Book Description
This book is about saying yes to life in all its manifestationsâembracing the potent mixture of joy, suffering, brilliance, and confusion that characterizes the human experience. Pema Chödrön shows us the profound value of our situation of "no escape" from the ups and downs of life.
Customer Reviews:
So sweet, simple and direct........2007-09-16
I have an edition of this book that I picked up about 15 years ago. I keep returning to this book year after year and have never tired of it. It has survived many purges of my spiritual library over the years. This book is sweet, easy to understand, and helpful. It defines a meditation practice that is easy to apply to one's daily activities. It is helping me relate more gently to the world and my life and is helpful in learning to awaken to the spaciousness and freedom that are ever present.
Very practical, accessible and well-written...........2007-06-09
This is one of my favorite books by Pema Chodron. It not only does a very good job of describing the essence of Buddhism, but it goes beyond that in making Tibetan Buddhism more understandable and relevant to a Western audience without deveating from the tradition. In short, it contains the heart of the teachings of the Vajrayana. A nice complimentary book if you are interested in going deeper into Tibetan Buddhism is Fundamentals of Tibetan Buddhism. These books compliment each other and the latter puts all of the Buddhist traditions in historical context. Huston Smith's essay in The World's Religions: Our Great Wisdom Traditions or Buddhism: A Concise Introduction. You get more bang for your buck with the former Huston Smith book, however.
The fundamental teaching of the Buddha involves the following realizations: 1) Life is suffering; 2) The cause of suffering is selfish desire; 3) To get rid of selfish desire, follow the eightfold path. The essence of the eightfold path is a moral life grounded in a strong loving-kindness practice (A Mahayana emphasis, but true of all schools). This book provides precisely that -- a path of loving-kindness that any person could follow and apply to their life. When asked what religion the Dalai was, he once said... "my religion is loving-kindess." While the Dalai Lama didn't officially endorse the book that I know of, certainly it is written in keeping with this spirit.
This book covers a LOT of ground in short volume of about 108 pages. It looks at the existential situation of not being able to escape our life and the human condition which is characterized by suffering. The Buddha said as his last words, "be a lamp unto yourselves." I believe the intent here was that no super mommy or daddy in the sky is going to come down and save you from the human condition. You must look deeply to see the truth and this will liberate you from samsara or the cycle of suffering. In this book, Pema Chodron describes the Buddha's teachings and more importantly practices to help you to arrive at a place of loving-kindness and equanimity.
What I most like about this book is that she keeps things simple. She also describes Tonglen practice and other forms of meditation and habits of thought that cultivate a mind that is not locked in conditioned thinking. Krishnamurti once said, "seeing the truth deeply is what liberates, not your efforts to be free." A corallary to this might be... yes... but what limits how deeply you can see is your depth of compassion for others, but primarily for yourself. This book is a manual about how to cultivate a loving-kindness that allows you to penetrate the insufficiency of living for things like money, sex, power and status. It is a good read for anyone.
If you are interested in a somewhat different Western perspective or something to contrast these writings with then try A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life. This book by Jack Kornfield emphasizes an earlier Buddhist tradition namely the Theravada (Way of the Elders). Mahayana Buddhism was an outgrowth of these teachings and Tibetan Buddism (Vajrayana) a further extension and elaboration. Jack Kornfield is a Western psychologist who spent a number of years in Thailand as a Buddhist monk and his perspective is accessible, entertaining, practical and complimentary to this book. If you are looking for a more integrative read that relates to Western Psychology directly try Toward a Psychology of Awakening: Buddhism, Psychotherapy, and the Path of Personal and Spiritual Transformation. This is a more difficult read, but extremely worthwhile. There are other recommendations on my listmania lists of this is your area of interest.
Wisdom of No Escape and the Path of Loving Kindness.......2007-01-12
Fabulous book. Chapters are different talks given during a retreat. Insightful, down-to-earth as usual for her writing.
A Beautiful, Heart-Opening Short Read.......2006-11-30
This is my favorite Pema Chödrön book for the time being. As always with her material, I am grateful to digest the basic, raw, charming manner in which she conveys some traditional, (quite frankly) sometimes otherwise dry teachings. With her writing and guidance, they are anything but (dry). This book really hits on the necessity of removing our armor, getting out of our comfort zone (no matter what that is), finding out where our personal edge is and lets us to leap from there; to play in the eye of the storm. Even the chapter on tonglen seems more encouraging and compassionate than her other works that I've read, all of which I tremendously enjoyed. This is a tender, bravery-promoting little book that I appreciate rereading whenever I feel a bit numb or scared or too comfortable.
Simple Wisdom to Clear Your Head.......2006-08-13
This is a wonderful set of short lectures that Pema Chodron gave to a group of meditation students that stayed for a month at the Gampo Abbey in Nova Scotia where she is a resident teacher. The lectures are to the point, deal with anger, addiction, fear, joy, and all the many problems we are faced with not only daily, but constatly in our minds, whether we are aware of them or not. She gives techniques to understand what it is that fills our minds and often poisons our hearts, how to label them so that ultimately we may move past these problems with compassion, understanding and ultimately help put ourselves at ease. I highly recommend this book if you are interested in meditation and/or are suffering from anger, addiction (to anything- shopping, drugs, cigarettes, alcohol, love, etc...), or just seek more interpersonal peace.
Amazon.com
Sharon Salzberg, a meditation teacher and the founder of the Insight Meditation Society in Massachusetts, focuses on a kind of Buddhist practice that emphasizes feelings of love, happiness, and compassion. Metta, or "lovingkindness," meditation involves four phrases: "May I be free from danger"; "May I have mental happiness"; "May I have physical happiness"; "May I have ease of well-being." (Some readers will find this surprising, since the most commonly known meditation techniques have little "content"--you simply repeat a single word or phrase, observe your breath, or observe your thoughts as they pass through your mind.) Other exercises in this book are intended to increase your connection to and intimacy with others, by directing these positive sentiments outward toward specific people or the world in general. This book will probably be best appreciated by those who have some experience with meditation already, but anyone can appreciate the way it takes a practice often considered mystical and turns it into a means of creating joy. --Ben Kallen
Book Description
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacyâboth with others and with ourselvesâcreates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The Buddha described the nature of such a spiritual path as "the liberation of the heart, which is love." The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimityâthe four "heavenly abodes" of traditional Buddhism.
Customer Reviews:
Excellent Purchase.......2007-07-09
This is an extraordinary little book, which provides specific instruction on both how to meditate in the Vipassana style, and WHY it's a worthwhile practice.
Clear, hopeful teaching and guidance for metta meditation.......2006-11-02
I am not overstating in saying that I owe much of my happiness to the principles this book so clearly, intelligently, and accessibly presents. The principle of loving-kindness is explained in short, marvelously fat-free chapters, at the end of each of which are excellent guided suggestions for practice. The book is impeccably written and edited. These meditations have helped me through profound grieving, which has transformed into joy and new insight.
I especially recommend this book for readers who are experiencing divorce or other difficult interpersonal problems. Short of an expensive and demanding meditation retreat I can think of no better practice for unconditional love and happiness. This is worth a mint in therapy!
No religious belief in Buddhism is necessary.
Highly recommended.......2006-10-20
This is one of the best books that I have read in the area of Buddhism. Salzberg's writing style is warm and friendly but is nonetheless clear and to the point. While a teacher of meditation and Buddhism, she expresses great psychological understanding of emotion and writes with the acumen of a trained therapist.
In this book, Salzberg describes meditations on the brahma viharas: lovingkindness, compassion, sympathetic joy, and equanimity. These are the "divine abodes," sometimes called the cardinal virtues of Buddhism. Salzberg provides a clear rationale as to why these types of meditation are beneficial and how to do them. The practice is deep, but can be started by any beginner through the means described in this book.
The benefits of this type of meditation are nothing short of impressive. Within a few days of doing metta meditation (lovingkindness), I began to notice emotional changes in myself--feeling more happiness, warmth, and caring.
This book is highly accessible to non-Buddhists. Practicing these techniques does not require a religious conversion. Anyone who values basic virtues such as kindness, compassion, and emotional balance will find these techniques agreeable. They are based on psychological principles and were designed to increase emotional well-being.
taking action in loving kindness.......2006-04-27
Salzberg is founder of the Insight Meditation Society in Massachusetts. Her loving kindness (compassion) meditations are designed to help you realize deeper connections of intimacy with others and peace of mind within. She encourages you not just to think about loving kindness but to take action.
Good introduction, but some shortcomings.......2006-03-25
Basically, I liked this book and found that it covered all the essential points anyone would want to know. However, in places I thought it was redundant and could have gone deeper.
While there are several books on this topic, this is one of the most accesible to Westerners. I also think Sharon Salzberg's sincerity and belief in what she is doing comes through.
If you don't own any resources on Metta meditation, this is a good place to start.
Book Description
This inspiring book reveals deeply transforming yet practical methods to enable a powerful opening of the heart, the source of all true happiness. It explains how to meditate on eight beautiful verses that comprise one of Buddhism's best-loved and most enduring teachings, Eight Verses of Training the Mind. Composed by the great Tibetan Bodhisattva, Langri Tangpa, this short poem shows how we can transform all life's difficulties into valuable spiritual insights. For centuries, these liberating meditation practices have brought lasting peace, inspiration, and serenity to countless people in the East. Now, in this book, Geshe Kelsang Gyatso shares the immeasurably rich insight of this ancient wisdom with all those seeking lasting happiness in their modern lives.
Customer Reviews:
Good for beginners and long term practitioners.......2007-08-01
I am a long term lojong practitioner, and usually recommend Pema Chodron for beginners, and steer beginners away from the older texts. This book is one I will recommedn for both. Excellent explanations, uplifting and enlightening, very clear and concise. Even if you are not Buddhist, i recommend this book -- sweet!
Simply Beautiful.......2006-06-24
This is simply the most beautiful book available about the mahayana teachings on love, compassion and transforming adversity. I highly recommend it.
Love it!.......2005-08-16
This is an amazing book! I bought it for my mom and she can not stop listening to it! We all love it!
Truly Enlightening and Transforming. 10 Stars.......2004-07-27
The Eight Steps to Happiness is a MUST READ for everyone, no matter what you spiritual or religious path. It will bring you fantastic insight as to the keys to end personal suffering - through loving compassion, "exchanging self with others" and so many enlightening principles that are profoundly written, and entirely transformative when put into actual life practice.
This is one of the books that I refer back to again and again, and one that is a definite to keep and share with others for life.
HIGHLY RECOMMENDED if you truly want to rise above personal suffering on any level. A great heartfelt Thank You to Geshe Kelsang Gyatso for the writing of this profound book.
A wonderful text!.......2003-07-29
This is a wonderful book by Geshe Kelsang explaining how to transfer everyday experiences into the Buddhist path. If you're looking for a practical guide to develop compassion this is the book for you. Thank you for reading my review, and I wish you much luck.
Book Description
Based on talks given during a one-month meditation retreat at Gampo Abbey, this book contains teachings that were intended to inspire and encourage practitioners to remain wholeheartedly awake to everything that occurs and to use the abundant material of daily life as their primary teacher and guide. The message for the retreat participantsâand for the reader as wellâis to be with oneself without embarrassment or harshness. This is instruction on how to love oneself and one's world. This Shambhala Pocket Classic is an abridged version of The Wisdom of No Escape.
Customer Reviews:
Good Intro. into practical and personal meditation.......2005-05-26
I picked this up on whim from my local library and was far from disappointed. I've been getting into a lot of the pocket classics lately, and this one is top five for me.
Chodron has helped me enter a simple kind of meditation called 'tonglen.' Unlike many forms of meditation we hear about, this one is very practical and beneficial in many venues. There are many useful sections in this book. A must bye for pocket classics fans.
Lovely little book.......2005-02-23
This tiny book is an abridged version of "Wisdom of No Escape," Ani Chödrön's first major work. Ani is a title for Buddhist Nuns or Bhikshunis. She is spiritual director of Gampo Abbey (named for the medieval master Gampopa). However, only 4 chapters were excluded. Its size is conducive to carrying it around with you for inspiration or to share with others (I tend to give away books after reading them). Its major points include: not preferring samsara (the usual, relative world) to nirvana (the ultimate world), integrating taught and experienced Dharma (teachings), (p. 122): playfulness-learning to play like a raven in the wind, Tonglen (sending and receiving practice), Bodhichitta (compassion), and the wheel of life. It includes some less than obvious observations such as:
p. 28: "the desire to change fundamentally a form of aggression toward oneself...If you throw out your neurosis, you also throw out your wisdom."
p. 60: Life is such a miracle, and a lot of the time we feel only resentment about how it's all working out for us."
It also includes some of her wonderful teaching stories:
pp. 65-7: samurai who asked a master to explain heaven and hell
pp. 75-7: God with ½ red and ½ blue hat walking down the middle of a street.
So, you can read "Wisdom of No Escape" for completeness, but consider owning a copy of "Awakening Loving Kindness" too.
A wonderful little book.......2001-08-08
A good friend recommended Pema Chodron's books to me, and I am so glad I took his advice and bought this book! I keep this little book in my purse and carry it with me everywhere, and read it in those "wasted" moments waiting in a doctors office, or riding in a car, even while waiting in line at the bank on a Friday afternoon. The poor thing is wrinkled and bent from use, travel, and being read, over and over! There is much wisdom here in Pema Chodron's easy to read, easy to understand book, and it can be applied to anyone of any faith. I recommend Awakening Loving- Kindness to everyone!
Illuminating.......2000-10-17
A little gem of a book. I highly recommend it. I keep it in my sack with me most of the time even though I have read it twice through already. She really drives home the truth that trying to change yourself is aggression against yourself. I have found a lot of wisdom in this tiny tome. Please partake, too.
If I was only allowed one book, this would be it........1998-05-04
This tiny book has had a huge impact on my life. While I have often been glibly advised to live with kindness, or by the golden rule, I have never seen such clarity on HOW to live with kindness and compassion toward others, and especially toward self. This is a book to read over and over, to highlight and to underline. A book to absorb. Themes are joy, balance, fear, trust, kindness, openness, wisdom, perspective, courage, and awareness.
Book Description
Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented hereâeach with a commentary by the Tibetan meditation master Chögyam Trungpaâhave been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." This edition contains a new foreword by Pema Chödrön.
Customer Reviews:
A mind altering experience..........2005-10-20
Warning: Using this book could be hazardous to your ego! This book deserves any practicing Buddhist's attention. I've been Buddhist for a little over 2 years, and I wouldn't say I'm a very good one, but I feel that in the heart of all of Buddha's Dharma is Bohdichitta, the cultivation of loving-kindness. No book has been more useful to me in this practice; it is basically the mentality necessary to keep us from straying from the path of enlightenment eloquently spoken by The Venerable Chogyam Trungpa. Once one read and contemplates these slogans and their meaning they seem to rest in the back of the mind and as the introduction states they will rise at the time when they are need to stop your habitual mind's process(usually at the first thought). I recommend anyone who truly wants to change they're entire mentality to read this book, and any other book's that are based on loving-kindness or the seven points of mind training slogans.
Modern spin on ancient text! Wonderful!.......2005-09-28
This book will be loved and adored by any person, whether they are experienced buddhists or just looking for some practical ways to deal with life's problems.
Chogyam Trungpa energetically relays an ancient but practical and relevant text to a modern western audience.
Easy to read yet deep and insightful.
Nuggets of wisdom between the slogans.......2003-09-18
I was turned off by the idea of "slogans," and did not read this book the first few times I came across it. However, when I began studying Tong Len, (Unconditional Giving and Taking during the In and Out breath), I found several pages of very good commentary on Tong Len in this book. The slogan says something like, "Unconditional Giving rides the Out Breath, Unconditional Taking rides the In Breath." but when you read what all this means, it is truly the essence of buddhism. (I think this slogan originates from the Way Of The Bodhisattva or Guide to the Bodhisattva's Way of Life by Santideva or Shantideva, which is an excellent book in any of the several English translations now available.) Chogyam Trungpa can be flippant and condescending, which he calls "heavy handed," and explains as a form of compassion. This may or may not be accurate. As a reader, take the parts of this book that resonate with your inner compassion, and let the other parts lie.
Book Description
Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented hereâeach with a commentary by the Tibetan meditation master Chögyam Trungpaâhave been used by Tibetan Buddhists for eight centuries, to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances.
Customer Reviews:
These teachings provide immeasureable strength........2007-07-29
I've worked with this book every day for the last 12 years. I used to keep a copy in my desk at work, as well as passed along copies to other spiritual friends. This book will teach you much about how the world relates to you. It has the potential to erase a lot of negative thinking. It could turn you into a people-pleaser! Therefore, it must be used with meditation, and ideally the assistance of a spiritual master. These teachings have the potential to challenge every bit of strength you have. I think Americans have a tough time with Buddhism, as we are acculturated to conduct ourselves in public with self-worth. Whereas the Heart Slogans, adapted from Atisha, who was a student of Buddha, will rub you raw. So I think these teachings shift our awareness from self-esteem towards being more genuine. These practices can conflict with your personal boundaries. If you're a student of psychology, you would want to think about how the Slogans work for establishing respect with colleagues, family, etc. If you want a healthier, simpler, more honest life, this book will take you there. It will show you how you relate to the three poisons, jealousy, attachment and ignorance. This can be detrimental. It's good to have a support-system of like-minded Buddhist friends and teachers.
important techniques and lessons for all.......2002-03-05
What do salty sailors, communists, ad execs, and Tibetan Buddhists have in common? The Power of Slogans! From `Have a Coke and a Smile' to "Be all that you can Be", the brain loves a good saying. This book is Trungpa's translation of the 59 slogans used to instruct Tibetan Buddhists, with his commentary on each. Trungpa is unassailable as an instructor: the 11th generation of a line of chosen Tibetan Trungpas, he went to oxford on a scholarship and then moved to the US in the 1970's where he founded what remain as among the foremost Buddhist/meditative institutions in the country. I tend to believe Buddhism gained a little more than it lost en route to japan, so I prefer the zen stuff, but this book has a lot to offer anyone. Some nitpicking: For a guy who dedicated his life to bringing jargonless Buddhism to the west, the book is a little full of `mystical-sounding foreign words' though thankfully the glossary is very fine. And plenty of important Buddha concepts don't shine through (cause and effect, and the big mirror concepts don't get too much play here) so just make sure this isn't the only book you read on the topic. And some of the slogans are simply not too memorable and consequently lose their force; `always be grateful' is dandy, though `the mahayana instruction for ejection of consciousness at death is the five strengths' seems like an important one that alas probably won't be dancing off too many tongues at the critical moment. Still this is a fine book, a great book for beginners or advanced alike, coming from any tradition whatsoever. & the small format fits well, making it a great book for commutes or travels. Enjoy! (& remember: just because I didn't like the book as much as you doesn't mean you should vindictively vote against my review!)
Small book, big message........2000-05-22
It is always amazing to me that more people don't know the wonderful work that Trungpa did in bringing Buddhism to the West. He was a proponent of loving kindness who skillfully assisted thousands in understanding both the basic precepts of Buddhism, and specific traditions of Tibetan Buddhism as they are now practiced in both East and West.
This small format book is a wealth of information -- more than the mere "slogans" which lead each section. It is a careful revelation of principals and practices one usese to train the mind, emphasizing how one can use compassion and intelligence in dealing with everyday situations. A real gem of a book to read and read again.
A CLEAR AND CRISP READING.......1999-06-11
Bringing Buddhist teachings to a western mind is no easy task. I find that the material in this book clearly allows one to understand Dharma in a crisp and refreshing light. The ability to apply this to the western life is well stated.
Excellent.......1998-09-26
Have you ever had trouble bringing the Buddhist path into everyday usage? Well this book provides one with the ability to do so. I highly recommend it.
Book Description
When you create opportunities for kids to practice such things as kindness, empathy, respect, and conflict resolution, youll be amazed at the results. The Kindness Curriculum is designed to provide such opportunities. It is the outgrowth of the authors ten years teaching in the Early Childhood Education Program of St. Paul, Minnesota, and is in contrast to most other preschool curricula, which emphasize the cognitive domain. The activities in this book help build character. They teach the loving values and skills that children need in order to develop into happy, productive, and caring individuals.
The first four chapters deal with the fundamental values of Love,
Empathy, Gentleness, and Respect. In the fifth chapter, children learn about the powerful technique of Visualization followed by chapters on Self Control, Friendship, and Conflict Resolution. There is also a chapter of take-home exercises to encourage parental participation. The activities are fun and easy while creating an atmosphere of acceptance, and love in which children can seek out the goodness in themselves and each other.
Book Description
The slogans contained in this book are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and an understanding of the world as it is. The fifty-nine provocative slogans presented hereâeach with a commentary by the Tibetan meditation master Chögyam Trungpaâhave been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." This edition contains a foreword by Pema Chödrön.
Book Description
In the third and final book of the Starbridge Chronicles, THE CULT OF LOVING KINDNESS, more than two generations have passed since the events of SUGAR RAIN, and barren tundra has given way to fecund, steamy jungle at the height of summer. Deep in the forest, a twin boy and girl grow up among a strange race of philosophers, oblivious to the outside world where the secular regime is now as fanatical and orthodox as the old religious one. When their home is invaded, the pair take flight. Among the new faith called The Cult of Loving Kindness, they awaken to their mythic heritage, becoming the catalyst of another revolution and the re-ascendance of the Starbridges.
Download Description
In the third and final book of the Starbridge Chronicles, more than two generations have passed since the events of SUGAR RAIN, and barren tundra has given way to fecund, steamy jungle at the height of summer. Deep in the forest, a twin boy and girl grow up among a strange race of philosophers, oblivious to the outside world, where the secular regime is now as fanatical and orthodox as the old religious one. When their home is invaded, the pair take flight. Among the new faith called The Cult of Loving Kindness, they awaken to their mythic heritage, becoming the catalyst of another revolution and the re-ascendance of the Starbridges.
Customer Reviews:
The Cult of Loving Kindness.......1999-05-06
It is a pity that this work, like the previous two installments of the Starbridge Chronicles (Soldiers of Paradise and Sugar Rain), is now out of print, because it is certainly one of the most interesting fantasy experiments to be published in the past several years. Set in the distant future, in a time where environmental degradation has caused seasons to last for years, a phenomenon which has caused the fabric of society to disintigrate, the story synchronizes elements of mysticism, magic and prophecy. At the same time, the trilogy offers startling psychological insight into such areas as mass hysteria, human sexuality, addiction, and religious longings. Park in the Starbridge Chronicles has created a vivid, horrific world that, for all of its Boschian strangeness, convincingly portrays the landscape of the unbridled unconscious. I highly recommend these works to anyone, but in particular to readers of Gene Wolfe, Jack Vance, Frank Herbert, and Fritz Leiber.
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