Book Description
No pasta? No dessert? No way! Everything in moderation, says Rachael Ray. After all, some days only chocolate or spaghetti will hit the spot.
In Rachael Ray’s 30-Minute Get Real Meals, the bestselling cookbook author and Food Network star serves up another helping of creative, hassle-free recipes that are ready to rock your tastebuds in less than thirty minutes. The latest addition to Rachael’s runaway hit series of 30-Minute Meals cookbooks is designed for cooks who want to look and feel great but long for the fun and the flavor that’s missing from their extreme low-carb meals. Why fill your shopping cart and your stomach with processed, low-carb cereals and breads that taste like cardboard when you can eat the foods you crave? Here, at last, are recipes for those who just cannot and will not live totally carb-free: Pasta dinners made mostly with proteins and vegetables and only a couple of ounces of pasta per servings, fresh Thai and Mexican lettuce wraps, take-out-style stir-frys, and tons of burger ideas—with and without the buns. And when you’ve just got to satisfy that sweet tooth, even nonbakers (like Rachael) will flip for Nutty Creamsicle Pie, Stuffed Roasted Strawberries, and other surprisingly easy dessert recipes.
With more than 150 new dishes, plenty of time-saving tips, and a generous serving of Rachael's “you can do it” attitude, 30-Minute Get Real Meals proves you don’t have to go to extremes to eat healthy.
Rachael Ray confesses that there’s pasta in her pantry, and she isn’t afraid to admit that chili is just an excuse to snack on corn chips. On the other hand, she also confesses that it’s more fun to shop for clothes when she’s eating fewer carbs. So what’s a carb-frustrated cook to do these days? Don’t go to extremes, says the force of nature behind Food Network’s 30-Minute Meals. Get real! With a little creativity and less than half an hour, now you can watch your carbs and eat them, too. Satisfy your carb-starved cravings and still mind that waistline with more than 150 healthy, delicious recipes—including Rachael’s first-ever section devoted just to desserts:
•Snacks and Super-Supper Snacks
•Burgers Gone Wild
•Take a Dip: Fondues
•Salads that Stack Up
•That’s Souper
•Well-Rounded Square Meals
•Pasta: Come Home Again
•Desserts? Yes, Desserts!
Customer Reviews:
great food.......2007-10-07
Another great book full of the tastiest simplistic recipes I have grown to expect from Rachael Ray.
Horrible & too much Pork .......2007-10-01
This book is horrible especially if you are someone that doesn't like or prefers not to eat PORK since half the Book requires PORK PRODUCTS. The meals are short but unless you start preparing the items you need - no meal is 30 minutes. Some of the items are Quick but not 1/2 & I am a Great cook that was not satisfied with this book. Sorry :(
Disappointed!.......2007-08-29
I was extremely disappointed with the recipes. Most of the ingredients call for unusual cooking items and most recipes call for salt. They just weren't appealing and I probably won't use anything from the book.
Racheal Ray's 30-minute Get Real Meals: Eat Healthy Without Goimg to Extremes.......2007-07-11
I was excited by the reviews I read on this cookbook and the fact that the receipes were not time consuming. How I was very dissappointed. There are many receipes for cooking pork and beef, both of which I eat in very limited portions. Also some spices I am unfamiliar with and would hvae liked to know what part of the grocery store to find them, without having to spend a lot of time searching.
It's Real Alright!.......2007-06-24
This is a must have book for busy parents who need to feed their munchkins quick and healthy meals. Recipes from this book keep baby smiling all the time. And they help keep dad from being mistaken for a grounded blimp. The meals are savory and delicious. Now if I could only have Mrs. Ray over to cook one for us some night---that would be a great treat!
Average customer rating:
- Good book for people who like to try new things
- Feast Without Yeast
- No longer a drudgery
- Good For Someone That Knows Something About Candida
- This book is just what I needed.
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Feast Without Yeast: 4 Stages to Better Health : A Complete Guide to Implementing Yeast Free, Wheat (Gluten) Free and Milk (Casein) Free Living
Bruce Semon , and
Lori Kornblum
Manufacturer: Wisconsin Institute of Nutrition
ProductGroup: Book
Binding: Paperback
 Healthy
| Special Diet
| Cooking, Food & Wine
| Subjects
| Books
General
| Nutrition
| Health, Mind & Body
| Subjects
| Books
Gluten-Free
| Special Conditions
| Diets & Weight Loss
| Health, Mind & Body
| Subjects
| Books
General
| Health, Mind & Body
| Subjects
| Books
Similar Items:
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Candida Albican Yeast-Free Cookbook, The : How Good Nutrition Can Help Fight the Epidemic of Yeast-Related Diseases
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An Extraordinary Power to Heal
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Extraordinary Foods for the Everyday Kitchen
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Complete Candida Yeast Guidebook, Revised 2nd Edition: Everything You Need to Know About Prevention, Treatment & Diet
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Chronic Candidiasis: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods
Accessories:
-
Tanita BC533 Glass Innerscan Body Composition Monitor
ASIN: 0967005701 |
Book Description
This new, original cookbook is completely free of yeast and fermented foods, and mostly free of milk, wheat, eggs and other common food allergens such as corn, soy, rye, nuts and peanuts. All of the recipes are kosher; all are sugar free, and most are cholesterol free and vegetarian. There are more than 225 original recipes, as well as a complete, simple, 4 stage program for changing to a healthier diet. The authors have included a chapter helping parents change their childrens' diets, including lists of kid-tested recipes and pointers for picky eaters.
Customer Reviews:
Good book for people who like to try new things.......2007-05-31
"Feast Without Yeast" was necessary for me since not only do I have CRS but am also extremely allergic to yeast. However, because I was sick for three years before doctors realized what was wrong, my body (or my mind) learned to dislike 'new' foods in fear of becoming ill.
This book is fantastic if you're not a picky eater, or if you don't like eating the same dozen items over and over again. I appreciated the depth in which the author discussed the reason he write this book, and am glad it's on my shelf for reference!
Feast Without Yeast.......2007-05-15
I was so happy to find yummy salad dressings in here that will work for me. I have to cut down on fruit and eat more veggies, but I couldn't have vinegar or dairy. This pretty much eliminates all the store bought dressings. I like the garlic tomatoe dressing. It was really easy and very good. There are a lot of great receipes if you suffer from systemic yeast, although those who are very severe need to stay away from the receipes with clover honey in them.
No longer a drudgery.......2007-01-10
This guide is so chock full of great information and useable recipes for the yeast free needy. More and more people are finding serious allergies to yeast, wheat, and milk, the very foods we find challenging to avoid. Lots of wonderful recipes to try also.
Good For Someone That Knows Something About Candida.......2007-01-05
Because if you DON'T know anything about Candida, you would not be able to avoid the pitfalls of the "avoid" foods that are mentioned in this book.
Proceed with caution and always listen to your own body where this book and its recipes are concerned. Not sure I would recommend it.
This book is just what I needed........2006-05-20
I've seen some bad reviews of this book, but those people must not have needed it as badly as I did. I found this book after working through my chronic yeast infection for a year.
The authors make it relatively easy to start eliminating problem foods from your diet, working your way through the process as far as needed. I happen to be one of the 'bad' cases. I can't even eat everything on the strictest level-- #4.
The recipes are 'real', things that somebody with problems could eat. Almost all the recipes are uncomplicated (only a few being detailed), many very easy, and straightforward. Many could be considered 'fast food' if you have a crockpot or can handle leftovers remade. Many recipes help you understand how much of certain fresh herbs to use, too.
This book is valuable for those who are serious about this topic. I appreciate it very much.
Product Description
I wish there were some way that I could get this message out to every single one of you. A message that would touch your lives and have you see that happiness is not sold in little baggies or a 40 oz. glass bottle. I wish that there were some way to show you, my own generation, that we can all be happy and free without drugs. I wish I could stop you from hurting your body and make you see how much you will regret it later in life. Most of all I wish that I could unite all of you and show you that every single one of you is beautiful and miraculous and that life would not be the same without you. Unfortunately, that is impossible, because the only way of teaching is actually not teaching at all! The only way I can get others to follow is by being a good example and sharing my story when asked. The words of even the wisest man are worth nothing if no one wants to hear them!
Customer Reviews:
5 Stars! Ambitious undertaking for these young authors.......2007-09-04
Sergei and Valya Boutenko have put together a very fine Raw Food cookbook. Although I felt much of the early chapters were identical to their Mom, Victoria Boutenkos, "12 Steps to Raw Food" (another great Raw Food book for the uninitiated), they made up for it in their recipe section with photos and great easy to prepare recipes. So far I haven't found one recipe I don't like! I especially enjoyed the individual forward by each telling of their own testimonial to the Raw Food lifestyle. These kids are champions, I highly recommend this book.
Great for someone with 3 months min. experience in raw foods.......2007-07-22
I'm very pleased with my copy of this book. It seems to have been compiled by an older adult, and some recipes are not complete. There are a lot of sweets in it, and most of the recipes use nuts and oil. Okay if you're a teenager, but those of us who are older need sprouts. The recipes are easy to follow. Yesterday, I spent the whole day in the kitchen with it. By end the of the day, I made spicy almond cheese (delicious), truffles (I'm afraid to open the refrigerator), crackers (first time using the dehydrator that I found at a thrift store), and cocount dressing (the BOMB). This book is for people who already have at least three months experience with raw foods. I really like the first chapter, because it discusses the five tastes and how to acheive a balance in foods. For absolute beginners, I suggest Jenniffer Cornbleet's "Raw Food Made Easy." The DVD complements the book. She has a nice web site, too.
Very accessible for teens and adults, plus tasty recipes.......2006-12-29
I am trying to get my young teen to eat more raw food. Salad is out of the question for her! I gave her this book and she now seems somewhat interested in both the motivation to eat raw and a few of the recipes in the book. I've made a couple of the recipes and they are delicious. This is an accessible book for kids and adults. The approach seems genuine and practical. It won't be your only raw foods book, nor was it intended to be. It is a nice addition to a raw foods library and a great way to motivate older kids to eat more healthful food.
Light-Hearted, Light Recipes.......2006-09-18
I already own a number of uncookbooks, so I borrowed this one from a friend. Will I buy it? Well...
- the testimonials are light-hearted and inspirational, geared toward teens. I enjoy the passion. My only concern is the level of promise implied... to read these stories is to think that raw food will work major miracles in my life not only on the physical level but also on the mental and emotional levels. (Raw foods certainly do provide a great deal of benefit, but the promises here seemed almost utopian.)
- the pictures are inviting... I want to make more of these recipes, because they look so good
- the notes on balancing the 5 tastes are instructive, though I have the same instructions in The Complete Book of Raw Food. That book also has more information on sprouting, juicing, gadgets, and additional resources
- the recipes are light, simple, and tasty. These kids are great uncookers, who seem to realize that many of us don't have time for gourmet cooking (though our tastebuds still have high standards)
- gosh, it has chapters on candies, cookies, puddings, and ice creams? ? Whoa, Bessie...
Anyway, it's time to return the book to my friend, and though the philosophy is a little overboard and the tools/techniques are a little underboard (?), I just have to get this book. Any uncookbook that makes cabbage salad taste as good as the one I just finished up while writing this is worth owning. Besides, the book is less than the price of three cabbages...three pricey organic cabbages, that is.
Worthwhile.......2006-08-11
This is a good raw cookbook for any age! A good variety of recipes and pictures of food displayed beautifully! I passed this book many times because I thought it was a book for teens eating raw but as shared, it is great for anyone.
Average customer rating:
- Wonderful gluten free cooking
- the bible on GF cooking
- The original and still the most comprehensive
- OK, but not exactly "gourmet"...
- Eat Healthy.
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The Gluten-free Gourmet, Second Edition: Living Well Without Wheat (Owl Books)
Bette Hagman
Manufacturer: Owl Books
ProductGroup: Book
Binding: Paperback
General
| Cooking, Food & Wine
| Subjects
| Books
Healthy
| Special Diet
| Cooking, Food & Wine
| Subjects
| Books
Gourmet
| Special Occasions
| Cooking, Food & Wine
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Natural Foods
| Cooking, Food & Wine
| Subjects
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General
| Diets
| Diets & Weight Loss
| Health, Mind & Body
| Subjects
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Gluten-Free
| Special Conditions
| Diets & Weight Loss
| Health, Mind & Body
| Subjects
| Books
Allergies
| Disorders & Diseases
| Health, Mind & Body
| Subjects
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Similar Items:
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The Gluten-Free Gourmet Cooks Fast and Healthy: Wheat-Free and Gluten-Free with Less Fuss and Less Fat
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The Gluten-Free Gourmet Cooks Comfort Foods: Creating Old Favorites with the New Flours
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The Gluten-Free Gourmet Bakes Bread: More Than 200 Wheat-Free Recipes
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The Gluten-free Gourmet Makes Dessert: More Than 200 Wheat-free Recipes for Cakes, Cookies, Pies and Other Sweets
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More from the Gluten-free Gourmet: Delicious Dining Without Wheat
Accessories:
-
Tanita BC533 Glass Innerscan Body Composition Monitor
ASIN: 0805064842 |
Book Description
An updated, beautifully designed edition of the essential resource for people who cannot tolerate wheat or gluten.With her four cookbooks, Bette Hagman has brought tasty food Whack into the lives of over one million people who are intolerant of the gluten in wheat, oats, barley, or rye, or who are allergic to wheat. The premier creator of delicious gluten-free fare, Hagman has spent more than twenty years developing recipes using special flours for pizza, pasta, breads, pies, cakes, and cookies. Containing over 200 recipes updated to include new flours, ingredients, and tips, the second edition of The Gluten-free Gourmet makes cooking gluten-free faster and more fulfilling than ever before. The Gluten-free Gourmet is more than just recipes, however. A complete sourcebook on how to live healthily with celiac disease or wheat intolerance, it features important new information on developing a celiac diet, raising a celiac child, avoiding hidden glutens, eating well while traveling or in the hospital, and locating and ordering from suppliers of gluten-free food and flour. This and Hagman's other books in the Gluten-free Gourmet series are recognized by health newsletters around the world as the best in this special diet category.
Customer Reviews:
Wonderful gluten free cooking.......2007-01-06
We love Bette Hagman's cookbooks. My mom bought her first one years ago, and it made a huge difference in the quality of her recipes. When I want a new cookbook for gluten free foods, I look for Bette's offerings first.
the bible on GF cooking.......2006-07-12
This is the bible when it comes to baking gluten-free. Long ago, before the Internet was publicly available, people had to find information anyway they could on living GF and coeliac disease. When this book was first published in the early to mid-1990s, I thought I had died and gone to heaven. Before this book, I had a few recipes from the Celiac Society of America (CSA) and the Gluten-Intolerance Group (GIG), and a couple of really bad cookbooks from the UK (which usually relied on GF flour (wheat flour with the gluten washed) that wasn't readily available in the US and didn't bake all that well. The recipes in all of Bette Hagman's books are great -- staples that you longed for. Lentil chocolate cake -- even the non-coeliacs will want some!
The original and still the most comprehensive.......2006-07-10
I have celiac disease, which is essentially an allergy to wheat protein, and I've been GF for 5 years now. (Why does that sound like I'm at an AA meeting?) Bette Hagman's books are the first couple of books that I got, and they're pretty good. *GFG-Revised* is a really great book with a lot of the staples that you need in there. The initial couple of chapters about what you can and can't eat are worth the price of the book (sure, you can't have wheat, rye, or barley, but how about quinoa, teff, spelt, or millet?) (Answers: yes, yes, no, yes.) but the recipes are what you should buy it for. The "Revised" edition has been updated with the new "four bean flour" blend.
My favorites:
Corn muffins - p86 - uses a polenta technique to be utterly different than cornbread
Pumpkin bread - p76 - fabulous.
Sandwich bread - p55 - the closest thing to, well, you know.
Muffins - p77 - done in less than an hour and tasty-tasty-tasty.
TK Kenyon
RABID, coming in 2007 from Kunati Books
OK, but not exactly "gourmet"..........2006-05-23
I was disappointed in this book. I guess I expected more than meatloaf, cheese balls, tuna casserole and beef stroganoff...
There are a few gems, but overall, not what I would consider "gourmet". Ninety percent of these recipes I never would have eaten before being diagnosed and I'm certainly not going to eat them now...
Eat Healthy........2006-02-24
I recently became intolerant to Gluten. My doctor ran out of intructions to patients for Gluten free diet. I went to Google, which reffered me to your link to Gluten free diet books.
I got more than I required and I am happy with the book.
Customer Reviews:
This cookbook is GREAT!!!.......2007-10-09
This cookbook is amazing. The recipes are wonderful....they taste great and are easy to make. Jules did a fantastic job at putting this together! Thank you so much!
Wow! It's True-it IS Nearly Normal Cooking!.......2007-10-05
This book is GREAT! I have several friends who don't eat wheat for a variety of reasons...I have found it frustrating to try and bake/cook for them (I enjoy sharing my culinary obsession with friends!) and this book makes it totally pleasant! The flour recipe is a godsend and how kind of Jules to share the recipe with us! Her down home style of writing and tidbits about her own life and struggles with food make it much more then a cookbook! Thanks Jules and looking forward to the sequel!
Sheila
Kid Friendly as well as adult friendly recipes.......2007-10-05
I am very excited about this cookbook. Two of my kids age 8 and 9 have celiac disease and I have made the chocolate chip cookies, graham crackers, and pizza crust many many times. They are so excited to have home made chocolate chip cookies and real pizza crust. Finally, over the summer we can have s'mores where the graham craker doesn't totally crumble. All of their non gf friends love each of these recipes which is a huge indicator of success. Additionally, I have tried and enjoyed several of the recipes (especially the encrusted fish) for my husband and I who are not on a gf diet. I look forward to trying more of the recipes and I wish Jules much success.
relief for celiacs and families.......2007-10-04
Nearly Normal Cooking For Gluten-Free Eating: A Fresh Approach to Cooking and Living Without Wheat or Gluten
This book is a life saver for Celiacs who can finally prepare normal foods at home; it is also a life saver for their families who love to cook for them! Thanks Jules for making it possible for family cooks to prepare "legal" offerings for their Celiac loved ones!
S. Hunt (Austin, TX).......2007-10-04
Amazing, insightful guide to cooking for those with celiac disease. Look forward to trying the numerous recipes. Kudos to the Tarheel culinary expert.
Book Description
If you suffer from high blood pressure, Meniere's syndrome, or are simply looking to eat more healthily, THE NO-SALT COOKBOOK provides low-salt recipes that are quick, easy, and taste great. As anyone on a low-sodium diet knows, it is difficult to prepare flavorful food without salt. Authors David C. Anderson and Thomas D. Anderson help you tackle this no salt/no flavor dilemma with gusto. Providing more than 200 tasty salt-free recipes - in addition to salt-free shopping tips, information on counting milligrams, and no-salt cooking essentials - this combination cookbook/health book will help you lead a more healthy, active lifestyle without radically changing your diet. From breakfast to appetizers, entrees, and desserts, learn to prepare such wonderful dishes as: Cinnamon Raisin Bread, Cold Cucumber Soup, Salmon in Basil Butter Sauce, White Wine Braised Chicken, Veal Scaloppine, The Best Brownies, and much more!
Customer Reviews:
Awesome!.......2007-07-13
So many great recipes for everyday items. Lots of bread recipes, and sauces, it helps so much.
ummm good.......2006-08-14
I have only tried a few of the recipes but they have been very good. I am looking forward to the rest of them
No Salt Cookbook.......2006-07-11
Your service was superb. Never have had such attentive help, ordering an item. The CD is super. Thank you for caring enough to send an inquiry. francespatterson@Bellsouth.net Yes, I am w-a-a-y over 13. How about 70 years old!!!!!!!!!!!!
great, simple recipes.......2004-01-23
The recipes are easy to follow. The food turns out wonderful and still with lots of flavor. Try the breakfast sausage recipe. I was so sorry to have to give up sausage but this is a great alternative!
Average customer rating:
- Amazing Book!
- Useful information
- Excellent Recipes
- A 'must' for collections strong in either cooking or ecological living.
- Thrifty In The Truest Sense
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Preserving Food without Freezing or Canning: Traditional Techniques Using Salt, Oil, Sugar, Alcohol, Vinegar, Drying, Cold Storage, and Lactic Fermentation
The Gardeners and Farmers of Centre Terre Vivante
Manufacturer: Chelsea Green Publishing
ProductGroup: Book
Binding: Paperback
Canning & Preserving
| Cooking, Food & Wine
| Subjects
| Books
General
| Cooking, Food & Wine
| Subjects
| Books
Similar Items:
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Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods
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Making Sauerkraut and Pickled Vegetables at Home: Creative Recipes for Lactic Fermented Food to Improve Your Health (Natural Health Guide) (Natural Health Guide)
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Root Cellaring: Natural Cold Storage of Fruits & Vegetables
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Four-Season Harvest: Organic Vegetables from Your Home Garden All Year Long
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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
ASIN: 1933392592 |
Book Description
Typical books about preserving garden produce nearly always assume that modern “kitchen gardeners” will boil or freeze their vegetables and fruits. Yet here is a book that goes back to the future—celebrating traditional but little-known French techniques for storing and preserving edibles in ways that maximize flavor and nutrition.
Translated into English, and with a new foreword by Deborah Madison, this book deliberately ignores freezing and high-temperature canning in favor of methods that are superior because they are less costly and more energy-efficient.
As Eliot Coleman says in his foreword to the first edition, “Food preservation techniques can be divided into two categories: the modern scientific methods that remove the life from food, and the natural `poetic' methods that maintain or enhance the life in food. The poetic techniques produce... foods that have been celebrated for centuries and are considered gourmet delights today.”
Preserving Food Without Freezing or Canning offers more than 250 easy and enjoyable recipes featuring locally grown and minimally refined ingredients. It is an essential guide for those who seek healthy food for a healthy world.
Customer Reviews:
Amazing Book!.......2007-10-09
This book provides great information on traditional food preservation techniques that are fast being forgotten. The recipes yield some incredible tastes--try the pickled garlic--and practical ways to extend the life of your garden produce with its beneficial nutrients intact. Definitely a must for the serious organic gardener!
Useful information.......2007-08-25
This book is an excellent source of information and techniques. It is clearly written and the recipes are really easy to follow. A must have for any serious home preserver.
Excellent Recipes.......2007-06-08
This book has just what I wanted: Some simple, low-cost, low-energy ways of preserving food. I will be using these techniques extensively this summer and fall.
A 'must' for collections strong in either cooking or ecological living........2007-06-04
The usual book on preserving garden produce assumes boiling or freezing vegetables or fruits will take place - but Preserving Food Without Freezing or Canning: Traditional Techniques Using Salt, Oil, Sugar, Alcohol, Vinegar, Drying, Cold Stage, and Lactic Fermentation uses little-known French techniques for storing and preserving edibles, is newly translated into English for American audiences, and uses less costly methods featuring locally grown, minimally refined fruits and vegetables. It's a cut above your usual 'how to preserve' title and a 'must' for collections strong in either cooking or ecological living.
Thrifty In The Truest Sense.......2007-05-14
This is a really good reference, with discussions of fermenation and brining, that go beyond the superficial. Good recipies as well, we are now enjoying our salted lemons in salads and in other dishes. This would be in the top ten I would recommend for getting by in a pinch. Also they, for the most part require little or no gas or electric use.
Customer Reviews:
The only diet that works........2007-06-19
Seriously.Forget about the recepies.You'll never make them anyway,beside the basic ones(shakes,moisterizing drink).Once in raw diet,you'll eat your meal mostly plain.Get We Want 2 Live too.Lots of info.You'll need to read it over and over 10-20 times in order to stick.This book changed my life.I can't say enough about it.I saw him in person too.Great man!God bless him!
Prior to this diet I did evrything there is.You name it!Macrobiotic,vegeterian,Atkin's,lacto,etc...Never felt good. A year and a half on raw meat and fish,I feel different person.Thanks AV.
More practical and a must have.......2006-05-19
After reading his first book "We want to live" I had to have Aajonus' 2nd book. This book, "The recipe for living without disease" lists some more practical and very useful information about a healthy primal diet. Aajonus discusses some healthy food combinations and gives some valuable recipes (suited even for babies!).
As I have found out with many of the MDs and PhDs I've listed in my other review of his first book, they all advocate using a blender and a juicer. It reminds me of what Richard Schulze M.D. always said: a blender and a juicer saves lives! It's so true.
In this book Aajonus discusses what cooking does to nutrients in food, if microbes are dangerous to humans and bacterial food-poisoning etc.
I was very pleased to read that Aajonus is writing new books and that CD/DVDs will be published that show how to make recipes and use kitchen equipment etc. Anxiously waiting these arrivals...!
Everyone should be required to read this book!.......2005-09-26
This book will change the way you look at everything you put into your body. Aajonus has information that you will never hear anywhere else. It should be a requirement for every physician to read in medical school.
This diet makes me feel good.......2005-01-22
I've been eating Aajonus diet for 6 months now and I feel awesome.
The best diet book around( the only one which really works).......2004-11-30
Aajonus's first book was a little too New-Agey for my tastes. This, his 2nd book, is however OUTSTANDING. It contains numerous references to various scientific studies and reports, which I have seen referred to in New Scientist magazine among other sources. The previous book neglected this aspect to a certain extent.
The beginning and end of the book deal with the theory behind the diet, demolishing the irrational concerns of society, such as regards parasites and bacteria, while the middle part deals with recipes and the like.
All in all, I have to say, that I have tried numerous other diets out there(Palaeolithic Diet, Vegetarianism, Raw Vegan, Hay Diet,Instincto, Atkins, "balanced diet" etc.) but the Primal Diet is the only diet which actually restored my health. This book is a must-read for anyone who is interested in improving their energy levels or in curing their long-term health problems.
I would like to add that my former (very serious) health problems were only got rid of completely once I switched to a fully Raw, Palaeolithic variation of this Primal Diet:- I had to eliminate raw veggie juice and all raw dairy from my diet(like many RPDers I have a very strong food-intolerance/allergy towards raw dairy), reduce drastically consumption of raw honey, raw fruit, and raw (solid) veg, to minimal amounts, and eat mainly (raw) organ- meats(especially high-fat ones like bone-marrow/suet/tongue etc.), glands and fatty muscle-meats in place of overly lean muscle-meats. Combining this modification with all other aspects of the Primal Diet, such as "high-meat" etc., helped cure a number of long-term health problems. I also found that doing IF(Intermittent Fasting) helped greatly to improve energy levels.
Average customer rating:
- recipes
- Slim Smoothies
- great smoothie recipes
- Smoothie Makers Be Warned
- Yummy
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Slim Smoothies: Over 130 Healthy and Energizing Recipes Without All the Calories
Donna Pliner Rodnitzky
Manufacturer: Three Rivers Press
ProductGroup: Book
Binding: Paperback
General
| Baking
| Cooking, Food & Wine
| Subjects
| Books
Fruits
| Cooking by Ingredient
| Cooking, Food & Wine
| Subjects
| Books
General
| Cooking, Food & Wine
| Subjects
| Books
Smoothies
| Drinks & Beverages
| Cooking, Food & Wine
| Subjects
| Books
General
| Drinks & Beverages
| Cooking, Food & Wine
| Subjects
| Books
Similar Items:
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Smoothies for Life! Yummy, Fun, and Nutritious!
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The Smoothies Bible
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The Ultimate Smoothie Book: 130 Delicious Recipes for Blender Drinks, Frozen Desserts, Shakes, and More!
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The Best 50 Smoothies (Best 50)
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Ultimate Smoothies: Delicious Recipes for Over 125 of the Best Smoothies, Freezes, and Blasts
ASIN: 0761520597
Release Date: 2003-01-28 |
Book Description
Great Taste Without the High Calories!
Looking for novel and nutritious ways to enrich your diet without adding too many calories or unnecessary fat? Well here you go! This tasty collection of more than 130 ultra-nutritious and energizing low-cal smoothies is the perfect complement to your daily meal plan. Smoothies are inherently healthy, but many include a high calorie count—especially when made with dairy products. Now you can enjoy the refreshing, delicious appeal of a smoothie, but with more healthful ingredients, such as fruit juice, fresh fruit, tofu, and fat-free yogurt. Sleek and simple smoothie recipes include:
·A Beautiful Rind
·Cherry Potter
·Melon Rouge
·Bing in 'Da Noise
·Thin City
·Meet the Pear-ents
·What a Waist!
·Berry Manilow
·Hawaiian De-Lite
·And many more!
With a nutritional analysis for each recipe, these revitalizing and delicious meals-on-the-go are the perfect choice for the calorie-conscious who don't want to sacrifice taste.
Customer Reviews:
recipes.......2007-09-11
Not as helpful as anticipated. Can not find all
the ingredients listed in recipes. Just use what
I have on hand and that seems to work the best
for me.
Slim Smoothies.......2007-08-01
Great recipes. I was just hoping for more that had just ice, fruits and fruit juices rather than yogurt.
great smoothie recipes.......2007-02-21
I reviewed a lot of smoothie recipe books before purchasing this one, based on its reviews. It has an amazing number of delicious recipes that don't require a lot of extravagant or hard-to-find ingredients, and that's important. If you can't find the ingredients in a recipe or they become too costly, you likely will not get much use out of a recipe, but that's not the case here.
There's a wonderful variety of recipes that are highly nutritious and they sound absolutely delicious too.
I recommend this book to anyone as a great introduction to smoothie making.
Smoothie Makers Be Warned.......2007-01-01
Recently I visited a new doctor who took my history of allergies. I've been allergic to Latex/Rubbers since 1953. So I chuckle when someone mentions the newest allergy or sensitivity fad to belong to. Anyway for years I've known to be careful about over ripe bananas but was surprised she warned me to avoid mangos at all times. It's not that these two fruits will cause a reaction alone but they seem to play a role with some people who have a latex sensitivity sort of synergistic I suppose. Anyway for those who know they are sensitive to latex be careful about the ingredients you use in your smoothies or think about it at least.
Yummy.......2006-07-03
This is great. Easy, great tasting recipes that won't wreck a diet. I love it!!!
Average customer rating:
- Same complaint I have with most cookbooks.
- Low Sodium Cooking Essential
- One of the the best
- A Gem for Low Sodium Cooking
- Low Sodium - NOT Just Low Salt
|
Cooking Without a Grain of Salt
Elma W. Bagg ,
Susan Bagg Todd , and
Robert Ely Bagg
Manufacturer: Bantam
ProductGroup: Book
Binding: Mass Market Paperback
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Similar Items:
-
The No-Salt, Lowest-Sodium Cookbook
-
The No-Salt Cookbook: Reduce or Eliminate Salt Without Sacrificing Flavor
-
Pocket Guide to Low Sodium Foods
-
The Everything Low- Salt Cookbook Book: 300 Flavorful Recipes to Help Reduce Your Sodium Intake (Everything: Cooking)
-
Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet
Accessories:
-
Tanita BC533 Glass Innerscan Body Composition Monitor
ASIN: 0553579517
Release Date: 1998-12-01 |
Book Description
Putting down the saltshaker is just the first step....
Experts agree that a low-sodium diet can decrease the risk of heart disease, migraines, diabetes, and osteoporosis.
But to significantly reduce the salt in your diet, you must learn how to spot the hidden sodium in frozen foods, canned goods, and popular recipes.
Fully revised and updated using the latest medical research,
Cooking Without a Grain of Salt is a nutrition guide and cookbook all in one. It's filled with useful tips on how to limit sodium without sacrificing flavor--as well as savory recipes that will help you put your healthy, low-salt lifestyle into action.
From Stuffed Mushrooms and Double Corn Biscuits to Pork Medallions in Pesto, Grilled Tuna with Salsa, and Pasta Primavera,
Cooking Without a Grain of Salt lets you enjoy all the dishes you love while forming healthy eating habits for years to come..
Customer Reviews:
Same complaint I have with most cookbooks........2007-10-08
This book is wonderful for cooking with low or no sodium. I bought this because my parents needed to decrease their sodium and potassium. This book does list the potassium count in the nutrition breakdown which helps me. I highly recommend it for people looking for healthier recipes.
I keep wondering why nearly all of the cookbooks have to be in book form. Use spiral bindings, please. Make them easy to use!
Low Sodium Cooking Essential.......2007-07-28
This book is a "must have" along with "The No-Salt, Lowest-Sodium Cookbook", both are ESSENTIAL for anyone serious about low sodium cooking, lots of great advice, information about sodium content in common foods, great recipes - a real bargain.
One of the the best.......2006-08-22
I agree, this is a must have for anyone following a low salt diet. Who says food has to be tasteless??? I learned so many cooking ideas from this book.
A Gem for Low Sodium Cooking.......2006-05-29
I bought a copy of this book about 25 years ago when a family member was put on a low sodium diet. It was a great beginner's guide to managing a low sodium diet, with lots of helpful tips. But even after I no longer needed to cook low sodium, I continued to use many of the recipes, just because they taste good. I finally gave my copy to a friend who was starting out on low sodium, and now I miss it. I think I'll have to get a new copy for myself, just for the recipes.
Low Sodium - NOT Just Low Salt .......2005-09-14
"Low sodium" does not mean just "low salt"! We were amazed to find how much sodium is hidden in processed foods we never associated with salt. This book helped explain how a low sodium diet can alleviate water retention in the heart and lungs for my mother, who suffers from diabetes, congestive heart failure and cardiopulmonary disease. Not only were the recipes easy to prepare (really just modifying preparation of the foods she already likes to eat), but it also included ideas for substitutions and where to find them. It is so nice to see her able to move about without shortness of breath! But the immediate payoff is the quick weight loss as she sheds pounds of accumulated water from edema. I purchased the book as a gift and I think it's the best investment I ever made.
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