Book Description
For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.
Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.
Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-theskin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.
Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.
With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet -- The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
Customer Reviews:
stright talk.......2007-10-13
Told like it is and the way it should be............Can change your life or maybe save it
Much needed information.......2007-10-11
This book explains how food effects your body so much. As a diabetic with heart disease and a large waist, this certainly is a book for me. I found it interesting and motivational. I will be sharing this book with my friends.
This is a GREAT book!.......2007-10-10
I REALLY enjoyed this book, as it is medically correct and appropriate information. It's a little overwhelming to remember everything because parts of it can get quite technical, but it is very helpful to know the "why" certain foods are detrimental to our health and our diets, and the "how" our bodies work when dieting (or not dieting). Even if you just pick up two pieces of advice from this book (I've picked up about 12 that I use every day) it will be well worth the read.
May or may not be For YOU.......2007-10-09
I have mixed feelings about this book. Even though we are all hoping to open up a weight loss book and find an effortless way to lose those unwanted pounds, we all know that the only way to lose weight is by eating less, exercising more, or both. Hence, if you strip away all the elf pictures and humor, 'You: On a Diet' really has nothing more to offer than that. So if you're looking for a new slant to things, or some cutting edge weight loss plan, you'll probably be disappointed. For example, one of the exercises the book tells you to do to lose weight is to walk. But I guess that might be good advice for readers who never thought of doing that to lose weight?
Having said that however, for what it is- a quite entertaining weight loss book that explains in plain language how your body gains/loses weight and details a sensible diet and exercise plan- it is well worth your time and money (which is why I give it 5 stars). Also recommend The Sixty-Second Motivator because dieting and exercise are useless unless you're motivated to stick with them.
BEST DECISION I EVER MADE!.......2007-10-05
More of a lifestyle reprogramming than a diet plan, this book provided me with the information and motivation to reprogram my way of eating. This "diet" really changed my life. I've lost 74 pounds in the 7 months since I followed this diet.
I started reading the book, chapter by chapter, before I began the diet. In one example, the author explained why most diets fail and how many dieters are set up to fail when they make their first mistake and "cheat" on their diets. As the author explained, everyone makes mistakes-just don't make it a habit!
In addition to the author's motivational writing, I enjoyed the cartoon drawings which helps the reader to visualize the information that the author is explaining. I highly recommend this book to anyone who is serious about trying to lose weight, this is a really well put together book.
Amazon.com
If there ever was a pair of docs who can make the small intestine seem truly intriguing, here they are. Dr. Mehmet Oz is an alternative-medicine maverick and a cardiologist known to implement acupuncture during open-heart surgery. Dr. Michael Roizen developed the RealAge concept of calculating one's biological, as opposed to chronological, age. Here they've whipped up a witty guide to the workings of the entire body, appropriate not just for those who can't tell their pancreas from their pituitary. Even Cheers' Cliff Claven types who think they know it all will likely be humbled by the 50-question "body-quotient" quiz that starts off the book.
With much sassy humor (they describe the adrenals as similar in shape to Mr. Potato Head's hat), they give a guided tour of the body's anatomy and major systems (hormonal, nervous, digestive, sensory, etc.) including plenty of fascinating trivia along the way. How often should you get your thyroid level checked? How much gas does the average person produce in a day? And, most important, how many times a year do most people have sex?? Drs. Oz and Roizen know. They also reveal plenty of bizarre (and potentially life-saving) facts such as this: If your earlobe has a prominent vertical wrinkle, it's likely that your arteries are aging faster than they ought to be. If only 8th-grade health class had been this fun.
The docs' main goal in presenting all this info is twofold: first, it's your body, so shouldn't you finally learn how it works? And, second, they want to help teach ways of preserving the body's health and youthfulness. To that end, they've included an "Owner's Manual Diet," a 10-day menu plan designed not for weight loss, but to make you feel "years younger." Its simple recipes are each meant to benefit a certain body system, such as Tomato Bruschetta, packed with the antioxidant lycopene, which has been proven to boost immunity. --Erica Jorgensen
Book Description
Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.
You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests your body of knowledge, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs.
Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet -- a thirty-recipe eating plan that's designed with only one goal in mind: to help you live a younger life.
Welcome to your body. Why don't you come on in and take a look around?
Customer Reviews:
You: The Owner's Manual.......2007-10-06
This book is very informative. It takes the human body and breaks it down so anyone can understand it. I have learned a great deal about my body and the abuse I do to it. Would recommend it to anyone and everyone. Oh, and I love the humor too!
Heath for Dummies.......2007-10-06
Health for dummies. Fun and quick reading. But, before you buy the book. Look through the 50 question quiz. If you are interested in the questions and were not able to answer them, then go ahead and buy.
Look at the menus at the back of the book. If you are not interested in changing your diet, you might look elsewhere.
Look at Page 127-139 for an excercise plan: Very basic
Page 173 simplistic smoking cessation plan
Interesting points
1) Take half an aspirin with warm water for the rest of your life.
2) Ideal blood pressure: 115/76
2a) Systolic Pressure exerted when the heart contracts
2b) Diastolic: Pressure in arteries when the heart is at rest
3) HDL should be at least greater than 40
4) Should be maximum heart rate: Exercise hard 3 mintues. Heart rate should be 80-90% of 220 - age.
5) Recovery time after 2 minutes:Heartbeat should be 80% or drop by 66 or more beats
6) Definition of clinical depression is sadness for more than 2 weeks
7) Enamel and bone are the first and second hardest thing in your body
8) 650 muscles in the body
9) Pneumonia: Old man's friend
10) 26 feet of tubing
11) Most active muscles are in your eyes. 2 million working parts
12) caruncle: reddish pink fleshy substance on the inside corner of your eye. remnant of the reptilian eye.
Tried to be a little too funny.......2007-10-01
I liked this book, but ended up skipping over a lot of the parts that were supposed to be funny. I would have liked the pictures to be labeled correctly, not with funny made up names for body parts.
You: The Owner's Manual.......2007-09-29
Great stuff, easy read. Very informative. I read it and then my Mom read it.
Very "YOUseful".......2007-09-28
In short, just a very informative book that is successful in achieving several goals. For one, it educates the reader in the inner workings of the human body. It does this quite entertainingly through trivia, facts, and interesting pictures (for instance the authors use a lot of elves). Additionally, the book also gives you many helpful tips on self-care and how to keep your body running smoother. While there is a lot information, I really would like to have seen a reference section at the end of the book. All in all though, it's a pretty informative and amusing read that should enhance the well-being of many. Also recommend Treat Your Own Rotator Cuff for readers who might need more specific info on shoulder pain and rotator cuff self-care.
Amazon.com
How to Be Your Dog's Best Friend, an informal, friendly guide by The Monks of New Skete, is really two books in one: a step-by-step training manual and a philosophical discussion of the spiritual benefits of owning a dog. The Monks, who support their community in upstate New York by breeding and training German shepherds, reveal a profound devotion to all breeds in this detailed guide to every imaginable aspect of dog ownership. They cover it all: naming the puppy, training with eye contact and jingling keys, establishing the best sleeping arrangements, even dealing with pet loneliness. Owners are advised to think of themselves as the dog's alpha figure, to train with praise instead of punishment, and to beware of becoming the dog's maid or doorman. Throughout, the authors reflect on the deep spiritual connection possible between humans and dogs. Generations of dogs have been trained with the bestselling 1978 edition of this book. With this update, the Monks are bound to gain many new fans--happy humans and obedient canines alike. With modesty and generosity, the Monks offer an extensive list of other helpful books about dogs, as well as a useful appendix of American Kennel Club titles and terms. --Judy Fireman
Book Description
How to Be Your Dog's Best Friend, an informal, friendly guide by The Monks of New Skete, is really two books in one: a step-by-step training manual and a philosophical discussion of the spiritual benefits of owning a dog. The Monks, who support their community in upstate New York by breeding and training German shepherds, reveal a profound devotion to all breeds in this detailed guide to every imaginable aspect of dog ownership. They cover it all: naming the puppy, training with eye contact and jingling keys, establishing the best sleeping arrangements, even dealing with pet loneliness. Owners are advised to think of themselves as the dog's alpha figure, to train with praise instead of punishment, and to beware of becoming the dog's maid or doorman. Throughout, the authors reflect on the deep spiritual connection possible between humans and dogs. Generations of dogs have been trained with the bestselling 1978 edition of this book. With this update, the Monks are bound to gain many new fans--happy humans and obedient canines alike. With modesty and generosity, the Monks offer an extensive list of other helpful books about dogs, as well as a useful appendix of American Kennel Club titles and terms. --Judy Fireman
Customer Reviews:
awesome book.......2007-10-15
The book will help me be an amazing dog owner when I'm ready for it. I read it and thought about my lifestyle (22 y.o. English teacher in South Korea) and decided that now is not the time for me to have a dog. Kudos to the Monks of New Skete. It has, however, helped me start training my students. :)
When you've got enough time on your hand..........2007-09-04
Who better than a bunch of rural New England living monks to spend their days raising German Shepards and writing about it... Between living the monastic life (young pups tethered to their frocks), these monks raise, breed and train dogs... and have written a book (this) which is considered by many the definitive dog owners guide... and when it comes to straightforward, in-depth non-gimmicky practicality... this manual may very well live up to its reputation... and quite worldly and dog centered with the exception on their philosophy of discipline... and this is why I only give it four stars... not that I agree or disagree, but its important to realize that their method is neither RADICAL, nor exactly modern... Basically if you've been reading most of the newer books you're told "Never punish a puppy..." in contrast, the Monk's go into quite a bit of detail on how to get yours to yelp should he try to pull certain offenses... Included are maneuvers which the monks describe as more drama than violence, but definitely are corporal punishment... with those controversial ALPHA ROLLS for toppers... and this is where I have a problem: I would really like to see the average non-professional dog trainer little old lady try to slap then alpha roll a large breed dog with an aggression problem and see what happens (a face full of stitches perhaps?) If such maneuvers are meant as a LAST RESORT, wouldn't that mean that the dog may very well need to be handled by a professional with a bit more experience... Trust me... I can't even play with my toy poodle without now and then having my nose chewed on... wrestling Rottweilers... forget it. - - I hope atleast one person agrees with me that even if this type of discipline is appropriate to get the dog to submit, it should not be done by someone unless they really know what they're doing... and even if not abusive when PROPERLY ADMINISTERED can be traumatic if not dangerous to the handler and dog if IMPROPERLY done. (I will admit though, the setting the dog up not to chase cars trick does sound rather fun!)
That said, this book is chock full of advice... not mere obedience but everything including very sensible advice many books miss out on... For example, the Monk's plead for a lifestyle that keeps the dog active, occupied and socialized, not merely disciplined and tied up in a yard...
and they go into the specifics how, even offering advice on how to make toys and sports good for both city and country. - - They also have a rather interesting trick they use with keys (similar to clicker training.)
My end advice... get it, but also read other books for balance... nonetheless, get it before you get your pup...
Absolutely Essential!.......2007-08-31
My own dog's trainer does not approve of the Monks, but in my world there is plenty of room for difference of opinion!
The Monks' book is valuable no matter what method you eventually settle on as a good fit for your temperament and your dog's needs, because the Monks' advice is about so much more than training methods: it is about a lifestyle and outlook, and dedication to your dog as a member of the family, with needs very different from those of the human members. It is that sense of confidence and kind authority, without being stern or strict, that makes training work- not the style of training itself. This book helps you achieve that state, which gives your dog the restful assurance that Master or Mistress is in charge, so he can relax and do his best at being your dog.
Great Training Manual.......2007-08-28
I got this because of my border collie. I am very glad I got this book. It was hard to choose which book to get since there are so many out there. I researched many books before deciding on this one. If you want to train your dog, buy this book!
How to be your Dog's Best Friend.......2007-08-28
When we adopted our black lab/shepard mix we sent for a copy of this book and felt that we successfully trained our dog using the monks' methods. Then our daughter (a school teacher) just got a purebred yellow lab so we obtained this particular copy of the book for her to use. She and her husband have read the book and using their methods of training. We and they are very happy with the results of the training of our dogs.
Book Description
In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance.
In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.
Customer Reviews:
If you want to FEEL better, READ THIS BOOK!.......2007-02-09
It just makes sense. Follow all or some but you WILL feel better if you do any of it. A must-read for everyone!!!
great book.......2006-11-24
I have searched for a Godly based exercise plan to meet my goals and just before I gave up the search, I found this book. God designed us and he knows how to fuel and tone our body more than anyone. This book uses God's Word to evaluate exercise and diet plans.
Discover the Manual Needed to Operate the Most Divine Gift in the World: Your Body!.......2006-08-24
Dr. Ben Lerner was the 1996 and 2000 U.S. Olympic Team Doctor and is the author of New York Times and Christian Bookseller's Association bestselling book, Body by God: The Owner's Manual for Maximized Living. He has been teaching the Body by God program in hundreds of organizations and churches all over the U.S. and Canada for the last decade. His book: Body by God: The Owner's Manual for Maximized Living, is an easy-to-follow and thorough book which reads like a reference guide to the body and is divided into five main parts:
-- Maximizing your Life.
-- Fueling Your Body by God. (nutrition)
-- Moving Your Body by God. (exercise)
-- Stress Management for Your Body by God.
-- Time Management for Your Body by God.
Relying on scientific research and common sense, this book holds the key to a step-by-step program to getting stronger physically and emotionally. While you will find the health and nutritional aspect of Dr. Ben Lerner's book is an excellent Total Health Program and you'll especially appreciate the sections on stress management and exercise. Among many invaluable insights in these areas, you'll learn:
-- How to implement a full action plan to strengthen your body and mind.
-- Design a Moving Zone Workout that's perfect for your age and fitness level.
-- How to slash the negative impact of stress--even when you can't change your circumstances.
-- Weight lifting programs--3 to 30 minutes long--that will help you get in the best shape ever.
-- Fat-burning aerobic exercises that require little time and no pain.
-- Ten tips for feeling less stressed and having a greater sense of peace.
You will be inspired by Lerner's own stories of tragedies and life hurdles he had to overcome. Whatever your physical health or situation in life is, Body by God: The Owner's Manual for Maximized Living gives you the map to overcoming your circumstances, achieving all you desire and discovering all God created you to be and have. Body by God encompasses every area of maintaining your ideal health, from outlining a nutritious eating program to targeting spirituality and the emotional well-being. Anyone committed to health--and especially those seeking an exceptional exercise and stress-reducing program--read Dr. Ben Lerner's Body by God: The Owner's Manual for Maximized Living as soon as you can.
Realistically speaking, an idealistic book.......2006-08-21
The information is great! It all makes sense; but the realistic view is, who can really afford it? Ideally, yes, eat all of the food God intended you to, but look in the grocery stores and realize that you will be paying twice your normal grocery bill! The variety that God has provided is vast; however you realize how restrained it is when our menus rely so heavily on sauces, frostings and rich gravies; they are gone in this realm. You do feel better, but today's market makes it hard to live the way God wants you to. Another point well made is our need to do exercise - at least a little per day. It is a shame that in our society we are so overloaded with time constraints and responsibilities that it is hard to fit it all in. Overall, a very informative book, but will you stick with it?
Great Book.......2005-09-23
This book was excellent!! Mind, body, and spirit are covered in one book. This book gives very sensible and practical advice for anyone who wants to make a lifestyle change that they can live with. "Dr. Ben" doesn't give false hope or false expectations. Anyway should be able to succeed if they choose to by using this book as a guide.
Amazon.com
Open the front cover and the first two pages you see contain the Index of Signs and Symptoms, from Abdomen (painful, swollen, distended, and tucked up) to Weight loss, Wheezing, and Whining (continual). There's a comprehensive index in back, of course, running the gamut from Abortion to Zinc-Responsive Dermatosis, which is all very useful, but when your pooch is in pain, it's great to be able to turn, with the minimum of folderol, to the page that says to relax, it's nothing a bit of extra grooming won't fix, or alternatively to hightail it over to the vet hospital. It's a wonderful reference for any dog owner, with chapters on emergencies (such as burns, dehydration, and poisoning), as well as worms, infectious diseases, skin care, and canine eyes, ears, and nose. There are chapters on the digestive, respiratory, and circulatory systems, the nervous, musculoskeletal, and urinary systems, plus dog sex, whelping, puppy pediatrics, geriatrics, and chapters on cancers and medications. In short, it covers every health dimension a dog owner might want to know more about, identifies the possible causes, helps you determine the severity of the condition, and indicates what treatments or actions to take to best insure your dog's good health. --Stephanie Gold
Book Description
"The best book of its kind in print! A Masterpiece in the field of dog care.... Mercifully clear and readable. If you own a dog and love it, you must keep a copy on your handy reference shelf!" Mordecai Siegal, President of the Dog Writers Association of America and author of over 20 books on dogs and other animals.
"Will more than pay for itself! Compared with similar books, this is the most beneficial ever published! All-encompassing and so inviting to useAccurate, reliable, up-to-the-minute, intelligent and explicit.... This book will more than pay for itself with the very first dog health problem you may encounter and solve yourself. And I'll sign my name to that!" Alfons Ertelt, Chief Tester, American Temperament Test Society
"A Must for any dog owner!" The American Field
"Useful for any dog owner, indispensable for kennel owners. Offers comprehensive, up-to-date, well-organized information on every phase of health care for dogs." Publisher's Weekly
"Buy It! You can't afford to be without this one!...I must have ten books on home veterinary care nowForget Them! This one is complete, well and simply written, profusely illustrated, and wonder of wonders, it's well-indexedin three ways, yet!" Ilio
A Howell Dog Book of Distinction
Customer Reviews:
Saved My Dog's Life.......2007-08-21
When it comes to human coughing, we know it will get better if we're otherwise normal. I learned from this book that when a dog coughs, it is always bad. Always. I took my dog to the vet in the nick of time. The day after he was given heavy doses of antibiotics and other meds, he nearly died from not being able to breathe because of the congestion in his chest. He is a 12yo Akita so his recovery has been slow, but he is definitely improving. I have to thank the authors and publishers of this book as they made it easy to find my dog's symptoms, (symptoms are listed on the inside cover - no digging necessary) and then to determine that my dog should see the vet immediately. The only reason this book scores a 4 instead of a 5 is because my dog's nose was terribly stuffed up and I couldn't find anything relating to that in there. The caveat to this is that I only bought the book a week ago and have not had a chance to read it all. It could be in there somewhere. :o) Big book. Small price. Well worth it.
excellent resource.......2007-07-31
This is an excellent resource. It is technical but in an easy to read format. Unfortunately, the pictures are few and in black and white.
Excellent Resource.......2007-07-24
I've had my copy of this book for 10 years now and have referred to it many times. It helps me to articulate my concerns to our vet when necessary and to calm my nerves when one of my pets presents with some symptom or ailment. My vet has commented on it herself as a great resource. I'm ordering the one for horse owners as I've recently acquired my first horse and hope to be equally happy. It is better than any web site or other dogs for dummies kind of book. The best features are the Index of Signs and Symptoms, the common household medications and the fact that it doesn't just resort to the "consult your veterinarian for more information" for everything beyond fleas.
Good home reference book.......2007-07-16
I have referred to this book several times when trying to figure out what's wrong with my dog. It is user friendly and comprehensive. If it saves you a trip to the vet, then it is worth the 20 bucks already.
This book has already paid for itself!.......2007-05-30
This is hands down, the best book out there for dog care. For those hwo say it's not good for emergency situations, it's not ment that. That is when you should stop worrying about money, put down the book, and get your dog to the vet. My dog was suffering from liver disease and when he started to act a little strange and confused I looked it up and discovered he had "Hepatic Encephalopathy (HE)." I was able to call my vet and describe his symptoms and explain that I thought he was HE and the vet gave us a prescription without having to bring him in. That right there was enough to pay for the book. It is written in a way that everyone can understand and is easy to follow. I only gave it four stars because it was missing some things that I was looking for, such as syncope and more in depth with kidney disease.
Amazon.com
The title, Baby Owner's Manual, suggests the promise and the problem of this cheeky and comprehensive guide written by a pediatrician and his son. First-time parents who are not offended by the observation that "babies, unlike other appliances, lack instruction manuals," will find a rich resource of facts and advice. The book is divided into seven categories of "operating instructions" including home installation, feeding and power supply, sleep mode, maintenance, development, and safety. Complete with witty schematic drawings and charts, the authors answer hundreds of questions about breastfeeding, bed, bath, and beyond. While most manuals focus on tender loving care, the authors chose to focus on baby as technology. The result is a highly useful--almost too cool--reference book. Because every parent knows that babies are messier and more rewarding than this approach imagines. --Barbara Mackoff
Book Description
It s the answer to every new parent s first question: Doesn t this thing come with an owner s manual? At long last, yes!
Through step-by-step instructions and helpful schematic diagrams, The Baby Owner s Manual explores the common concerns of every first-time parent: What s the best way to swaddle a baby? How can I make my newborn sleep through the night? When should I bring the baby to a doctor for servicing? Whatever your question, you ll find the answer here courtesy of celebrated pediatrician Dr. Louis Borgenicht and his son, Joe Borgenicht. Together, they provide plenty of useful advice for anyone who wants to learn the basics of childcare.
Customer Reviews:
Great Shower Gift .......2007-03-08
I've given this book as a gift for the last few baby showers I've gone to. My one friend told me that they used this book more than any other during the first few months. It's a helpful book, small so it can travel around easily. Plus it's funny to read through it as if your baby is a car. Great for the Dad since it's written in terms they are used to.
At first when I bought it I thought, oh what a great gag gift. I'm glad it turned out to be helpful to the parents as well.
Great little hand book!.......2007-02-08
As a first time mom who doesn't like to read pages and pages of information, I found this book to be a great quick-reference, packed with a wealth of information... from breastfeeding positions to things you'll need for the arrival of your baby (there are lots of diagrams). I love the book so much, I have bought copies for friends of mine who are also expecting.
At first appearance, the book seems like a joke on having a baby. Really, it's just a smart, refreshing way of presenting the information. Highly recommended!
Tongue-in-cheek book for the technically oriented.......2007-01-13
Some people find babies to be like aliens. Everyone knows they are people, but since they are infants ("infans" from the Latin for "without language/speechless"), they can't tell you what's exactly wrong. Some people are technically oriented like my husband and are great troubleshooters -- this book is for them.
I'm giving this book only four stars because I think Be Prepared (a book for new dads) is a more entertaining and more informative read, and deserves a five-star rating.
Great for Dads- Reads like an old car manual.......2007-01-07
This was given to my husband (who is an engineer) and he loves it. Since receiving it we have given it to friends who are expecting and they like it too.
Entertaining and informative.......2007-01-05
I've bought this book for the last three friends of mine that have had babies and they all love it. It looks like a joke, sort of like a car or appliance manual, but it actually has a tremendous amount of practical advice for new parents. I even have another friend that's put her request in for the same thing when she gets pregnant.
Book Description
This best-selling reference has been completely revised and updated by two outstanding professionals who know how to communicate the veterinary information nonprofessionals need to maintain their horse's health. Doctors James Giffin and Tom Gore address such basic health-care and management issues as the latest medicines and immunizations, wounds, illnesses, parasites, nutrition and supplements, and reproduction. Just inside the covers, the horse owner can easily access the index of Signs and Symptoms, since responding quickly to an emergency can literally mean the life or death of a horse. Anyone who looks after a horse—whether owner, trainer or groom—can rely on this authoritative book to get them through emergencies and well as routine events.
Customer Reviews:
a must have for any horse owner.......2007-10-07
No book is a subsitute for a licensed veterinarian. Now having said that...
I've had this book for years and wouldn't be without it. It got me through my first foaling and also caring for that foal (including vaccinations). While I've not read this book front to back, the signs & symptoms section in the front is invaluable. The chapters are easy to read, yet they are informative and allow you to ask intelligent questions of your veterinarian when it becomes necessary for them to be there.
My mother recently bought her first horse and this book was the first thing I told her to go get.
Should be on every horse owner's bookshelf!.......2007-07-19
This is a well-organized, easy to undertand book for all horse owners. When I saw the size, I was daunted, but have found it to be helpful in understanding and tending to health issues with our horses. This should be on every horse owners bookshelf!
Good reference book if you own a horse(s).......2007-01-12
This book is a good reference book if you own a horse(s). It is easy to read and covers a wide variety of condition and diseases.
WOW.......2006-11-24
This book is awesome. I knew nothing about my horse but now I just go to the part of the body with the problem like leg and then read all about all of the leg issues and I can determine somewhat what i think she has and call the vet if I need to. Sometimes it is just a minor thing and the book tells you how to solve it in simple ways. I think everyone should have one of these and I love mine. I was calling the vet everyday and now I can treat her myself and call only when I have to!!
A Must Have For Every Horse Owner.......2006-09-06
This Handbook is quick and easy to use. Packed with symptoms, diagnosis, and treatments, its index and contents help horse owners to quickly locate information when its needed most. Although the book only has black and white photos, they clearly demonstrate how tos, anatomy, and display common physically symptoms. The book also has charts and diagrams on every day equine topics such as worms and necessary vaccines. The last few chapters are designated to reproduction and are equipped with useful information for an owner thinking about breeding.
This is required reading for every horse owner. It helps determine whether or not you need to call the vet out for a medical problem.
Average customer rating:
- Great Fundamentals for Nutrition and Exercise
- OK, but meant for martial arts competitors only
- Motivational
- Light overview
- Great supplemant for any martial artist!
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The Fighter's Body: An Owner's Manual : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts
Loren W. Christensen , and
Wim Demeere
Manufacturer: Turtle Press
ProductGroup: Book
Binding: Paperback
 Healthy
| Diets
| Diets & Weight Loss
| Health, Mind & Body
| Subjects
| Books
General
| Nutrition
| Health, Mind & Body
| Subjects
| Books
General
| Martial Arts
| Individual Sports
| Sports
| Subjects
| Books
General
| Sports
| Subjects
| Books
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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
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Solo Training: The Martial Artist's Guide to Training Alone
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Speed Training : How to Develop Your Maximum Speed for Martial Arts
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Solo Training 2: The Martial Artist's Guide to Building the Core for Stronger, Faster and More Effective Grappling, Kicking and Punching
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Fighter's Fact Book: Over 400 Concepts, Principles, and Drills to Make You a Better Fighter
Accessories:
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Tanita BC533 Glass Innerscan Body Composition Monitor
ASIN: 1880336812 |
Book Description
You have an owner's manual for your car, your stereo and even your blender, so why not your body? The Fighter's Body is exactly that, an owner's manual for your body, the most complex piece of equipment you will ever own.
As a martial artist, you have special needs. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Make weight for a tournament? Lose 5 pounds fast? Eat better? Change weight classes? Confused about supplements, vitamins and protein shakes? Can't make sense of the food pyramid? Don't know where to start?
Start here. Author Loren Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be.
This book will answer your questions about important topics including:
* Why some diets are harmful for martial artists
* How to calculate your protein needs for training
* When and how to use supplements
* How to eat at fast food places and not ruin your diet
* Why it's okay to splurge on "Dirt Day"
* How to safely make weight for a tournament
* Why HIIT training is essential to weight loss
* What to eat on competition days
* How to create a plan that works and stick to it
Customer Reviews:
Great Fundamentals for Nutrition and Exercise.......2007-04-28
Christensen and Dimeer are a couple of class acts. This book covers the fundamentals of Nutrition and basics of exercise for Martial Arts effectivness. No secret diet plans here, just the verifiable fundamentals that work. Oh yeah, and you will have to put effort into your own fitness. No magic bullets. Good stuff.
OK, but meant for martial arts competitors only.......2007-04-01
So much of this book is dedicated to competition. The exercises given are pretty basic, a few new and interesting ideas, nothing tremendous or special. I've read through it cover to cover and while the writing is entertaining it just wasn't suited for me personally. I was looking for more extensive and dynamic exercises, ways to improve all around performance that I wouldn't see other places. This book gives you ideas and tips on improving your performance, but they are run of the mill ideas that you would get from an averagely knowledgeable person.
Motivational.......2007-02-04
My wife bought this for me and I read it (all but two chapters on cutting weight) in a single sitting. I've gone back & re-read several chapters & sections. It's hard to give it a better recommendation.
The information contained in the book isn't earth shattering. It's lots of common sense, but it's communicated in a very interesting and motivational manner. It doesn't offer a single magic bullet but instead simply describes the hard work necessary to take off weight and/or put on muscle through exercise, nutrition and rest.
It's a good read and a good reference.
Light overview.......2006-12-02
There's a lot of fluff and useless opinions littered through out the book. Some references to researched material were made but the author didn't expand on them too much. For a person who had never done any reading on this subject matter will find this very easy to read and will have a general understand of what book they should buy next :). For the rest of us that demand more, this book doesn't cut it.
Great supplemant for any martial artist!.......2006-03-07
What a great book! As a student of a traditional martial art, I have access to in depth information concerning kata, application of kata, the history of my art, the spiritual concepts important to my art, etc. What I do not always have access to is information about how to train, excercises and stretches that I can use to supplemant my training, and nutritional information that will facilitate my training. While this book does place a certain emphasis on training for tournaments and competition, it is excellent overall, and should be helpful to any martial artist. It is easy to read, and the authors interject humour and personal anctedotes throughout the writing.
Book Description
Have you ever wanted to sell your own home? Jennifer Wake is banking $45,000 from selling her home solo. This nurse by night, For Sale By Owner by day, says, "It really paid off."
The For Sale by Owner Handbook guides you step-by-step through the home-selling process. It gives you inside real estate trade secrets to sell your home like a pro.
A team of national leading experts-pros from: "Trading Spaces", Oprah Winfrey's magazine, Better Homes & Gardens, Country Living, House Beautiful, "This Old House", Yale University, University of California-Berkeley, New York University, American University, and the Fannie Mae Foundation (just to name a few!)—take you by the hand and teach you how to:
• Sell your home for the best price
• Make your home irresistible to buyers
• Negotiate contracts with ease (sample real estate contracts included)
• Hassle-free closing
• How to make sure buyers are financially qualified to buy your home
• How to get your home listed on the MLS (Multiple Listing Service)
• And every single step along the way
In addition, there are numerous interviews with national experts, including:
• Real estate agents - successful home-selling tactics
• Attorneys -- provide legal advice and contract tips
• Interior designers -- to make your home look more spacious
• Home inspectors -- What you want to see, what you don't want to know (see the sample inspection report)
• Appraisers, mortgage lenders, title insurance pros, home warranty experts, termite inspectors, and more.
Customer Reviews:
Conflicting information; incomplete; poor grammar -- very bad!.......2007-09-27
This book appears to have been thrown together quickly in order to satisfy a market niche. First and foremost, it is lacking in detail. There's no way you can take what you "learn" in this book and then immediately sell your home FSBO. You need a lot more information on closing, home inspection, and numerous other issues on which this book barely touches. Furthermore, the formatting of the book, which highlights the opinions of "experts," is often contradictory without any insight into or explanation of the contrary opinions. Rather, mutually exclusive opinions (and facts!) are presented side-by-side. Finally, there are tons of typos and grammatical errors in this book -- which is predominantly fluff, any way. The type face is large and the book is thin. Although there isn't a lot of material to be found on selling FSBO (for obvious reasons), would-be FSBO sellers would be smart to continue their searches rather than stopping here.
Maybe in the right market..........2007-09-23
With all due respect to the results the other reviewers may have gotten, I and my wife can say with certainty that this book, or the other FSBO book we bought, would not have gotten us through the kind of sale we faced in the turbulent California market at the end of 2007. The book had some very practical tips on prepping the house prior to sale, but would have provided little guidance in dealing with the kind of realtor & buyers that we consistently had to deal with, and who ultimately made the only decent offer on our place, but who ultimately strung us out (missing the escrow date in the disintegrating lending market), and tried to worm all kinds of preposterous conditions and discounts from us. We fell back on our very experienced realtor who knew exactly how to deal with such people and situations. I wouldn't not recommend this, or any other FSBO book (though the boiler-plate contracts in the other book were ultimately worthless), but BE PREPARED to have a GOOD realtor on your side should things go wrong. An green seller would not have the perspective to deal with sharky buyers and realtor-lender teams. Be warned.
Better than FSBO Kit (Irwin).......2007-05-31
I bought this book and the FSBO Kit book by Irwin, and this one is far superior! This book is concise and packs more useful information, especially once you've found a buyer. The other has much less on negotiating, writing contracts, the steps leading to closing, who pays for what, estimates for repairs post-inspection, and tips for packing. I'd describe the Irwin book as more of a pep-talk, but it did give me the confidence to do it myself.
Worth the money.......2007-01-14
The best one - it was very helpful in getting me through the fine details. Well worth the money.
Best Book.......2006-05-25
I went to the library and got several books on FSBO and this one was the best. Several books I had from the library were not true FBSO books for they only had one chapter talking about it. This handbook was not like that. With it recieved my full asking price and was able to understand confusing jardon and rules in selling the house. Most importantly, I felt secure at every step of the selling process that i was not getting ripped off and everything was fair.
Book Description
Cat Owner's Home Veterinary Handbook
- Signs and Symptoms Index on inside front cover
- Easy-to-understand text
- Authors with collective experience of over a half century
- Hundreds of instructional photos and drawings throughout
- Covers every problem from Pediatrics to Geriatrics
All cat owners wish that their pets really did have nine lives. Now, with this newly revised and expanded edition of Cat Owner's Home Veterinary Handbook, the one life cats do have can be made longer and happier. Virtually every problem that owners will encounter is dealt with in language that teaches everyone how to cope with and prevent those unpleasant surprises. Part of the cat's mystique is a uniquely curious nature. This innate curiosity can create many dangerous situations and unwelcome consequences. This book, a classic in its first edition, has been updated to include the very latest solutions to the daily occurances and special problems in all phases of cat care, including behavior and training. Yes, training! Now, in clear and simple terms, symptoms are identified and thorough instructions are given so that with this book, owners can become the best friends their cats can have in a lifetime.
Customer Reviews:
Cat Owners Vet Handbook.......2007-10-11
I'm not a 'big' book buyer but this one is worth it's weight on my book shelf. It's a good one for most of us that care deeply about our feline friends and need immediate answers concerning their health issues.
A GREAT BOOK.......2007-10-01
*The Cat Owner's Home Veterinary Handbook*is a great book, I was very happy with it,and i got it very fast.
I recommend this book to every cat owner.
Thanks,Angie
A vet at home.......2007-07-14
This is a great book. I have used it many times with my new kittens already. Not just a try to cure it yourself book, but explains things they can catch and helps decide whether a trip to the Dr. is needed. Whenever in doubt always go though to err on the side of caution. I will even add this to my vet tech textbooks, it will be a great help in my classes.
The best reference book.......2007-06-06
If you are doing any kind of cat rescue work THIS is the book you need! It is the best reference book I have come across, it is easy for the lay person to read and has just about every scenario you will come across as a rescuer. This has been my "Bible" for years and this updated version is even better than the last. It is especially helpful with orphaned kittens, telling you how much they should weigh, how much food they need and what you should expect developementally.
I can't recommend this book highly enough--I wish I could give it more than 5 stars!
very helpful........2007-05-07
I have 6 cats of my own, foster cats and kittens, and work with a no-kill cat shelter and this book is a savior! So extensive, one of the best.
Books:
- Your Baby's First Year (Second Edition)
- A. D. 62: Pompeii
- A Dybbuk and Other Tales of the Supernatural
- A Passage to the Heart: Writings from Families with Children from China
- A Potty for Me!: A Lift-the-Flap Instruction Manual
- Adolescent Behavior: Readings & Interpretations (Textbook)
- Adult Children of Abusive Parents: A Healing Program for Those Who Have Been Physically, Sexually, or Emotionally Abused
- Advanced Aromatherapy: The Science of Essential Oil Therapy
- American Culture, American Tastes: Social Change and the 20th Century
- American Mourning: The Intimate Story of Two Families Joined by War, Torn by Beliefs
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YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger
You On A Diet Workout
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Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes
Whether you're carrying a few extra pounds of fat on your thighs or a suitcase's worth in your belly, it's hard not to think about fat. You feel it when you walk, you roll on it when you sleep, and you curse it when you try to slide into last year's jeans. But while most of us are intimately familiar with how fat looks on the outside, we're not quite as familiar with how it works on the inside.
Print out this exclusive shopping list, created by Michael F. Roizen, MD, Mehmet C. Oz, MD, and UnitedHealthcare, to get a jumpstart on the waist-reducing, health-boosting plan you'll find in YOU: On a Diet.
