The Language of Letting Go (Hazelden Meditation Series)

Book Description

For more than a decade, millions of readers have turned to Beattie's classic meditation book, THE LANGUAGE OF LETTING GO, as a wellspring for daily reflection, affirmation, and change. With honesty and encouragement, she reminds readers that each day is an opportunity for renewal.

Customer Reviews:

Daily Inspiration.......2007-09-12

I bought this book along with another of Melody's. I think she is a very caring and understanding person and this book gives me daily readings to keep up my spirits and know that I am not alone and I can fix my own problems. I wasn't expecting a daily devotional type of book, but I am so glad now that I have it. They say one day at a time.. and right now that's what I'm giving.

Ok.......2007-08-03

Not what I expected it to be. More religious than I prefer and definately works with the AA platform which wasn't what I wanted.

Great inspiration - I love it.......2007-06-03

Melody Beattie has an amazing way of inspiring and clarifying. I have loved everything that I have read of hers....Definitely buy this!

Recovery for Anyone a Woman or Man.......2007-05-17

This book has an inspirational meditation for every day of the year. I have had mine for 6 years and I purchased 4 for some friends and they love it. It gives me things to think about for the health of my mind and soul on a daily basis. I love this daily meditation book.

best meditation book for me!.......2007-03-15

Great daily meditation book for codependents. I love it! Every entry has something in it that really grabs your attention and has you saying "that's so me!" Great author, I love her.

Getting in the Gap: Making Conscious Contact with God Through Meditation (Book with CD)

Average customer rating:

provacative,insightful,soul building---
The doctor cures again
Meditation CD
fetch peace into your life
Well Done Wayne

Getting in the Gap: Making Conscious Contact with God Through Meditation (Book with CD)
Wayne W. Dyer
Manufacturer: Hay House
ProductGroup: Book
Binding: Hardcover

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ASIN: 140190131X

Book Description

The practice of meditation takes us on a fabulous journey into the gap between our thoughts, where all the advantages of a more peaceful, stress-free, healthy, and fatigue-free life are available, but which are simply side benefits. The paramount reason for daily meditation is to get into the gap between our thoughts, and make conscious contact with the creative energy of life itself. Dr. Wayne W. Dyer explains the soul-nourishing meditation technique for making conscious contact with God, which the ancient masters have told us about.

You have the potential to be an instrument of the highest good for all concerned and to be a literal miracle worker in your own life. No person, government, or religion can legitimately claim to do this for you. “In fact,” says Dr. Dyer, “I agree with Carl Jung who said, ‘One of the main functions of formalized religion is to protect people against a direct experience of God.’” When you master getting into the gap and staying there for prolonged segments of meditation, and experience what you bring back to the material world, you will know your answer to the question: “Why meditate?”

Customer Reviews:

provacative,insightful,soul building---.......2007-10-10

opportunity, to heighten ones insight into the arena,of spiritual developement and growth in life---the defining,aspects of ones true walk in life and love, from the clarity of the heart and soul....

The doctor cures again.......2007-10-10

The doctor does it again. His voice transcents the listner to the quiet place within. Having read, and listened to everything the doctor publishes, i believe this to be his best work. and he has been at it a long time. five thumbs up.

Meditation CD.......2007-10-10

I found Dr. Wayne Dyer's meditation CD "Getting in the Gap" one of the best if not the best meditation I have ever listened to.

J Wilkinson
Lewisburg, PA

fetch peace into your life.......2007-09-20

you can do this anywhere. medation changes your life this will help you go to a place of peace, it will learn you and change you
these 2 medations give you an insight in using the name god,visulizations is the secret to a lot in medations as well this gives all you need to learn you will change your outlook on life with this cd after doing it a few times i strongly recomment this if you are looking for answers to peace it will fetch calm into yourself,
a good read and spiritual insight also a book i got the same time is
[the calling of your true self] this will open you up as to why we are here also [cosmic ordering connection] all will touch your soul

Well Done Wayne.......2007-08-18

many people dont like to see others doing well in this world, wayne is one of those who just keep coming up with "great stuff" in a very simplistic manner....

The book is simple, the CD is fabulous..... its the most calming ever

More Language of Letting Go: 366 New Daily Meditations (Hazelden Meditation Series)

Average customer rating:

Saved my life
More Excellent Work
More Language of Letting Go, Equally good as the first!
Wonderful Read to Follow "Language of Letting Go' - A Must!
Can't let go of this book

More Language of Letting Go: 366 New Daily Meditations (Hazelden Meditation Series)
Melody Beattie
Manufacturer: Hazelden
ProductGroup: Book
Binding: Paperback

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ASIN: 1568385587

Book Description

This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. This book shares unsentimental, direct help for clients recovering from chemical dependency, healing from relationships and family issues, and exploring personal growth. Click here to read a one-to-one conversation with the beloved author of Codependent No More, The Language of Letting Go book and journal, Playing It by Heart, and 52 Weeks of Conscious Contact.

Customer Reviews:

Saved my life.......2006-10-08

This book is for anyone going through any type of recovery: codependency, addiction, divorce. Daily affirmations that tell us that yes we are important and we are not crazy!

More Excellent Work.......2006-08-17

I don't think we as human beings actually recognize the power of daily reading, meditation, and reflecting. Practicing these powerful principles allows us to remain mindful of the moment and reflect upon the deeper question in our lives. To devote ourself to a daily meditation and to journal on these quiet times is priceless and will certainly aid in the evolution of our soul. For me this practice has allowed an awakening to take place and opens my life up to all the opportunities that are available in this universe. Please give this practice a try! This book will help you in your journey of living and cultivating an active consciousness in your daily life.

Richard A. Singer Jr. Author Your Daily Walk with the Great Minds of the Past and Present.

More Language of Letting Go, Equally good as the first!.......2006-03-11

This is another fine example of the inner wisdom of Melody Beattie. Her books have helped me TREMENDOUSLY with my life, though I'm not a 12 stepper. It applies to life for all of us!

Wonderful Read to Follow "Language of Letting Go' - A Must!.......2004-03-28

After working a 12 step for 9 months, read Language of Letting Go. Brought me in touch w/my feelings. Then my spouse went into
AA. "More Language of Letting Go" continued me on my path to
getting in touch w/my feelings. There's no index, but you
will find it comical how you do read the book. I highly
recommend Beattie's "Journey to the Heart" as a follow-up to
this one!
By reading these 3 books, I know more what I want and can name
the things I want. Before I couldn't.
Beattie pegs it beautifully, when no one else can.

Can't let go of this book.......2003-01-17

This is a WONDERFUL daily reading! I read it through last year and am starting over this year. There are some passages that just jump out and smack you in the head because they relate to what you are going throught at the exact time you read it.

Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Dreams)

Average customer rating:

Another great product
Even the young feel stress
Tranquility!
Indigo Ocean - Children's Stories
Great CD

Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Dreams)
Lori Lite
Manufacturer: Lori Lite
ProductGroup: Book
Binding: Audio CD

Short Story Collections | Literature | Children's Books | Subjects | Books

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ASIN: 0970863365
Release Date: 2006-10-17

Book Description

"Indigo Ocean Dreams" is the 2nd CD/audio book in this children's series. Like "Indigo Dreams",this 60 minute CD/audio book is designed to entertain your child while introducing them to relaxation and meditation techniques. Narrated by a soothing male voice, "Indigo Ocean Dreams" offers longer stories and variations on the same techniques found on "Indigo Dreams". Ideal for older children and as step two for those already familiar with "Indigo Dreams". Four "new" stories explore breathing, visualizations, muscular relaxation and affirmations. Children follow their sea friends along as they learn to manage their own anger,stress and anxiety. The narration is accompanied by healing sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child's mind, body and spirit."Angry Octopus": Muscular Relaxation is essential to a good night's sleep. Children follow the octopus along as they learn to manage anger, relax and see things more clearly. This easy, fun exercise relaxes muscles throughout the body as anxiety, tension and anger slip away. Children and parents will fall asleep more easily and experience a deeper peaceful night's sleep. Sweet dreams! "Affirmation Weaver": Affirmations or positive statements build self-esteem and empower children to be the best they can be. Children follow the sea friends along as they weave a web of confidence. Children learn to believe in themselves while replacing negative messages with positive self-talk. Children love this feel good story and the positive effect it has on their lives. Feel good! "Sea Otter Cove": Breathing for relaxation and wellness is a basic technique practiced by cultures throughout the world. This ancient technique encourages children to feel calm and in control of their own energy. Children love to follow the sea otters along as they experience diaphragmatic/belly breathing. This self calming technique can be used anytime, anywhere. Lets Breathe! "Bubble Riding": Visualization is an effective technique widely used for achieving sports goals, creating success and attaining wellness. Now children can follow the sea child along as they fill their bodies with the colors of the rainbow. Colorful imagery quiets the mind and relaxes the body. Parents as well as children enjoy falling asleep while playing with bubbles. Relax with colors!

Customer Reviews:

Another great product.......2007-10-06

My son absolutely loves Ms Lite's Indigo Dreams CD. Many children with Autism Spectrum disorders have a hard time adjusting to changes, so it took a LONG time for me to convine my son to try the Ocean Dreams CD. He loves that one now, too. The sounds and stories are so relaxing, it is much easier for him to relax and fall asleep with them. I would definately recommend both of these CD's and books to any parent whose child has a hard time relaxing and falling asleep.

Even the young feel stress.......2007-09-23

I got this for my 9yr old to help him get to sleep on school nights when he claimed he wasn't tired. It worked like a charm. Every night he would try to stay awake to hear it to the end. Two months later he is still trying to hear the end. I also have Indigo Dreams for the younger kids for my 5yr old. When he went to his first sleep over I sent it with him just incase he started feeling scared at bed time. The friends mother said he didn't need it but listened to it herself and loved it and asked where I got it. She had a 10yr old who was having trouble the night before she had a test. I offered her this cd for a few days. When she returned it she informed me she had purchased both for her kids. Keep up the great work. Highly recommened.

Tranquility!.......2007-09-14

I bought this for my kids after they grew tired of my own, self-published children's books, "The L'il Zombie" and "Flesheaters from Candyland." They now have the placid demeanor of Herbalife franchisees, though actually scaling those heights may be tough for them later in life.

Indigo Ocean - Children's Stories.......2007-08-29

I bought this as a gift for a friend's children they Love it, asking to listen to it each night.

Great CD.......2007-06-12

I've never written a review before but this CD was so great. I rely on these reviews to buy so I know how important they are. I bought the CD because my 8 year daughter old has been suffering from "tummy aches" and panic attacks at night. She really enjoyed the stories. The guided meditations helped calm her down. My 5 year old son just enjoyed listening to the bedtime type stories as he drifted off to sleep. He requests to listen to it several nights a week and doesn't seem to get sick of it. They love them so much I'm going to try the "sister" cd next. Great buy!

The Book of Secrets: Keys to Love and Meditation

Average customer rating:

If I could only own one book, this would be it.
Tantra the way of elevation...
Magnum Opus on Meditation
This book saved me....
.....Master and Disciple.....

The Book of Secrets: Keys to Love and Meditation
Osho
Manufacturer: St. Martin's Griffin
ProductGroup: Book
Binding: Hardcover

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ASIN: 0312180586

Book Description

In this comprehensive and practical guide, the secrets of the ancient science of Tantra become available to a contemporary audience for the first time. Confined to small, hidden mystery schools for centuries, and often misunderstood and misinterpreted today. Tantra is not just a collection of techniques to enhance sexual experience. As Osho shows in these pages, it is a complete science of self-realizatoin, based on the cumulative wisdom of centuries of exploration into the meaning of life and consciousness. Tantra-the very word means "technique"-is a set of powerful, transformative tools that can be used to bring new meaning andjoy to every aspect of our daily lives.

Customer Reviews:

If I could only own one book, this would be it........2007-09-17

Osho's Book of Secrets is truly a remarkable text and in many ways is the real bible that should be left in every hotel room. If I was only allowed to have one book on my shelf, this would be it.

The book is a transcription of Osho's talks on the 112 Techniques of meditation which are as old as yoga itself. These are the 112 ways in which one can transcend their mind and enter the bliss and truth of meditation. For every person there is at least one technique that will work to unlock the stress of the mind and allow the person to enter into meditation. The beauty of this book is the simplicity of explanation which makes what could be an esoteric subject easily accessible to anyone.

I have been on a serious path of meditation and yoga for a few years now, having recently returned from a 10 day silent meditation retreat in India, and this is the book I would recommend to all that are looking to try meditation. As my practice has gone deeper, my own understanding of the text has deepened with it. All of these techniques are there to try, not just to read and understand intellectually. They are there to transform you, to help you attain to your inner being and blissfulness.

Many other yoga and meditation books spend too much time on ancient texts and commentary and tend to make a simple subject seem overly complex and esoteric. Not this one. Read this if you want to understand the real deal of what meditation is and give it a try for yourself.

5 stars!

Tantra the way of elevation..........2007-07-29

Out of 112 there must be a technique -- more than one; one is absolutely certain, but my experience is that more than one will be applicable to every human being. And the easiest way is just to go through, read them, and any technique that suddenly strikes you "This is it!" -- give it a try, at least for twenty-one days.
If it starts working, then forget everything, other techniques. Go on working on it. It does not matter how many techniques you try. What matters is that you try one technique to its very end, to its ultimate depth. And if you succeed in one technique, then every other technique becomes very easy.
If the first technique took six months, the other techniques may take just one week, because now you have reached to the exact point. You know the place, you know the space that meditation creates. This is a different path leading to the same space. And as you try a few other techniques, the time will become less.

Magnum Opus on Meditation.......2007-06-22

This book is a must read book for all those who are intrested in meditation. Osho introduces 112 methods of meditation and shares intresting insights about these techniques. He also talks of other related traditions who adopt some of these techniques as their core practice. Although the order of these meditations are not as per the original Vigyana Bhairava Tantra, osho creates a logical grouping of meditations like meditations on breath, light, sound. Each chapter is followed by a question & answer session related to the meditations discussed in the previous chapter. This helps the reader in clarifying many of the aspects of meditations. Some of the meditations are very simple and is presented in a non-ritualistic format, typical of Osho.

This book saved me...........2007-02-28

In 2002,my world as I understood it,ceased. I questioned everything I had come to believe.With my mind and thoughts swirling around in limbo,I paced
the rows of books in my favorite store and a single book literally fell to my feet. I picked it up,read the back of the cover,and bought it. It was money well spent. Since then I have read it three more times,I pick up something I missed everytime I read it."I" am forever changed.

.....Master and Disciple............2007-01-10

...There is an ancient saying, "When the disciple is ready the Master appears"....This is the first book of Osho's that came to me in 1977....after reading a few pages...I felt to have found the One...after many sufferings.
...Rising from sleep one morning....getting ready for work...I look at Osho's photo on the book cover....the thought...I love you...passes through my head.....and Bhagwan appears within me...in Divine Light, Love and Bliss...
....are the words spoken in this book of worth?....I know the source....and yes they are.

Average customer rating:

Helpful devotional
Excellent daily Devotions
Grace
An excellent tool for focusing the mind
Very fast !!

Grace For The Moment
Max Lucado
Manufacturer: Thomas Nelson
ProductGroup: Book
Binding: Hardcover

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ASIN: 0849956242

Book Description

For such a small book, Grace for the Moment

Customer Reviews:

Helpful devotional.......2007-09-10

Very nice daily devotional. Full of lots of helpful insights into God's plan for our lives.

Excellent daily Devotions.......2007-07-30

I have always liked Max Lucado's writings and have several of his books. His explanations of various scriptures is outstanding. Thanks Max.

Grace.......2007-05-14

Grace For The MomentGrab this and spend a few seconds each day having "your battery charged up" for whatever the day brings. Max Lucado has again written a book worth reading time and time again. Max Lucado should be considered the "Nora Roberts" of the religious genre.

An excellent tool for focusing the mind.......2007-05-12

In my hectic life, I use this book as a nightly way to focus my mind off of my daily stresses and back to what is important. I use it myself and give it as gifts to others.

Very fast !!.......2007-02-08

Thank you for your prompt delivery and condition of book was as stated! Thank you

Creative Visualization Meditations (Gawain, Shakti)

Average customer rating:

Content was a 4 or 5 star
Not the best out there.
Guided meditations
Pretty good CD, but not in my opinion not everything some people say it is
A good beginners introduction to meditation

Creative Visualization Meditations (Gawain, Shakti)

Manufacturer: New World Library, Nataraj
ProductGroup: Book
Binding: Audio CD

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Accessories:

ASIN: 1577312406

Book Description

This companion to Creative Visualization details the practical technique of using mental imagery and affirmation to produce positive life changes. In each meditation, the author describes specific images and directs the listener through the meditation process.

Customer Reviews:

Content was a 4 or 5 star.......2007-10-06

The case was broken in shipment because the CD had not been packed properly/at all. It was shipped in a manila envelope with no cushion or bubble wrap whatsoever.

Not the best out there........2007-09-04

This is about the 5th meditation cd I've purchased. This one was hard to follow and just wasn't as effective as others I have. If you are considering this one, I'd keep looking.

Guided meditations.......2007-03-24

I have been on my own trek of spirituality with the practice of daily meditation. Shakti Gawain's CD is fantastic for those starting out to get the feel of meditation and her calming voice helps guide your thoughts and gets you in motion to experience rest, relaxation and the law of attration. I highly recommend this CD!

Pretty good CD, but not in my opinion not everything some people say it is.......2007-03-20

I found this to be an average CD on visualization techniques. The tone is encouraging and the author's voice is relatively soothing. I have seen in some reviews that this CD has everything you need to meditate. While it is a decent introduction for some specific audiences, it only represents a small subset of techniques, traditions and methods. I know this because I have been studying meditation for years and I give meditation workshops. I also do this type of work with individuals and have a background in psychology too.

If you are looking for an encouraging introduction to visualization, which is one form of meditation, this is a pretty good place to start. It will definitely help you learn to relax and to concentrate. However, there are other CDs and meditation courses out there that are better for this purpose.

Personally, I like Shakti Gawain's book much better than this CD. However, if you are new to this area, this might be just right as a good beginning. Obviously, other people have a different opinion of me, but I pretty much review all the important things in this genre that come out and I can't say I completely share their enthusiasm.

A good beginners introduction to meditation.......2007-03-18

Shaki Gawain's Creative Visualization meditations audio gives examples of about all the types of meditations that one can find out there. There is here a good start for any beginning meditator. This audio is like a brief wind that can carry one further as one finds more and more ways to go deeper into the mystery of the self in one's own meditations. The only possible caution that can be found here is a self interest of a meditation trying to bring about a affirmation of physical manifestation of desire (with its aversion) with her bubble meditation. All and all this audio is great for beginners and everyone who may like to meditate.

Average customer rating:

Beautiful comfort
I love this book
Psalm 23
AWESOME BOOK
Safe In The Shepherd's Arms

Safe In The Shepherd's Arms
Max Lucado
Manufacturer: Thomas Nelson
ProductGroup: Book
Binding: Hardcover

General | Christianity | Religion & Spirituality | Subjects | Books

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ASIN: 0849996430

Book Description

In today's world it can be difficult to feel safe and secure. That's why in Safe in the Shepard's Arms Max Lucado offers a reliable source of safety and security from the twenty-third Psalm. He describes this psalm as "written by a shepherd who became a king-because He wanted us to know about a King who became a shepherd." With Psalm twenty-three as our guide, we can release our burdens, throw off our fears, and rest safely in the Shepherd's arms.

Customer Reviews:

Beautiful comfort.......2007-08-21

This easy-to-read book is excellent for people who find themselves in survival mode. The book is very portable, small enough to slip into a handbag. The illustrations display hope, safety, and love, and the words speak comfort and solace. I gave this book as a gift, and I am thoroughly impressed with it. Author, With Great Mercy.

I love this book.......2007-07-24

This book has so many comforting and inspirational comments by Mr. Lucado. I highly recommend it for anyone.

Psalm 23.......2007-05-15

Safe in the Shepherd's Arms: Hope and Encouragement from Psalm 23What a great book. Read also "A Shepherd Looks at Psalm 23 by W. Phillip Keller [available at AMAZON]. You will be amazed to learn how much more God loves and takes care of you than you have realized. Both books are great as gifts. There is more to being a Shepherd than one would think.

AWESOME BOOK .......2007-03-09

I PURCHASED THIS BOOK TO READ WHILE WAITING IN A DOCTORS OFFICE . IT WAS A GREAT READ . I SHARED IT WITH ALL THE GIRLS AT WORK AND THEY HAD TO HAVE ONE.IT IS A GREAT BOOK TO SHARE WITH CLOSE FRIENDS WHEN THEY NEED COMFORTING OR JUST HAVING DAILY LIFE STRUGGLES. I CARRY MINE IN MY PURSE AND ONE IN MY CAR.

Safe In The Shepherd's Arms.......2007-03-01

Very comforting message, beautifully illustrated. A nice gift book.

A Meditation for Relaxation & Wellness (Health Journeys)

Average customer rating:

Incredibly relaxing and effective!
Very relaxing.
Health Journeys: A Meditation for Relaxation & Wellness
A very restful listening experience
A Remake of an Earlier Product

A Meditation for Relaxation & Wellness (Health Journeys)
Belleruth Naparstek
Manufacturer: Image Paths
ProductGroup: Book
Binding: Audio CD

General | Books on CD | Audiobooks | Formats | Books
Similar Items:

ASIN: 1881405567

Book Description

Designed to promote feelings of peace, calm, safety and support; reduce anxiety and stress; encourage hope, confidence, balance and optimism. To help face any stessful situation, or for general anxiety. (38 min.)

Customer Reviews:

Incredibly relaxing and effective!.......2007-09-05

Belleruth's voice and words immediately take you to a place of deep relaxation and contentment. I was not fully prepared for the effect it would have on my daily life. In addition to feeling relaxed and centered, the CD also gave me renewed energy and focus. I highly recommend this CD.

Very relaxing........2007-07-29

Belleruth Naparstek has a very soothing voice that helps with relaxation... and if nothing else helps you feel at ease and winds you down. I normally pass out while listening. :)

Health Journeys: A Meditation for Relaxation & Wellness.......2005-08-02

I love Bellaruth. I have used many of her tapes for relaxation groups that I run. Bellaruth's voice is so soft and comforting and the background music is so soothing. This tape was very general as the name implies. It wasn't too long - maybe 15 minutes (after the introduction). I used it at a support group for patients to give them a demonstration of what guided imagery is. I liked it very much and would recommend it to anyone who is looking for a general relaxation or guided imagery tape.

A very restful listening experience.......2005-06-03

After dealing with months of exhausting, emotional stress that left me numb and depressed, I came across this series of guided imagery CD's. "Relaxation & Wellness" was the first that I purchased and the experience was transforming. The author/reader's voice is soothing, once you get used to it (which only takes a minute or two). At first, it sounded monotone, which wasn't what I expected. But soon I accepted it, began listening to her words instead of the voice and relaxation set in. As recommended, I listened to the CD every day for a couple of weeks. One part of the guided imagery on this CD takes you (through the author's suggestion and your imagination) to a safe and happy place. You'd think each time my journey would be the same, but it wasn't! After a day or so of listening to the same guided imagery, I'd look forward to the journey and began thinking of different places to go. Sometimes it was a favorite spot from my childhood and at others it would be a vacation destination or sometimes the peace & quiet of one room. My favorite was a trip to Hobbiton in the Shire of Middle Earth! My point is, that even with repeated listening, I continued to enjoy the experience and was never bored.

Since this first purchase, I've collected several from this series and love them all. The others in my collection are more specific to certain conditions or illnesses that I must live with every day (such as diabetes and sleep difficulties), and I have found each CD different enough to warrant the multiple purchases. Currently, I try to listen to one of my CD's most every day and the positive change in my attitude, my ability to cope and overall reduction in my stress level is quite noticeable. After a listening session, I feel just as calm and focused as when I've done yoga and meditation in the past. My opinion is that the guided imagery experience is quite similar and offers a benefit equal to meditation, in particular.

The second half of each CD are what the author calls "Affirmations," which are statements you are asked to think about and repeat to yourself that are meant to "reprogram" any negative thoughts you might be experiencing to a more positive outlook. It may sound weird, but it does work! After just a couple of days I found myself repeating certain affirmations that spoke particularily to my situation and finding comfort or strength.

Overall, I am very pleased that I found this soothing, helpful series of CD's and I recommend them. The prices are quite fair, considering that if you paid a professional for therapy or similar guided imagery experiences you'd be paying $90+ an hour! This way you can turn it on and reap the relaxing benefit of meditation as often as you need... at one reasonable price.

A Remake of an Earlier Product.......2005-01-04

Don't bother with this tape. I really enjoyed Naparstek's previous tape, Healthful Sleep, Guided Imagery. Having listened to that tape at night for years, imagine my surprise when I order "another" of her tapes to find this is just a remake of the earlier tape. (A way to sell more, just repackage but put the same thing inside!) But it's worse than just a remake. The tape is minimally changed, but all changes are for the worse. Her voice and intonation on this new tape are not nearly as good or soothing as the previous tape. She has also changed phrases here and there; just enough to jar someone who has listened so much to the original tapes. The background music is also not as soothing as the original. WHY REMAKE and then remake less well? (It's like getting a new CD by a favorite artist, but find the "new" CD is full of all old songs, sung not as well as the original, with just a few new words and inferior backgound music. Disappointing!)

Meditation For Dummies (Book and CD edition)

Average customer rating:

Great book
Awesome Reference Guide for Medititation
Buy it - a thoughtful, thorough & entertaining resource.
Meditation for Dummies
Finally - a meditation book for the REST of us!

Meditation For Dummies (Book and CD edition)
Stephan Bodian
Manufacturer: For Dummies
ProductGroup: Book
Binding: Paperback

Meditation | Alternative Medicine | Health, Mind & Body | Subjects | Books

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All Titles | Qualifying Textbooks - Fall 2007 | Stores | Books

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ASIN: 0471777749

Amazon.com

"To tell you the truth, you can learn the basics of meditation in five minutes," asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price

Book Description

The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations

According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world.

Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).

Download Description

According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).

Customer Reviews:

Great book.......2007-09-24

Excellent book for beginners like myself! A good balance of theory and practice. I really liked how the author described different types of meditation techniques. I experimented with all of them and picked the ones that worked for me. I would highly recommend this book!

Awesome Reference Guide for Medititation.......2007-07-10

I purchased "Meditation for Dummies" several years ago, when I wasn't really sure just what meditation was or what type of meditation might be best for me - and even now, all these years later, I consider it the best meditation book I've purchased to date!

Unlike most of the books on meditation out there today - which tend to focus solely on one type - this one covers a wide range of different ways to meditate, including information concerning how that form of meditation came to be & easy step-by-step instructions on how to do it.

Through the use of icons, this book is structured in such a way that you can easily find information concerning:

1. Brief refreshing meditation exercises
2. Things to remember
3. Philosophical "musings"
4. Tips on how to make your meditations easier & more effective
5. Traditional wisdom - wisdom from groups who've been meditating for
thousands of years

Also, depending on where you are in your meditation practice, you can easily find the chapters that deal with:

1. What meditation is & other general info.
2. How to get started
3. Troubleshooting & fine-tuning your meditation practice
4. How to use meditation throughout the day
5. Answers to the most frequently asked questions

Overall, this book provides you with everything you need to begin &/or expand your meditation practice - and it does so in an easy-to-understand, fun way! I can't recommend it highly enough!

Buy it - a thoughtful, thorough & entertaining resource........2007-07-07

I read a number of other meditation books & listened to tapes before checking this book out of the library. I immediately knew I needed to own this resource. The title belies the insight and value of the content. It is easy to use & is a ready reference book. The author did a marvelous job!

Meditation for Dummies.......2007-03-19

Very comprehensive. It'll take a "lifetime" to practice but that's life. Thank you!!

Finally - a meditation book for the REST of us!.......2007-01-12

Simple. To the point. Lots of recommendations. Easy to read. What more could you ask for on the subject of meditation? Nothing. If you need a starting off point to learn how to meditate, then this is the book for you. Great value for all the info in it!

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