Fallproof!: A Comprehensive Balance and Mobility Training Program

Book Description

Balance and mobility disorders resulting in falls among the elderly population pose a serious public health problem in the United States. Costs associated with falls among the elderly are estimated to range from $75 billion to $100 billion. Coupling this statistic with the fact that adults over the age of 65 represent the fastest-growing population in the United States suggests an immediate need for activity programs specifically designed to reduce physical frailty and the rising incidence of falls among the older adult population. FallProof! is the first comprehensive and structured balance and mobility training program to address these needs.

Traditionally, exercise programs designed to address physical frailty and falls have adopted one-dimensional approaches of aerobic exercise, resistance training, or flexibility training. However, research has shown that falls occur as a result of multiple risk factors, both internal and external, and the interplay of multiple body systems. FallProof! presents a multidimensional approach that systematically manipulates the individual's internal capabilities, the goals of the task being performed, and the environment in which the task is performed. This approach has been field tested with considerable success by fitness instructors and rehabilitative specialists working in a range of instructional settings.

FallProof! offers the following benefits:
• Flexibility. Program participants can engage in group activities that take into account their individual abilities so that the program is not too easy or too difficult for them.
• Guidance. FallProof! illustrates the easiest and safest ways to present each of the program's exercise components, addressing issues from safety concerns to the best ways to offer feedback to participants.
• Supplemental materials. Reproducible health, assessment, and safety questionnaires help program instructors gather crucial information and save time and energy.
• Results. The FallProof! program has been proven to reduce the risk of falling in participants who've completed one or more rotations of the program.

FallProof! is divided into three parts. Part I provides an introduction to the body systems that contribute to balance and mobility and common age-related changes occurring in each of these systems. It also identifies the multifactorial causes of falls and describes the common medical conditions (arthritis, joint replacement surgery, osteoporosis, Parkinson's disease, and diabetes) and medications known to adversely affect balance and mobility. Part II provides suggestions on balance assessments and details the core program. And finally, Part III describes how to incorporate contemporary motor learning principles to foster optimal learning, develop lesson plans, organize the classroom environment for optimal safety and efficiency, and communicate with program participants.

Book Description

In Old Home Town, Rose Wilder Lane has recreated small-town society of pre-World War I America with a precise feeling for decorum, dress, and kitchen dialogue. Like Sherwood Anderson in Winesburg, Ohio, she describes a community through the stories of certain memorable citizens. The overlay of nostalgia cannot hide some sharp observations about marriage and women's rights.

Customer Reviews:

Wow!.......2007-04-30

This is a hidden jewel in american literature: a detailed portrait of life before women's right to vote was a federal law, before Margaret Sanger, before Rosie the Riveter. The author survived small town life, and lived to tell and in her own way celebrate it. I will be giving this book to all the tweenager girls I know (and my own daughter when she is old enough!).

What Great Stories true to life.......2005-02-12

This book is wonderful, funny and hearwarming. My great aunt was born in the same era and used to tell me similar stories in this fashion. What a life women had in the olden days, there are not many real life accounts in print that are honest and true. This one is. What a fun book to read.

A great book.......2004-12-04

This delightful collection of short stories was based on Rose Wilder Lane's life as she was growing up. She accurately
described the issues women faced at around the turn of a century, especially that of being an old maid! An old maid if
you're not married by your mid-20's? Wow!

The stories in this book was a combination of humorous and some seriousness. The characters were realistic and seem to come to life for that time period.

Excellent.......2003-07-02

Rose is just as gripping a writer as her mother, although with a far more adult narrative style.

A simply wonderful book.......2002-01-23

I bought my copy at the museum in Mansfield because I always wanted to read Rose's work. This book is a gem. The essay introducing the book is worth getting the book but each story is a gem on its own. Her voice is fresh and rings well today. You would not know she lived in the first half of the 20th century.

I have loaned this book out to 2 people now and all of us are knocked out at how good Rose was. Purchase it, read it. Rose was well known in the early part of last century for good reason. Let's bring this author back to the audience she richly deserves today.

Average customer rating:

Rose meets Mr Wintergarten

one of the best children's books around! Great message!

Rose Meets Mr. Wintergarten

Manufacturer: Candlewick
ProductGroup: Book
Binding: Hardcover

Fiction | Friendship | Social Situations | People & Places | Children's Books | Subjects | Books
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Benny: An Adventure Story

"Let's Get a Pup!" Said Kate

Chrysanthemum

ASIN: 1564020398
Release Date: 1992-05-01

Customer Reviews:

Rose meets Mr Wintergarten.......2007-05-09

Another wonderful story by Bob Graham that shows how children can attach amazing imaginings to mundane things, and teaches us to take some time to get to know our neighbours - life can be better when you do!

one of the best children's books around! Great message!.......2006-12-10

This is an appealing little book, short and to the point. It is the story of Rose which is told partly in pictures and partly in descriptive text. For instance the first image is clearly of Rose's family moving into a new house, with Mr Wintergarten's sinister house next door. It is a great way of getting children to talk about what is happening, there is lots going on and you can set the scene (along with children playing and kicking a ball over Mr Wintergarten's very high fence). I really liked the message in this which is great for pre-schoolers. Rose loses her ball over the fence of Mr Wintergarten's house, and the children start telling her horror stories of how awful she is - first she asks them not to because the baby can hear, and then she goes in and talks to her Mum who helps her take things over to Mr Wintergarten. Mr Wintergarten is very rude to Rose, but Rose is always polite and leaves when nothing more can be said - but she has made an impression, and Mr Wintergarten comes back and makes friends with the neighbourhood. The last picture is of Mr Wintergarten's fence being taken down.

Populated with appealingly illustrated characters and situations, a great story and an excellent message. It is a fun and funny book and my children love it. A definite 5 stars from me.

Untangling Tolkien: A Chronology and Commentary for The Lord of the Rings

Average customer rating:

Excellent Resource
Knits up the ravels
A Radiograph of LotR.
Splendid Tolkien Reference Work
a giant mass of undifferentiated trivia

Untangling Tolkien: A Chronology and Commentary for The Lord of the Rings
Michael W. Perry
Manufacturer: Inkling Books
ProductGroup: Book
Binding: Paperback

Reference | Books & Reading | Literature & Fiction | Subjects | Books

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ASIN: 1587420198

Book Description

Here is the book that Tolkien fans have needed for half a century--a detailed, book-length chronology of J. R. R. Tolkien's complex tale. Whether you are a serious Tolkien fan or simply someone who enjoys reading the story over and over again, this is the book for you. It's the first totally new reference for The Lord of the Rings since the 1970s.

Beginning over 1400 years before the major events in Tolkien's epic, it describes, year-by-year, the amazing and imaginative background history that Tolkien created for his masterpiece. Then for the main narrative, it becomes a day-by-day reference, describing what each character does on that day and all the places where those events are described in Tolkien's writings. You can find out, for instance, what Merry and Pippin are doing as Sam perpares rabbit stew on the morning of March 7.

Probe deeper into Tolkien. See why someone as serious as Gandalf was interested in fun-loving Hobbits. Discover an exciting new plot, based on Tolkien's notes, that begins when Aragorn captures Gollum. Follow along as the Black Riders and Gandalf race for the Shire. Decide for yourself whether Sauron and the Ring have any ties to Hitler and Stalin. Explore what Tolkien believed about nature and technology.

A few facts illustrate how helpful this chronology is. Most of narrative is a deliberately confusing sea of next days and third days that leave readers as confused as the tale's main characters.The middle 60 percent of The Lord of the Rings gives the current date only once. In the narrative as a whole, the date is given only 23 times, or once for every 43 pages, and most of those come when the plot is moving slowly. That's why those who want to dig deeper and understand better what Tolkien was saying will find this book a must-have.

Customer Reviews:

Excellent Resource.......2006-12-10

Perry has done a wonderful job in untangling the very intricate tale woven by J.R.R. Tolkien. Of particular help are the copious margin notes which reference exactly where Perry is drawing the information contained within that section of his book. The commentary made by the author is a welcomed pause for reflection on the events that are taking place and keep the book from being a mere listing of dates and events. I teach a course on J.R.R. Tolkien and have found Untangling Tolkien a valuable resource, since it covers the entire history of Middle-earth: what comes before The Hobbit and what takes place after The Lord of The Rings. Bravo Mr. Perry, I look forward to reading your other books.

Knits up the ravels.......2004-10-31

An amazing accomplishment by a dedicated Tolkien fan.

That is how I'd sum up the book Untanging Tolkien. Michael Perry has first unraveled all Tolkien's "dates" -- which can be extrapolated from phases of the moon -- and then knit them together again in a cohesive outline, presented in much greater detail than Tolkien's own timeline (found buried in Appendix A of LOTR). By incorporating information from other Tolkien writings, the author of Untangling Tolkien collates additional facts about all the characters and the circumstances surrounding the War of the Ring, folding them all into this detailed chronology. He includes material that sheds light on possible parallels between Tolkien's work and events that were contemporary, and he provides original commentary that suggests some additional motivations for Tolkien's characters. Sidebars offer references to every source for the information presented and for each conclusion the author has drawn.

I found the format, with quick-reference bulleted lists and clearly delineated sections and subheadings, well-organized and easy to use.

NOTE: I read the third printing that was published in May 2004. Apparently the author has corrected many of the errors that David Bratman objected to (below). You won't find a better overview or a more throrough treatment of time and dates in LOTR than Perry provides in this book.

A Radiograph of LotR........2003-12-27

This book is layed out as a chronological record of the events covered by Tolkein's masterpiece with prefaces that explain the calender system created by Tolkein and its conversion to our more mundane (and possibly inferior) system. The type is clear, and margin citations clear and present for every entry. It's primary utility, at which it succeeds admirably, is as a kind of radiograph of Tolkein's work that reveals its astonishing complexity more clearly and allows one to admire, and more importantly, explore the book itself more quickly, easily, and deeply.

The book also contains copious notes inline with the chronology. These vary from informative to tangential, but at worst do not detract from the book's primary function. Mr. Perry is perhaps foremost as Lewis scholar, and so C.S. Lewis, a close acquaintance and friend of Tolkein, makes a number of appearances. Also making appearances in the notes are William Shakespeare and Winston Churchill.

All in all, a unique book which will save anyone who wants to do an in depth study of LotR a lot of time.

Splendid Tolkien Reference Work.......2003-12-21

Superb, exhaustive chronology of Tolkien's Lord of the Rings saga. Perry does a superior job in untangling a number of thorny chronological issues in Tolkien's narrative, and he employs some fine literary detective work in reconstructing what events are happening across Middle Earth on any given date. Especially admirable is his reconstruction of how much moonlight there was during each day of Frodo and Sam's journey into Mordor.

In addition to chronology, Perry supplies a lot of background information about Tolkien's themes and sources, as well as biographical tidbits about Tolkien. For example, there are fascinating discussions of Tolkien's views of technology, freedom, and totalitarianism. Perry also discusses Tolkien's stance toward the misuse of Germanic myths by the Nazis.

This is a great resource for Tolkien-lovers everywhere.

a giant mass of undifferentiated trivia.......2003-12-21

A year-by-year, later day-by-day, chronicle of the war against Sauron from the founding of the Shire to the glorious conclusion seems at the outset like a good idea. Perry calls LOTR's Appendix B, the Tale of Years, "far from complete" but it covers the whole period: what he means is that it's not detailed enough for him. Appendix B won't tell you which day Sam cooked coney for Frodo; Perry will.

But alas, the book does not stop there. The entries are written as bullet lists like a PowerPoint presentation, and many add pointless little flowcharts such as two-generation family trees. They reduce Tolkien's magnificently complex subcreation into a giant mass of undifferentiated trivia. And each yearly or daily entry comes with its commentary, whether directly relevant, side points, broader considerations, or dogmatic essays in applicability. The unrelieved banality and inappropriateness of these must be read to be believed; as also the author's clumsy, grammatically inept style, and his smug superiority to the characters. (He frequently criticizes the good guys' "blunders," all of them more complex than he implies.)

There's actually some good chronological analysis and speculation hiding in here. But how can someone who knows his Tolkien that well say that the wizards were Valar, or that Rohan gave Isengard to Saruman (it wasn't theirs to give, and Saruman was made its warden, not a freeholder), that Boromir and Faramir had a sibling rivalry (Tolkien specifically says not), or suggest that Galadriel should have sent daily eagles to check up on the Fellowship?

Book Description

64 blank pages, with front and back covers blanketed with the Queen of Flowers. For recording an infinite variety of personal reminders and impressions.

Landscaping With Antique Roses ("Fine Gardening" Books)

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Landscaping With Antique Roses ("Fine Gardening" Books)
Liz Druitt , and G. Michael Shoup
Manufacturer: Taunton Pr
ProductGroup: Book
Binding: Hardcover

General | Gardening & Horticulture | Home & Garden | Subjects | Books
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ASIN: 0942391640

Pathway to God's Plan: Ruth and Esther (The Women's Bible Journal, Book 2)

Average customer rating:

Enlightening
Another Winner!

Pathway to God's Plan: Ruth and Esther (The Women's Bible Journal, Book 2)
Lenya Heitzig , and Penny Pierce Rose
Manufacturer: Tyndale House Publishers
ProductGroup: Book
Binding: Paperback

General | Religion & Spirituality | Subjects | Books
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ASIN: 0842342621

Book Description

Bible study, commentary notes, and journaling questions guide women through Ruth and Esther, helping them apply biblical truths to their lives. Whether sharing their discoveries in small groups or using the book for individual study and reflection, women will find fresh insights in this book.

Customer Reviews:

Enlightening.......2007-01-05

To Lenya and Penny I would like to personally thank you for this Bible Study. The spirit of Esther and Ruth is awesome. God has me on a journey similiar to Ruth and Esther. Ruth's loyality and love, and Esther's determination helped me to see my journey as well as my spirit. It is mind boggling when you can see your self in The Word of God. I am more determined than ever to keep my focus on Jesus ,and to stay forever planted at his feet. Please continue to provide us with these wonderful Studies. It helps you to stay motivated on what God has called you to do. I am truly grateful to be a part of the study. Very enlightening and God Bless all of your endeavors.

Another Winner!.......2002-09-16

Following on the heels of their Gold Medallion Award Winning Book, Lenya and Penny again make the Bible come alive by writing about two significant women: Ruth and Esther. Their thought provoking questions challenge the reader to explore the Bible in a new and thought-provoking way. Their journal sections help the reader to personally apply what they've learned to their lives. Their insightful comments help the reader to realize that what was true in Bible times is true today. This book offers the reassurance that we are where God wants us to be for a special purpose--"For such a time as this."

Old-Fashioned Roses Stickers: 78 Full-Color Pressure-Sensitive Designs (Stickers)

Average customer rating:

Excellent for scrapbooking and card making

Old-Fashioned Roses Stickers: 78 Full-Color Pressure-Sensitive Designs (Stickers)

Manufacturer: Dover Publications
ProductGroup: Book
Binding: Accessory

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ASIN: 0486289893

Book Description

Bountiful bouquet of beautiful sticker illustrations reproduced from rare Victorian-era chromolithographs. Choose from charming depictions of roses as single blossoms, in bouquets, with messages, and more. Simply peel and apply to add nostalgic charm to cards, letters, packages, giftwrap, and more.

Customer Reviews:

Excellent for scrapbooking and card making.......2006-07-23

You cant find these in the craft or books stores where im at and they are precious when you need to add that special touch..very well done prints.vivid color.easy to use..for card making ,scrapbooking,decoupage..and for any age..all you need is your imagination...I have quite a few of these books now since I no how wonderful and well made they are..and ill get more..B.W.

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