinvent Yourself Regularly. All very real and very useful principles, but perhaps the most valuable principle in this story and the other examples in the book is the principle of choice: Everyone has the choice to be a Leader, by making a difference in the lives of others. This book is highly recommended as a gift for those who say, "Why bother?"
Learn to be a Fred.......2007-08-23
This is a pass it forward book. I am a Fred and I have helped others find the Fred in them. I really enjoyed this book and recommend it for everyone who is tired of seeing grumps in the office or in their home and wants to make a change. One person can make a difference if that peoson is a Fred.
Inspirational.......2007-07-27
I own a small business with 20 employees and this book was recommended for "homeplay" for our new staff. I loved this book not only for the inspiration it gave me in the workplace, but the inspiration it also gave me when I am not at work. It is amazing, the small things we can do that have such an impact on others (and also ourselves). I look forward to the presentations our new staff will give me and the management team on this book. Great read!
Book Description
When Silas Heap unSeals a forgotten room in the Palace, he releases the ghost of a Queen who lived five hundred years earlier. Queen Etheldredda is as awful in death as she was in life, and she's still up to no good. Her diabolical plan to give herself everlasting life requires Jenna's compliance, Septimus's disappearance, and the talents of her son, Marcellus Pye, a famous Alchemist and Physician. And if Queen Etheldredda's plot involves Jenna and Septimus, then it will surely involve Nicko, Alther Mella, Marcia Overstrand, Beetle, Stanley, Sarah, Silas, Spit Fyre, Aunt Zelda, and all of the other wacky, wonderful characters that made magyk and flyte so memorable.
With heart-stopping action and a dash of humor, Angie Sage continues the fantastical journey of Septimus Heap.
Customer Reviews:
Great series!.......2007-09-28
Get Magyk and Flyte (Books one and two) Then get this one! Fun and interesting series. Bought them for my daughter but I enjoyed them too.
Falling Flat........2007-09-24
NOTE: I did not like this book, so if you are a die-hard fan of Sage and the sieris i suggest hiding this review.
After captivating you with her last two books. Sage's attempt at a story is laughable.
The writing style that gripped her readers in Flyte and Magick does not appear in Physic. The people seemed to have lost their flames and senses of humors, Snorri and the Queen have no death to either of them. Each has a chapter devoted to them but they are loosely explained and the chapters tell nothing.
Worser still is the fact that most of the Heap family is not even int he book. lovable Silas Heap and Motherly Sarah heap are in the background, the book does not seem complete and the series looks unprofessional.
The plot is confusing and always makes you re read passages and wonder what is going on. The word choice is good but overly done, there is none of the simplicity that was so endearing about Magyk and Flyte.
The book is a real put downer. After Sage's steller novels you would expect something a little more high class and gripping. For fans of the siearies, I suggest pretending that this book did not exist. It si a dissaponment to her fans.
I sincerely hope that Sage recaptures the magyk in next novel.
Physik - A Great Read for Septimus Heap Lovers!.......2007-08-24
This was by far the best of the Septimus Heap series! If you have read Magyk and Flyte then you must read Physik! The plot is very in depth and exciting and new characters are introduced that you will come to love as much as Jenna and Septimus. What a wonderful book and hopefully there will be another in the series!
Keep Septimus Coming!.......2007-06-27
I am a school teacher and my students were all reading the Septimus Heap series of books. I decided to read them as well, and they are FANTASTIC! I was disappointed that Physik was the last of the series(so far), I want to keep reading about him!
Physik - Septimus Heap book 3.......2007-06-08
Angie Sage did a wonderful job continuing the Saptimus Heap story. A quick read, antertaining and very enjoyable.
Average customer rating:
- ultrametabolism
- Focus on health and the rest will come naturally
- Useful, but boring
- Ultrametabolism - Hyman
- Ultra-Metabolism
|
Ultrametabolism: The Simple Plan for Automatic Weight Loss
Mark Hyman
Manufacturer: Scribner
ProductGroup: Book
Binding: Hardcover
 Weight Loss
| Diets
| Diets & Weight Loss
| Health, Mind & Body
| Subjects
| Books
Weight Maintenance
| Diets
| Diets & Weight Loss
| Health, Mind & Body
| Subjects
| Books
General
| Nutrition
| Health, Mind & Body
| Subjects
| Books
General
| Health, Mind & Body
| Subjects
| Books
Healthy Living
| Personal Health
| Health, Mind & Body
| Subjects
| Books
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Book Description
No wonder it's so hard to lose weight -- our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not -- our bodies are not designed to process the types of food we are fed today. It's like putting diesel fuel into a regular car -- it just won't work. And making matters worse is the fact that diets don't work either: less than 6 percent of weight-loss attempts succeed. The average person who goes on a diet actually gains five pounds. But a medical revolution is under way, finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. The concept is simple. By learning how to work with our bodies instead of against them, we can ignite the natural fat-burning furnaces that lie dormant within us. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept called nutrigenomics -- the science of how food talks to our genes. This science is actually startlingly simple. Food contains information and instructions for our bodies -- eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. While fad diets have identified one or two of these causes, never before have they all been integrated into a single, simple plan for automatic weight loss -- this is the promise of UltraMetabolism.
UltraMetabolism is an easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs. Since each of our bodies is different and may require more or less of certain nutrients to awaken our fat-burning DNA, Dr. Hyman shows you exactly how to customize the program for your own particular needs. The program includes menus, recipes, and shopping lists, as well as recommendations for supplements and exercise and lifestyle treatments designed to create a healthy metabolism -- an UltraMetabolism -- permanent weight loss, and lifelong health.
Ultrametabolism Testimonials
"...I lost 50 pounds and have kept it off for 4 years."
"The last five years have become the healthiest years of my life. Because of Dr. Hyman's program, I have an in-depth understanding of my physical condition and have tailored a weight loss program for my needs. Since following his plan, I've significantly reduced my cholesterol from 240 to 160. In addition, I lost 50 pounds and have kept it off for 4 years."
-- Joseph Bernstein Milwaukee, WI
"I've dropped 2 dress sizes (so far)...Dr. Hyman literally gave me my life back."
"Over the past few years I had gained 70 lbs and felt progressively worse as I bounced from doctor to doctor without any real answers for my weight gain, my migraines, or my many other ailments. Dr. Hyman helped me understand how many of my health issues were due to food allergies. Lab tests showed I was allergic to 28 different foods! I started on the DeTox phase of Dr. Hymans program and within 3 weeks, I lost 11 pounds and my swollen wrists and puffy face went away. I used to wake up extremely exhausted, but now I wake up at 6 am and maintain a constant level of energy throughout the day. No other program gave me a means to discover the real source of my problems. Now I have the energy to play with my 8-year-old and 11-year-old children. My entire family is finally eating healthier, and I've dropped 2 dress sizes (so far!) Dr Hyman literally gave me my life back."
-- Audrey Meyer Lampert North Granby, CT
"The menu was easy to implement, in spite of my hectic lifestyle..."
"Through Dr. Hyman's program, I not only dropped my cholesterol from 335 to below 200, but I lost 20 lbs and have kept if off for the last 2 years through his instructions including a specific meal plan, exercise, and supplements. The menu was easy to implement, in spite of my hectic lifestyle and easy to adapt when I traveled to hotels and restaurants. Matter of fact, I went from a pant size of 38 to a 36 and needed to buy a lot of new clothes."
-- Cavas Gobhai Cambridge, MA
"It was easy! All I needed to do was follow his instructions; in the first 30 days I lost 21 pounds."
"Substituting simple foods with other healthy foods that I love helped me lose the cravings for all the junk I used to eat. Dr. Hyman's weight loss program gave me a lot of information about my body. It was easy! All I needed to do was follow his instructions; in the first 30 days I lost 21 pounds. I feel better than I have in 10 years and can now walk up the stairs without losing my breath. I forgot how good I could I feel."
-- Deede Dominick Phippsburg, Maine
"I was ready for a change, and Dr. Hyman's program helped me prioritize my life."
"After I quit smoking three years ago, I snacked a lot in order to forget about smoking. After doing that for 6 months, I gained almost 30 pounds. I was sick and tired of having no energy, and I wanted to feel good again. In addition, I love to shop, and I wanted to buy fancy clothes without having to shop at the big and tall store. I was ready for a change, and Dr. Hyman's program helped me prioritize my life. Since I started in 2003 I have lost over 60 pounds and have maintained the loss. In addition, I've gone from a size 18 to a size 10. When I look at old pictures, I realize that I feel and look better than I did 15 years ago."
-- Margarida Glenhage Gothenburg Sweden
"...I lost 30 lbs with no exercise."
"As a single mother, I was tired of feeling sick all the time and decided to change my life so that I could become healthy for my 3%-year-old daughter. After relearning how to feed myself and my daughter, I lost 30 lbs with no exercise from June to December and I dropped my cholesterol 105 points."
-- Nancy Grey DC Bronxville, NY
"I lost 30 lbs, went back to a size 4, and no longer have migraines."
"After going through an 8-month period of being very sick with hives, having extreme inflammation in my face, and gaining 30 pounds, I found Dr. Hyman's program. Because I went through his simple plan, I uncovered that I am allergic to gluten, the protein in wheat, which was the source of all my problems. After getting on his plan, I lost 30 lbs, went back to a size 4, and no longer have migraines. My husband even noticed the change and went on the program too; so far, he's lost 45 pounds."
-- Debbie Gosney Charlotte, NC
"...it's easy to jump back on when I occasionally fall off..."
"This program gave me the satisfaction of being in control of my body and life. I've maintained my 18-pound weight loss since 2002, reduced my glucose levels from 170 to 102, and taken control over my diabetes to the point where I no longer have any symptoms. Going on a program like this is like a religious conversion; it's easy to jump back on when I occasionally fall off and I have more energy than I've ever had. At the age of 71, I run 4 miles a day and feel great."
Download Description
"UltraMetabolism is an easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs. Since each of our bodies is different and may require more or less of certain nutrients to awaken our fat-burning DNA, Dr. Hyman shows you exactly how to customize the program for your own particular needs. The program includes menus, recipes, and shopping lists, as well as recommendations for supplements and exercise and lifestyle treatments designed to create a healthy metabolism -- an UltraMetabolism -- permanent weight loss, and lifelong health.
Customer Reviews:
ultrametabolism.......2007-09-27
What a load of you know what.
The best written diet book would be as follows.
Eat less exercise more.
Focus on health and the rest will come naturally.......2007-09-18
Mark Hyman deals with many myths associated with dieting and weight loss. He explains many not so obvious causes of gaining weight. He also reminds the reader of important rules to follow in order to keep not only thin but also healthy. All in all this is a good book for someone committed to losing weight and keeping it off. What I particularly liked about this book is its focus being shifted towards living healthy lifestyle. The author emphasizes the importance of cleansing the liver and detoxifying your whole body. This sounds to me like a revamp of the same good ideas so well presented in the book Can We Live 150 in which the author focuses exclusively on health and self-help (body cleansing, proper breathing, and using all the "natural doctors who are always with you"). Interestingly losing weight seems to be the natural outcome of one's healthy lifestyle. This has at least been so in my case.
Other recommended titles:
Detox Box
Prescription for Nutritional Healing
Cure the Incurable
Can We Live 150 Years?
Useful, but boring.......2007-09-16
Ok, so it says it is not a "diet" book. Then it better be useful, and it better be interesting. The book fails on part two: it's full of useful information but is not as entertaining and easy to read as the YOU books by Dr. Oz. Ultrametabolism is ultra bo-ring.
Ultrametabolism - Hyman.......2007-09-08
It is such a pleasure to read such a well written review of the best of Eastern and Western metabolic information. Scientifically grounded and easy to understand, it was a treasure trove - I loved it! GH
Ultra-Metabolism.......2007-08-29
I was recently diagnosed with ALS. This text helped me to ask important questions of my physicians. It is really more than just a book about weight loss. It is a book about finding a safe passage to better health.
Book Description
At last a Spanish CD course which requires no reading and which teaches you to actually speak Spanish in a minimum of time and effort. The course also comes complete with a complete 207 page illustrated text with tapescript, same page answer keys and English translations for home review. Designed by the experts at Language Dynamics, 'Behind The Wheel Spanish For Your Car' takes the learner form basic to intermediate level Spanish without the guesswork and pain usually associated with language learning. An expert English speaking instructor talks you through these tapes in English while a trained professional native Latin American Spanish speaker teaches you Spanish the way it is really spoken.
Behind The Wheel Spanish For Your Car is the ideal way to learn Spanish while you drive because there is no confusion, no reading, no looking up meanings, and no guessing. It's all on the tapes. Use your commute time to effectively learn Spanish with this delightful course whose method will have you speaking your first words in Spanish within minutes of receiving your course, and enjoying it.
Customer Reviews:
Great Product.......2007-10-09
Like most of the other reviewers have stated, this is a great product. You get 8 discs and a book that goes along with the lessons. I listen in my going to and from work, then review the workbook at night.
review cd.......2007-10-01
I spend a lot of time in my car and now I can do someting productive while I sit in traffic.
Behind the Wheel Spanish.......2007-09-30
This is a detailed product that has made it easier for me to learn Spanish than what I have experienced through either formal classes or other products. I would recommend it to my friends.
Fun and Powerful.......2007-07-15
This course is a powerhouse course for learning spanish. So much useful vocabulary and conversational skills are covered in this course it is mind blowing. Mark's strategy is to use variable repetition to build a solid base on which to learn spanish and that magic is working on me. Mark has a solid sense of which words, phrases, sentence structures etc. are most used by english and spanish speaking folks alike, and he pounds them home till they become second nature.
It's all here, not just sentence building, but how to say the time, the days of the week, count into the millions, talk about the weather and a million other daily kinds of stuff humans around the world talk about or use in thier language on a daily basis.
Mark has made an excellent tool for learning Spanish available, it is now up me, the learner, to decide how far and how fast I want to utilize it.
In such a short while I am speaking in rudimentary ways to my Spanish friends, and they are stunned at my progress knowing that -truly- the extent of my Spanish was "adios" before beginning this course.
I hope that helps some of you decide.
all the best
Extremely Helpful.......2007-07-09
I am engaged to a Spanish man, who's entire family speaks Spanish most of the time. Using this program has really helped me get started on learning the language. Now when I am at family gatherings, I find myself understanding the gist of the conversations going on. I haven't finished the program yet, but I recommend this to anyone who wants to learn Spanish and has a long commute to work or spends a lot of time on the road.
Customer Reviews:
Brilliant book.......2007-10-01
A must for all Linux Admins. Covers all what we need to perform our job.
One of the 'You must have' books for IT professionals.......2007-09-27
Very good book, very complete and well explained. And with tons of practices.
You must have.
====
Muy buen libro, muy completo y bien explicado. Y con toneladas de ejemplos.
Hay que tenerlo.
Linux made easy..........2007-09-22
This book makes Linux easy. I'm currently taking a college course using this book and it makes learning fun and interesting. Great book for beginners like myself to start off with.
Excellent!.......2007-09-15
Very helpful, understandable book. I have very little experience with Linux command line, but I've found this to be an excellent help.A Practical Guide to Linux(R) Commands, Editors, and Shell Programming
Great.......2007-08-31
A must have book for everyone who aims to get the maximum of the GNU/Linux OS.
Amazon.com
This is serious stuff. The most widely used medical text in the world and the hypochondriac's bible, the Merck has the lowdown on the vast expanse of human diseases, disorders and injuries, as well as their symptoms and recommended therapy. It's intended for physicians and medical students, but though the type is tiny and the language technical, the Merck's a valuable volume for anyone with more than a passing interest in bodily ills.
Book Description
The world's most widely used medical reference now features expanded clinical focus on each category of disorder, as well as more specific guidance on patient examinations. The thoroughly revised and updated 18th Edition is packed with essential information on diagnosing and treating medical disorders to help medical professionals deliver the best care to their patients.
This handy, compact guide was written by a team of clinicians for everyday use. Designed for maximum clinical utility, the new Merck Manual of Diagnosis and Therapy makes it easy to find the right information, right when it is needed. It is a must-have for medical students, residents, practicing physicians, nurses, and allied health professionals.
Featuring:
- All new "approach" chapters
- All-new abstract summaries
- 341 total chapters
- 34 completely new chapters
- 69 new illustrations
- New cross-referencing
- Two-color presentation
- Brand new content on: critical care medicine, metabolic syndrome, acute lung injury, biological warfare and terrorism, SARS, smallpox, and more
Customer Reviews:
Merck Manuel review.......2007-09-21
This product came quick and well packaged. It was sealed well and then packaged in a sturdy cardboard box. It arrived in perfect condition.
great book.......2007-07-14
is easy to understand all the condition very quick... you have also picture to help you... really it's a great medical reference to use.
VERY UNHAPPY CAMPER.......2007-06-26
I ordered this book to be shipped to Puerto Rico. Was told that it would be there by 06/25. Still don't have it. According to Amazon's online tracking the book arrived in Puerto Rico yesterday but still has not been delivered. Customer service tells me that it was shipped via ParcelPool. I made an inquiry at ParcelPool and was told that they work "in partnership" with the US Postal Service. The representative told me that the EARLIEST that we will get delivery of this book will be on Thursday!! Explain to me how that is considered 06/25 delivery and how on earth anyone would consider that good customer service!!!!
UPDATE 06/27/07: STILL NO BOOK!!
Merck Manual 18th Edition.......2007-05-12
The Merck Manual 18th Edition
I have been in the medical field for 50 years, but this is my favorite textbook - I always get the new edition when it becomes available. This book has something about every possible diagnosis - I wouldn't be without it.
MERCK MANUAL IS A VERY INFORMATIVE BOOK.......2007-05-07
I am a medical editor and I find the Merck Manual very, very helpful in my profession. The new one tht I just received has so much information that I use on a daily basis. It is one of the best medical information books that I have in my library.
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