Everyday Pasta

Award-winning chef Nancy Silverton has conquered the gourmet world as the original dessert chef at Spago and founder of the celebrated La Brea Bakery. Her recipes are legendary, innovative, and delicious. However, in the last few years, there has been a great shift in cooking toward the Home Meal Replacement (HMR), better known as “takeout.” It’s impossible to spend hours in the kitchen after a hard day’s work, so more people are buying prepared foods and frozen meals, compromising taste for convenience. Realizing that people’s hectic workdays don’t afford everyone the time to re-create her epicurean triumphs, Nancy has come up with the perfect solution . . .

Enter, the jar!

Compiling a list of her favorite products that come in jars—and cans, bags, and boxes—Nancy has created easy-to-follow recipes that require less than thirty minutes to prepare. With this book there’s no need to sacrifice flavor, sophistication, and taste just because you’re spending less time chopping, cleaning, cooking, or baking. Nancy’s shortcuts not only allow us to produce quick and easy meals at home, they let us bring back the pride and the joy of creating gourmet meals for our family and friends.

A Twist of the Wrist contains 137 quick and delicious gourmet recipes from salads to pasta to meats and desserts, such as:

Cumin Shrimp and Chickpea Salad with Roasted Carrots
Creamy Corn Soup with Bacon and Cheddar Crostini
Orzo with Dried Porcini Mushrooms, Radicchio, and Aged Balsamic Vinegar
Boneless Pork Chops, with Creamy Polenta and Fennel Pollen
Seared Rare Tuna with Tomato-Olive Salsa
Dulce de Leche Ice Cream Pie with Hot Fudge Sauce, Cajeta, and Salty Spanish Peanuts

In addition to Nancy’s own creations, she includes recipes concocted with prepared ingredients from some of her chef friends, including Sara Foster, Tom Colicchio, Charlie Trotter, Mario Batali, Suzanne Goin, Ruth Reichl, and Jean-Georges Vongerichten.

There is also a pantry section, telling us where to get—by the Internet and mail order—the best of all things canned, jarred, and bottled.

This charming and utterly indispensable cookbook is suited for any type of cook, whether you’re an on-the-go gourmand or you just love flavorful, accessible meals at home. A Twist of the Wrist fits perfectly into today’s modern lifestyle and is a must-have for the contemporary kitchen.

A 'must' for any public lending library catering to busy - but gourmet - home cooks........2007-07-27

There is a complete buying and cooking guide for the many rice varieties, as well as other whole grains such as barley, millet, wheat berry, and quinoa. Many of the recipes provide convenient alternative cooking methods for traditional dishes like Italian risottos (the Italian Sausage Risotto is wonderful). Hensperger and Kaufmann show the rice cooker can also work miracles for hot breakfast cereals and porridges with such recipes as Hot Fruited Oatmeal. Delightful main courses include Steamed Ginger Salmon and Asparagus in Black Bean Sauce, and the meal is done almost exclusively within the rice cooker for simple preparation and cleanup. The dessert section has many ideas beyond the expected Old-Fashioned Rice Pudding--the Poached Pears with Grand Marnier Custard Sauce is one elegant and sophisticated example. Both authors of this cookbook are seasoned food writers and this combined effort gives tasty, easy, and healthy recipes that will motivate you to use what has been, until now, an underutilized appliance. --Teresa Simanton

BEN & JERRY'S HOMEMADE ICE CREAM & DESSERT BOOK tells fans the story behind the company and the two men who built it-from their first meeting in 7th-grade gym class (they were already the two widest kids on the field) to their "graduation" from a $5.00 ice-cream-making correspondence course to their first ice-cream shop in a renovated gas station.

But the best part comes next. Dastardly Mash, featuring nuts, raisins, and hunks of chocolate. The celebrated Heath Bar Crunch. New York Super Fudge Chunk. Oreo Mint. In addition to Ben & Jerry's 11 greatest hits, here are recipes for ice creams made with fresh fruit, with chocolate, with candies and cookies, and recipes for sorbets, sundaes, and baked goods. The 90-plus authentic recipes are spiced with Lyn Severance's bright, quirky, full-color illustrations. Over 383,000 copies in print.

Like most Americans, Steve Ettlinger eats processed foods. And, like most consumers, he often reads the ingredients label—without a clue as to what most of it means. So when his young daughter asked, “Daddy, what's polysorbate 60?” he was at a loss—and determined to find out.

From the phosphate mines in Idaho to the corn fields in Iowa, from gypsum mines in Oklahoma to the vanilla harvest in Madagascar, Twinkie, Deconstructed is a fascinating, thoroughly researched romp of a narrative that demystifies some of the most common processed food ingredients—where they come from, how they are made, how they are used—and why. Beginning at the source (hint: they're often more closely linked to rock and petroleum than any of the four food groups), we follow each Twinkie ingredient through the process of being crushed, baked, fermented, refined, and/or reacted into a totally unrecognizable goo or powder with a strange name—all for the sake of creating a simple snack cake.

An insightful exploration into the food industry, if you've ever wondered what you're eating when you consume foods containing mono- and diglycerides or calcium sulfate (the latter, a food-grade equivalent of Plaster of Paris) this book is for you.

Unorthodox, "better-way" approaches abound. For example, a fried chicken formula instructs the cook to wet the bird's dry coating slightly before it's applied for an extra-crunchy crust. Predictably, side bars feature equipment and ingredient evaluations, on bottled salsa, for example; "good food/bad food" photographs show readers what to aim for when producing fare like holiday cookies; and there are tips, charts, and "Cooking 101" sidebars galore. Step-by-step photos offer more direction still.

Though the majority of recipes are sound and yield tempting results, readers poring through the book will note gaffes and curiosities. The recipe for poached eggs, for example, offers the option of extra cooking for "firm yolks" (hard-boiled poached eggs, anyone?) and hamburgers receive an indentation before cooking to avoid "puffy" domed burgers, a novel problem that could, in any case, be solved by proper shaping. The addition of sugar to some savory dishes--for example, a pan sauce for steak--is misguided. Readers should also know that the book, which comes in loose-leaf form, requires some assembly, and that the pages themselves are quite thin, making them vulnerable to spills and tearing in daily kitchen use.

These things said, the book delivers solid, family-friendly dishes with enough fully orchestrated "how- to" to make even novice cooks feel secure when tackling the basics or more ambitious fare.

What's New in the Revised Editon?
First out in 2005, America's Test Kitchen Family Cookbook was praised for its recipe ease, inclusiveness, and wealth of helpful information, but was also criticized for its physical production. A loose-leaf book with its pages included separately, readers found it inconvenient to assemble and its paper impractically thin. The revised edition is printed on heavier stock, and arrives with its pages already on its rings (there are two more now, for sturdiness) with only chapter dividers to insert, a simple task.

In addition, new inside front and back covers provide information on emergency substitutions, roasting guidelines, equivalent measures, and more--and a "Light Recipes" chapter has been included. Without defining precisely what "light" means--fewer fats and carbs, or a combo?--the section offers attractive all-course recipes, such as turkey chili, veggie burgers, meat and cheese lasagna, and chocolate bundt cake. Some readers will welcome the "slimming" of familiar dishes while others will find some of the manipulations--using cornstarch to thicken the sauce in fettuccine alfredo or ricotta to add body to a reduced-fat pesto, for example--unappealing. The book, however, remains a valuable kitchen tool--and one with greater convenience and durability than before. --Arthur Boehm

Exclusive Recipe Excerpts from The America's Test Kitchen Family Cookbook (Revised Edition)

Butternut Squash Soup

Light Chicken Parmesan
Classic Apple Pie

More from America's Test Kitchen

The Best of America's Test Kitchen 2007

Cook's Illustrated

The Best 30-Minute Recipe

Book Description

Repackaged to be easier to use and expanded to include a whole new chapter of healthy, light recipes, this revised edition of one of last fall's bestselling cookbooks remains the one and only basic cookbook you will ever need. Beautiful step-by-step photos illuminate every conceivable technique from chopping shallots and skinning salmon to cutting up a chicken and tying a roast. In fact, just about anything you want to do in the kitchen is explained in these pages in America's most popular test kitchen's approachable, no-nonsense voice.

These recipes will keep you busy (and your friends and family happy) for years to come, since we've included hundreds of easy weeknight dishes (like Skillet Lasagna and One-Pot Chicken and Rice), company-worthy dinners (like Beef Burgundy, Roast Leg of Lamb, and Fresh Fruit Trifle), equipment ratings, shoppings tips, and more.

Customer Reviews:

Best Basic Cookbook.......2007-10-11

I have over a thousand cookbooks. I am a pretty accomplished cook with some professional experience. My wife on the other hand is potentially a great cook who is just getting acquainted with the kitchen. We both agree that this is our favorite basic cookbook. I highly recommend this book as a basic reference for any one learning how to cook. As a well experienced cook I can vouch for the quality of the recipes as tested by America's Test Kitchen. If you had to buy only one cookbook this would be the one.

Family Cookbook, America's Test Kitchen.......2007-09-27

I have been a subscriber of Cooks Magazine for over ten years now and have never been dissapointed. I am a professional Chef and find most of their publications to be great sources. My still favorite and mostly used source is the original Julia Child Cookbook based on her TV programs of years ago but this America's Test Kitchen publication,I suspect, I will use a great deal.

Test Kitchen Cookbook.......2007-09-26

I really like this cookbook because it has good pictures and explainations for techniques with which new cooks may be unfamiliar. Putting the pages and dividers in yourself is clear and easy. The pages are a little thinner than I would prefer for a cookbook, but I just use a clear plastic page protector that one might use for a portfolio or scrapbook to keep the page I am using clean. I highly recommend it!

The America's Test Kitchen Family Cookbook.......2007-09-15

Amazon did an outstanding timely job getting me the cookbook. This cookbook is the very best I have ever read. I gave one to my daughter and will be ordering one for myself. Thanks.

The First Word on Cooking.......2007-09-14

The best basic recipes ever published. All tested.

Wish they would issue update pages with more and new recipes

Greens Glorious Greens: More than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greens

Average customer rating:

Best book on greens
Great Greens Glorious Greens
Amazing & Simple
Good way to start eating luscious greens
Love this book!

Greens Glorious Greens: More than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greens
Johnna Albi
Manufacturer: St. Martin's Griffin
ProductGroup: Book
Binding: Paperback

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ASIN: 0312141084

Book Description

The latest word from the nutrition front is that green leafy vegetables may be our most powerful weapon against cancer and other diseases of aging. Plus, most dark leaft greens are high in nutrients such as beta-carotene, anti-oxidants, folic acid, and fiber.In Greens Glorious Greens! Johnna lbi and Catherine Walthers, both gourmet natural foods chefs, unlock the mysteries of buying and preparing these delicious vegetables. IN an easy-to-use A-to-Z format, they cover thirty-give different greens, providing nutritional information and a brief historical profile for each, plus tips on how to shop for freshness, and how to store, wash, and cut the greens for maximum flavor. Albi and Walthers offer more than 140 ways to turn these nutritional superstars into delicious salads, soups, stews, entrees, and sautees. Most dishes are quick and easy, low in fat, and of the scale in terms of nutrients and taste. Many of vegetarian and therefore cholesterol free, come contain chicken, beef or fish. Any home cook will delight in this clear and engaging guide to preparing all the vegetables that are not only good for you, but just plain good.Recipes include:Grilled Polenta with Dandelion Greens, Southern Style Black-Eyed Peas and Collard Greens, Cajun Kale Salad, Broccoli Rabe with Toasted Pecans and Currants, Skewered Chicken Teriyaki over Frisee and Arugula

Customer Reviews:

Best book on greens.......2007-09-17

This is the best book on greens I've ever found. If you're serious about incorporating a lot of greens into your diet, then do yourself a favor and get this book. Not only does it have several great recipes for each different green, it also has an introduction to each green citing it's particular health benefits. It even lets you know not to eat particular items like beet greens too often. Amazing book.

Great Greens Glorious Greens.......2007-06-14

This is one of my favorite cookbooks. The recipes are great. Every recipe I have tried has come out fabulous!

Amazing & Simple .......2007-03-08

I love this book because it puts everything into context- it breaks down the nutrients of each green, the origin, how to buy it, when to buy it, how to store it and finally how to cook it. Most recipes start simple and then evolve. It's a great book for beginners and experts.

Good way to start eating luscious greens.......2005-08-12

I have been wanting to add greens to our family diet for years but needed help learning about the individual plants and how to cook them. This book is a good primer, teaching the reader about the general character of each of the most commonly available greens, what nutritional aspects they add to the diet, their flavor, texture, and how they combine with other foods to make a better meal. Importantly, the authors provide advice about the best (and worst) ways to cook each green. The recipes are simple and tasty.

There are no pictures of completed recipes, but after trying one, the reader will probably not need pictures, simply because all the recipes end by gently tossing the ingredients. Nothing complicated here. A cookbook worth buying.

Love this book!.......2005-08-09

It has so many recipes to choose from. This book is great. I recommend it to all of my clients.

Living Gluten-Free For Dummies (For Dummies (Health & Fitness))

Average customer rating:

Living Gluten free for dummies
Easy to read and understand
Simple to Read- Full of Good Info
Dana Korn does it again!
Great resource

Living Gluten-Free For Dummies (For Dummies (Health & Fitness))
Danna Korn
Manufacturer: For Dummies
ProductGroup: Book
Binding: Paperback

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ASIN: 0471773832

Book Description

Includes 65 delicious gluten-free recipes plus tips on eating out

Find out how easy and tasty it can be to go gluten free!

If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it!

Discover how to

Understand what you can and can't eat
Shop and decipher food labels
Cook crowd-pleasing gluten-free meals
Eat gluten-free at restaurants and parties
Raise happy gluten-free kids

Download Description

Includes 65 delicious gluten-free recipes plus tips on eating out Find out how easy and tasty it can be to go gluten free! If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it! Discover how to Understand what you can and can't eat Shop and decipher food labels Cook crowd-pleasing gluten-free meals Eat gluten-free at restaurants and parties Raise happy gluten-free kids

Customer Reviews:

Living Gluten free for dummies.......2007-09-16

My daughter was recently diagnosed with Celiac Disease. We found a lot of information on the web for this condition. I ordered this book and it was more informative than anything we found on the Celiac Disease web sights. The book is very informative and written so that the average person can understand what is being said about the disease and its complications. My daughter says that every one diagnosed with Celiac Disease or even a wheat intolerance HAS to read this book. It is that good.

Easy to read and understand.......2007-08-31

I have enjoyed this book more than any other gluten info book. The information is easy to read and understand. I have lent it to friends and family and they all have given fave reviews as well.
The format is the same as the other Dummies books.

Simple to Read- Full of Good Info.......2007-08-13

This is a fantastic resource. It is easy to read, humurous and chock full of important information regarding the hows and whys of adopting a gluten free diet. The book is well organized which also makes it easy to use as a quick reference.

Dana Korn does it again!.......2007-08-08

Dana's books have been an invaluable resource to us and she's been at it again with this book! She is always SPOT ON when it comes to the ins and outs of Celiac Disease and the gluten free diet! I bought this book for a recently diagnosed friend but read it first myself. Then I bought another copy for our home because I love being able to have straight forward books like this as a resource when talking to my kids' teachers about Celiac Disease.

To the lady who's doctor told her to not worry about separate toaster's... he doesn't understand the AUTOIMMUNE implications of Celiac Disease if he's telling you not to worry about cross contamination. ANY amount of gluten can be dangerous to a Celiac, symptoms or not! We lost a family member to intestinal lymphoma because of her carelessness with the diet.

Great resource.......2007-08-06

I am a recently diagnosed Celiac, so I am starting at square one.

This is a very informative, easy-to-read book that covers a lot of general questions. I even tried one of the recipes (gluten-free quiche) and found it to be very good.

I do think that the author is a little over the top about contamination, etc. I asked my Dr (who has a Celiac child) about using separate toasters, etc and her response was, "Some people have way too much time on their hands."
Once I got beyond the paranoia I am finding this book to be a very practical help

The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss

Average customer rating:

"It's not what's in the rice, it's what's not in the rice"
Rice Diet Solution_ The Solution
Losing weight is the smaller benefit
Spectacular Spectacular
Wouldn't recommend it.

The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss
Kitty Gurkin Rosati , and Robert Rosati
Manufacturer: Simon & Schuster
ProductGroup: Book
Binding: Hardcover

General | Cooking, Food & Wine | Subjects | Books

Rice & Grains | Cooking by Ingredient | Cooking, Food & Wine | Subjects | Books

ASIN: 0743289838

Book Description

Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever.

The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, "Ricers" lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improve-ment in such conditions as heart disease, diabetes, and hypertension. After all the other diets out there have failed them, people find that the Rice Diet is the one that finally works -- for good.

Here's how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you're eating foods that truly satisfy your hunger, it's a challenge to eat 1,500 calories per day!

To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes -- some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

The Rice Diet is not just an eating plan. It's a physical, emotional, and spiritual program that will change the way you live, giving you new vitality, energy, and longevity. Ricers report that the Rice Diet not only helps them solve weight problems they've struggled with their whole lives but also teaches them a whole new way of healthier, more mindful living.

Whether you want to lose twenty pounds or two hundred, the Rice Diet can help you do it -- finally and forever.

WHAT MAKES THE RICE DIET SOLUTION

THE LAST DIET BOOK YOU'LL EVER NEED?

SOLID TRACK RECORD: Turning out success stories since 1939, the Rice Diet Program is the original, most effective diet to use nutrition to achieve not only safe and rapid weight loss but also the prevention and reversal of chronic disease. On this low-sodium, low-fat, detox diet, you'll enjoy a delicious variety of satisfying foods, including whole grains, fresh fruits, vegetables, legumes, dairy, seafood, and lean meats. You will never feel hungry!

RAPID WEIGHT LOSS: The average "Ricer" loses up to thirty pounds in the first month!

LONG-TERM SUCCESS: 63 percent of people who have lost weight on the Rice Diet report weighing the same or less one year later.

MEDICALLY SOUND: The Rice Diet Program is run by Duke University-trained M.D.s (a cardiologist and an endocrinologist) with more than thirty years of medical experience using diet as the primary treatment for long-term weight loss and disease reversal.

SCIENTIFICALLY PROVEN: Numerous scientific publications, including the American Journal of Medicine, have documented the diet's dramatic effects on such life-threatening illnesses as congestive heart failure and heart disease and its risk factors: diabetes, high cholesterol, high blood pressure, and obesity.

HOLISTIC APPROACH: The Rice Diet Solution helps you examine root causes of health issues and empowers you to create the life you really desire. With practical, easy-to-follow instructions, you can personalize your own practice by integrating meditation, yoga, journalizing, and even quantum physics.

THE INSIDE SCOOP: A stay at the Rice Diet Program in Durham, North Carolina, costs participants thousands of dollars. Now, for just the cost of this book, you can have all the tips, recipes, and advice you'll need to lose that weight and keep it off -- for good!

Ten percent of the net sales of this book will be donated to educational and charitable causes that promote health and healing.

Customer Reviews:

"It's not what's in the rice, it's what's not in the rice".......2007-08-26

Maddening.

Take some great weight loss ideas, framed with good science. Add a dash of pop "detox" tripe. Go into a long lecture about gummy bears. Then toss in some intriguing but complicated recipes. You end up with The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss, by Kitty and Robert Rosati, a registered dietitian and a physician, respectively.

This is a low-sodium, low-fat diet plan, that includes less red meat, more fruits and vegetables, more complex carbs, exercise, maintenance follow-ups, and stress reducing exercises. The first week results in low calorie consumption, less than 1500 calories a day. Between exercise and this 1500 cal/day diet, you WILL lose weight, guaranteed.

Founder Walter Kemper found "...it was almost impossible for [his patients] not to lose weight following the diet [of rice and fruit]" (p. 9). BTW, this is the reason it is called the "Rice Diet" as opposed to the Duke Diet, the Kemper Diet, or the Rosati Diet. He also said, "It's not what's in the rice, it's what's not in the rice."

So how does the Rice Diet work? There are three steps:

1. Diet in the following manner:
a. 1 week of grains, fruits, and veggies. This is the detox period, with 1000-1200 calories/day.
b. keep the same diet, but add some non-fat dairy, and you get animal protein once a week.
c. Maintenance while you add more foods.

2. Be a mindful eater. Pay attention to what you put in your mouth, and how you cook.

3. Find supportive people or groups, and surround yourself with them.

I'm irritated by the discussion of "detoxing." They note, "The overall goal of Phase One is to cleanse and detox your body's system of excess water weight... excess sodium, [and] allergic-like symptoms from a range of potential offenders from our food supply (e.g., pesticides, fertilizers, antibiotic and growth hormone does animal products, and others" (p. 31). In addition, "How does the Rice Diet detox the body?... This is probably an impossible aspect to actually quantify or prove but many signs of detoxification occur" (p. 58). Let me repeat that, "This is probably an impossible aspect to actually quantify or prove..." Then why is this coming from a physician and a RD?

Still, except for this "pop-nutrition", everything makes sense. Eat less meat, more fruits and veggies, more whole grains, less sugar, low-fat, high fiber, and exercise.

The book has more. It includes recipes and product suggestions. Some of these product suggestions seem way too specific: Yogurt? "Stonyfield Farm is best" (p. 49). For bread, try "Galliee Splendor Bible Bread" (p. 44).

I did try a recipe last night. The Bouillabaisse recipe on page 250 caught my attention. I couldn't get my hands on any fresh fennel, and I thought 1/2 to 1 teaspoon of saffron was a bit much (have you seen the price of this spice?). I used fresh bay leaves instead of dried, I chopped the garlic cloves (the recipe didn't specify), and given that I didn't have 2 1/2 cups of "hot fish stock" on hand, I used an 8 oz bottle of clam juice and another 12 oz of water (this also dilutes the salt in the clam juice). I mixed and matched my seafood with what was available... a pound of size 31-40 shrimp, a pound of Alaska salmon, a half pound of tilapia, a can of packed crab (no salt), and 8 oz of fresh mushrooms.

It was delicious. I served it on hot rice, in honor of the Rice Diet. MIne served 6, not 10.

Most of the recipes seemed fairly complicated. They definitely are not fast food. They are also a bit pricey, not an impossible situation, but one to be aware of.

But the Bouillabaisse was so delicious!

So the Rice Diet didn't seem to have any fatal flaws. It had a few pop-nutrition issues, and I really didn't like the gummy bear story. You will lose weight if you eat 1500 calories a week. You have to find a way to maintain your healthy weight when you readjust your calories to 1800-2000 calories. You should always exercise.

Be well.

Rice Diet Solution_ The Solution.......2007-01-13

I have not finished reading the book from cover to cover, but I have been following the program and have lost about twenty pounds. The recipes are excellent. I have recommended the publication to my friends. I do believe with this book I can finally lose the weight I have been trying to lose for many years. Also it has helped me keep my blood sugars under control. The price was good too.

Losing weight is the smaller benefit.......2006-12-26

My wife and I stumbled upon this book last May and made a commitment to give it a try for one week. We were both overweight to the tune of about 40 pounds each. At first, the diet seemed a challenge because it was so different from our eating habits, but as the first few days went by we both noticed how much happier we were with everything in our life. Much to our great surprise these feelings continued AND we continued to lose weight. Having lost the weight we both marvel at how easy it seemed to be, after many attempts to lose weight via other diets and methods.
I agree with one reviewer that the book is not cross referenced very well and that it is a cumbersome read, but the benefits we got far, far outweighed such a trivial matter.
It is a lifestyle change that works very well for us, having lost most of the weight we wanted to, and are happier as an unexpected benefit. Give it a try for a week and see if you feel better. Perhaps you will experience it the way we have, and your life will be changed forever.

Spectacular Spectacular.......2006-12-23

It's the most accurate description in my vernacular. This book is an extraordinary work. Combining dual strategies of both portion control and low energy density eating, this text provides superior support for sustained weight loss as is evident by their high success rate (63 percent keep weight off for 1 year or more, 43 percent for 5 years or more). Low sodium intake is an integral part of the diet which includes fruits, vegetables, grains, legumes and low fat dairy. There are 4 parts, the diet, mindful eating, daily rest and social support. I can't speak highly enough about the Rice Diet Solution.

Wouldn't recommend it........2006-12-20

I was not impressed with this book. I guess if you get to the point where you no longer want to taste seasonings in your food, this would be great. In addition, I would be too afraid to lose weight on this diet only to go back to eating real food and gain it all back again. I've decided to just cut back and get in some exercise, and IT'S WORKING!

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